Italian Black Beans And Rice Recipe
Servings: 4
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Onion ,minced
- 2 x Garlic cloves , chopped
- 19 ounce Black Beans , undrained
- 1/2 c. Cooked ham , cubed (I leave out the meat)
- 3/4 tsp Dry Italian Seasoning
- 5 dsh Warm Pepper Sauce,3-5 drops
- 2 c. Rice ,cooked
Directions
- Heat oil in large skillet over medium heat till warm. Add in onion and garlic, cook 3-5 min or possibly till tender. Stil in all remeaining ingrediants except rice.
- Simmer, cover 6 to 8 min. Serve over rice.
- 4(1 c. Servings) From Progresso Black Bean can.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 673 | |
| Calories from Fat 96 | 14% |
| Total Fat 10.99g | 14% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 382mg | 16% |
| Potassium 2141mg | 61% |
| Total Carbs 108.56g | 29% |
| Dietary Fiber 21.1g | 70% |
| Sugars 3.67g | 2% |
| Protein 36.81g | 59% |
