MENU

Jennie's Senate Navy Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		navy beans
68.04g 		water
2.96g 		celery
17.8g 		onion
9.9g 		garlic
1.04g 		carrot
6.41g 		ham hocks
0.0g 		salt
0.6g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 15.19 0.0 0.12 0.11 0.07 0.06 n/a 0.0 0.01 15.56 155.6
Total Fat (g) 1.02 0.0 0.03 0.01 0.01 0.02 n/a 0.0 0.0 1.08 10.8
Carbohydrates (g) 41.33 0.0 0.53 0.92 0.35 0.61 n/a 0.0 0.03 43.78 437.8
Ash (g) 2.26 0.0 0.13 0.03 0.02 0.06 n/a 0.6 0.0 3.11 31.1
Calories (kcal) 229.291 0.0 2.848 3.96 1.556 2.627 n/a 0.0 0.135 240.417 2404.17
Starch (g) 22.38 n/a 0.0 0.0 n/a 0.09 n/a n/a n/a 22.48 224.8
Sucrose (g) 2.27 n/a 0.02 0.1 n/a 0.23 n/a n/a n/a 2.61 26.1
Glucose (dextrose) (g) 0.14 n/a 0.1 0.2 n/a 0.04 n/a n/a n/a 0.47 4.7
Fructose (g) 0.0 n/a 0.09 0.13 n/a 0.04 n/a n/a n/a 0.25 2.5
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.23 2.96 16.99 8.82 0.61 5.66 n/a 0.0 0.01 43.28 432.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.33 0.42 0.01 0.3 n/a 0.0 0.0 3.7 37.0
Galactose (g) 0.23 n/a 0.12 0.0 n/a 0.0 n/a n/a n/a 0.35 3.5
Dietary Fiber (g) 16.6 0.0 0.3 0.2 0.0 0.2 n/a 0.0 0.0 17.3 173.0
Calcium (mg) 100.017 0.089 7.12 2.277 1.89 2.115 n/a 0.144 0.232 113.883 1138.83
Iron (mg) 3.74 0.0 0.04 0.02 0.02 0.02 n/a 0.0 0.02 3.85 38.5
Magnesium (mg) 119.068 0.03 1.958 0.99 0.261 0.769 n/a 0.006 0.103 123.185 1231.85
Phosphorus (mg) 276.919 0.0 4.272 2.871 1.597 2.243 n/a 0.0 0.092 287.994 2879.94
Potassium (mg) 806.262 0.0 46.28 14.454 4.186 20.506 n/a 0.048 0.667 892.403 8924.03
Sodium (mg) 3.402 0.119 14.24 0.396 0.177 4.422 n/a 232.548 0.023 255.327 2553.27
Zinc (mg) 2.48 0.0 0.02 0.02 0.01 0.02 n/a 0.0 0.0 2.55 25.5
Copper (mg) 0.565 0.0 0.007 0.004 0.003 0.003 n/a 0.0 0.001 0.583 5.83
Manganese (mg) 0.966 0.0 0.018 0.013 0.017 0.009 n/a 0.001 0.003 1.027 10.27
Selenium (mcg) 7.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 7.8 78.0
Vitamin A, IU (IU) 0.0 0.0 79.922 0.198 0.094 1070.52 n/a 0.0 0.158 1150.893 11508.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 53.507 n/a 0.0 0.008 57.431 574.31
Beta Carotene (mcg) 0.0 0.0 48.06 0.099 0.052 530.903 n/a 0.0 0.083 579.197 5791.97
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.04 n/a 0.0 0.0 0.11 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.064 n/a 0.0 0.003 0.067 0.67
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 0.396 0.167 16.404 n/a 0.0 0.109 67.45 674.5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.37 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.37 13.7
Tocopherol, delta (mg) 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.12 1.2
Vitamin C (mg) n/a 0.0 0.6 0.7 0.3 0.4 n/a 0.0 0.0 2.0 20.0
Thiamin (mg) 0.531 0.0 0.004 0.005 0.002 0.004 n/a 0.0 0.0 0.546 5.46
Riboflavin (mg) 0.109 0.0 0.011 0.003 0.001 0.004 n/a 0.0 0.0 0.128 1.28
Niacin (mg) 1.49 0.0 0.057 0.012 0.007 0.063 n/a 0.0 0.001 1.63 16.3
Pantothenic acid (mg) 0.503 0.0 0.045 0.012 0.006 0.017 n/a 0.0 n/a 0.583 5.83
Vitamin B-6 (mg) 0.293 0.0 0.012 0.012 0.013 0.009 n/a 0.0 0.0 0.339 3.39
Folate (mcg) 247.662 0.0 6.408 1.881 0.031 1.218 n/a 0.0 0.005 257.205 2572.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 59.5 0.0 1.1 0.6 0.2 0.6 n/a 0.0 0.0 62.0 620.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.174 1.74
Threonine (g) 0.483 n/a 0.004 0.002 0.002 0.012 n/a 0.0 n/a 0.502 5.02
Isoleucine (g) 0.646 n/a 0.004 0.001 0.002 0.005 n/a 0.0 n/a 0.658 6.58
Leucine (g) 1.17 n/a 0.005 0.003 0.003 0.006 n/a 0.0 n/a 1.188 11.88
Lysine (g) 0.871 n/a 0.005 0.004 0.003 0.006 n/a 0.0 n/a 0.889 8.89
Methionine (g) 0.184 n/a 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.188 1.88
Cystine (g) 0.129 n/a 0.0 0.0 0.001 0.005 n/a 0.0 n/a 0.135 1.35
Phenylalanine (g) 0.789 n/a 0.004 0.003 0.002 0.004 n/a 0.0 n/a 0.802 8.02
Tyrosine (g) 0.327 n/a 0.002 0.001 0.001 0.003 n/a 0.0 n/a 0.333 3.33
Valine (g) 0.844 n/a 0.005 0.002 0.003 0.004 n/a 0.0 n/a 0.859 8.59
Arginine (g) 0.694 n/a 0.004 0.01 0.007 0.006 n/a 0.0 n/a 0.72 7.2
Histidine (g) 0.347 n/a 0.002 0.001 0.001 0.003 n/a 0.0 n/a 0.353 3.53
Alanine (g) 0.619 n/a 0.004 0.002 0.001 0.007 n/a 0.0 n/a 0.633 6.33
Aspartic acid (g) 1.769 n/a 0.021 0.009 0.005 0.012 n/a 0.0 n/a 1.817 18.17
Glutamic acid (g) 2.109 n/a 0.016 0.026 0.008 0.024 n/a 0.0 n/a 2.183 21.83
Glycine (g) 0.544 n/a 0.004 0.003 0.002 0.003 n/a 0.0 n/a 0.556 5.56
Proline (g) 0.762 n/a 0.004 0.001 0.001 0.003 n/a 0.0 n/a 0.771 7.71
Serine (g) 0.803 n/a 0.004 0.002 0.002 0.003 n/a 0.0 n/a 0.814 8.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.007 0.004 0.001 0.003 n/a 0.0 0.001 0.131 1.31
Phytosterols (mg) n/a n/a 1.068 1.485 n/a n/a n/a 0.0 0.049 2.602 26.02
Monounsaturated Fat (g) 0.17 0.0 0.005 0.001 0.0 0.001 n/a 0.0 0.001 0.178 1.78
Polyunsaturated (g) 0.959 0.0 0.014 0.002 0.003 0.008 n/a 0.0 0.001 0.986 9.86