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Italian Sausage, Peppers, and Onion
by
Russ Crandall
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Sausage, Pepper and Onion Hero Sandwich
Current rating: 4.0
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,%20I%20found%20myself%20craving%20comfort%20foods%20to%20help%20me%20get%20over%20the%20cold-weather%20blues.%20And%20for%20that%20very%20same%20reason,%20I%20decided%20to%20focus%20on%20an%20American%20classic%20for%20this%20week%E2%80%99s%20recipe%20%E2%80%93%20one%20that%20some%20might%20consider%20a%20quintessential%20comfort%20food.%20Believe%20it%20or%20not,%20it%E2%80%99s%20very%20hard%20to%20find%20any%20sort%20of%20origin%20or%20history%20around%20the%20combination%20of%20sausage,%20peppers%20and%20onion.%20It%E2%80%99s%20a%20staple%20food%20of%20Fenway%20Park,%20so%20it%20must%20be%20a%20Boston%20thing,%20right?%20But%20others%20associate%20it%20with%20NYC,%20and%20still%20more%20with%20Chicago.%20All%20I%20can%20say%20with%20certainty%20is%20that%20it%E2%80%99s%20of%20Italian-American%20descent,%20with%20fairly%20deep%20roots,%20and%20an%20easy%20way%20to%20make%20a%20quick%20delicious%20meal.%3C/p%3E%3Cp%3EThe%20word%20%E2%80%9Csausage%E2%80%9D%20originally%20comes%20from%20the%20Latin%20word%20salsus,%20which%20means%20%E2%80%9Csalted.%E2%80%9D%20There%20is%20evidence%20of%20it%20being%20enjoyed%20in%20Italy%20as%20much%20as%202,000%20years%20ago.%20That%20it%20has%20a%20long%20culinary%20existence%20isn%E2%80%99t%20so%20surprising;%20sausage%20is%20a%20perfect%20way%20of%20making%20sure%20every%20bit%20of%20the%20animal%20is%20used,%20and%20deliciously%20so.%20Here%20in%20the%20US,%20the%20words%20%E2%80%9CItalian%20sausage%E2%80%9D%20imply%20a%20seasoning%20based%20on%20fennel%20seeds%20and%20anise,%20and%20can%20be%20sold%20as%20either%20mild%20or%20spicy.%3C/p%3E%3Cp%3EFor%20this%20recipe%20I%20used%20some%20Italian%20sausages%20from%20US%20Wellness%20Meats,%20and%20they%20were%20exactly%20as%20I%20imagined:%20delicious!%3C/p%3E%3Cp%3ETo%20save%20yourself%20time%20and%20a%20headache%20later,%20it%E2%80%99s%20best%20to%20prep%20your%20peppers,%20onions,%20and%20garlic%20before%20starting%20to%20cook,%20so%20you%20can%20just%20grab%20them%20when%20you%20need%20them.%3C/p%3E%3Cp%3EAlso%20mix%20the%20tomato%20paste,%20chicken%20broth,%20and%20white%20wine,%20and%20set%20aside.%3C/p%3E%3Cp%3EOn%20med/low%20heat,%20warm%20up%201%20tbsp%20olive%20oil%20for%20a%20couple%20minutes,%20then%20add%20the%20sausage.%3C/p%3E%3Cp%3ECook%20until%20browned,%20turning%20every%20two%20minutes.%20Should%20take%20about%20eight%20minutes%20total.%20Set%20the%20sausage%20aside%20for%20now.%3C/p%3E%3Cp%3ERaise%20the%20heat%20to%20med/high,%20then%20add%20the%20onions.%20Saut%C3%A9%20for%20about%20three%20minutes,%20only%20stirring%20once%20or%20twice%20as%20they%20cook.%20You%20want%20them%20to%20brown/scorch%20a%20little%20bit%20as%20they%20saut%C3%A9.%3C/p%3E%3Cp%3EAdd%20the%20peppers%20and%20saut%C3%A9%20for%20another%20two%20minutes,%20again%20letting%20them%20scorch%20a%20little%20bit.%3C/p%3E%3Cp%3EAs%20the%20peppers%20cook,%20the%20sausage%20should%20be%20cooled%20enough%20to%20handle.%20Cut%20them%20into%20fourths%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20oregano,%20salt%20and%20pepper,%20and%20simmer%20for%20another%20minute.%20The%20peppers%20and%20onions%20should%20be%20fairly%20softened%20by%20now.%3C/p%3E%3Cp%3EAdd%20the%20tomato%20paste,%20white%20wine,%20and%20chicken%20broth%20mixture%20to%20the%20pan,%20mixing%20everything%20together.%20Add%20the%20sausage,%20cover,%20reduce%20the%20heat%20to%20med/low,%20and%20simmer%20for%20ten%20minutes.%3C/p%3E%3Cp%3EAfter%20ten%20minutes,%20most%20of%20the%20liquid%20will%20have%20cooked%20down%20and%20the%20onions%20and%20peppers%20will%20be%20nice%20and%20soft,%20and%20will%20have%20a%20delicious%20coating%20to%20boot.%3C/p%3E%3Cp%3EAnd%20that%E2%80%99s%20it!%20Stir%20in%20the%20chopped%20parsley,%20serve,%20and%20enjoy.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ETags:%20cooking,%20dinner,%20gluten%20free,%20italian%20food,%20italy,%20paleo,%20primal,%20recipe,%20sausage%3C/p%3E){kind=link}