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Jacko Lantern Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
81.2g 		ice
237.0g 		nutmeg
1.13g 		cinnamon
0.65g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.03 0.82 1.66 1.66
Total Fat (g) 0.08 0.0 1.13 0.01 0.25 1.47 1.47
Carbohydrates (g) 5.28 0.0 0.0 0.52 17.25 23.05 23.05
Ash (g) 0.65 0.24 0.0 0.02 0.62 1.53 1.53
Calories (kcal) 21.112 0.0 9.989 1.606 67.213 99.919 99.919
Starch (g) n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a 0.0 1.8 1.81 1.81
Glucose (dextrose) (g) n/a n/a n/a 0.01 3.76 3.77 3.77
Fructose (g) n/a n/a n/a 0.01 3.66 3.67 3.67
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 236.76 0.0 0.07 56.57 367.78 367.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.0 0.01 9.24 10.35 10.35
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 2.0 2.7 2.7
Calcium (mg) 17.052 7.11 0.0 6.513 3.776 34.451 34.451
Iron (mg) 0.65 0.0 0.0 0.05 0.2 0.9 0.9
Magnesium (mg) 9.744 2.37 0.0 0.39 20.39 32.894 32.894
Phosphorus (mg) 35.728 0.0 0.0 0.416 16.614 52.758 52.758
Potassium (mg) 276.08 0.0 0.0 2.802 270.362 549.243 549.243
Sodium (mg) 0.812 9.48 0.0 0.065 0.755 11.112 11.112
Zinc (mg) 0.26 0.02 0.0 0.01 0.11 0.41 0.41
Copper (mg) 0.106 0.024 n/a 0.002 0.06 0.192 0.192
Manganese (mg) 0.106 0.0 n/a 0.114 0.204 0.423 0.423
Selenium (mcg) 0.2 0.0 0.0 0.0 0.8 1.0 1.0
Vitamin A, IU (IU) 5995.808 0.0 0.0 1.918 48.333 6046.058 6046.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 299.628 0.0 0.0 0.098 2.266 301.991 301.991
Beta Carotene (mcg) 2517.2 0.0 0.0 0.728 19.635 2537.563 2537.563
Vitamin E (mg) 0.86 0.0 0.0 0.02 0.08 0.95 0.95
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 1218.0 0.0 0.0 1.443 16.614 1236.057 1236.057
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.02 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 0.0 6.6 13.9 13.9
Thiamin (mg) 0.041 0.0 0.0 0.0 0.023 0.063 0.063
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.053 0.142 0.142
Niacin (mg) 0.487 0.0 0.0 0.009 0.506 1.002 1.002
Pantothenic acid (mg) 0.244 0.0 0.0 0.002 0.249 0.495 0.495
Vitamin B-6 (mg) 0.049 0.0 0.0 0.001 0.279 0.329 0.329
Folate (mcg) 12.992 0.0 0.0 0.039 15.104 28.135 28.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 n/a 0.1 7.4 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.0 0.008 0.016 0.016
Threonine (g) 0.024 n/a 0.0 0.001 0.023 0.048 0.048
Isoleucine (g) 0.024 n/a 0.0 0.001 0.023 0.048 0.048
Leucine (g) 0.041 n/a 0.0 0.002 0.053 0.095 0.095
Lysine (g) 0.041 n/a 0.0 0.002 0.038 0.08 0.08
Methionine (g) 0.008 n/a 0.0 0.001 0.008 0.016 0.016
Cystine (g) 0.0 n/a 0.0 0.0 0.008 0.008 0.008
Phenylalanine (g) 0.024 n/a 0.0 0.001 0.038 0.063 0.063
Tyrosine (g) 0.032 n/a 0.0 0.001 0.008 0.041 0.041
Valine (g) 0.032 n/a 0.0 0.001 0.038 0.072 0.072
Arginine (g) 0.041 n/a 0.0 0.001 0.038 0.079 0.079
Histidine (g) 0.016 n/a 0.0 0.001 0.06 0.077 0.077
Alanine (g) 0.024 n/a 0.0 0.001 0.03 0.056 0.056
Aspartic acid (g) 0.081 n/a 0.0 0.003 0.091 0.175 0.175
Glutamic acid (g) 0.146 n/a 0.0 0.002 0.113 0.262 0.262
Glycine (g) 0.024 n/a 0.0 0.001 0.03 0.056 0.056
Proline (g) 0.024 n/a 0.0 0.003 0.023 0.05 0.05
Serine (g) 0.032 n/a 0.0 0.001 0.03 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 1.017 0.002 0.083 1.143 1.143
Phytosterols (mg) 9.744 n/a 0.0 0.169 12.083 21.996 21.996
Monounsaturated Fat (g) 0.008 0.0 0.054 0.002 0.023 0.087 0.087
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.053 0.061 0.061