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Irish Clear Lamb Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Medium-sized onions
4 x Medium-sized carrots
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
143.64g 		salt
0.0g 		lamb fat
1.75g 		butter
2.37g 		stock
100.0g 		parsley
0.6g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 25.19 n/a 0.27 0.02 1.14 0.02 0.02 26.66 159.96
Total Fat (g) 26.8 n/a 0.54 1.92 0.22 0.0 0.0 29.49 176.94
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.04 0.04 0.06 0.14 0.84
Ash (g) 1.32 n/a 0.01 0.05 1.05 0.01 0.01 2.45 14.7
Calories (kcal) 349.036 n/a 5.986 16.969 7.0 0.217 0.25 379.457 2276.742
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.73 n/a 0.94 0.38 97.55 0.53 0.92 191.05 1146.3
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.01 0.02 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 17.236 n/a 0.245 0.568 6.0 0.83 0.61 25.49 152.94
Iron (mg) 2.33 n/a 0.03 0.0 0.17 0.04 0.02 2.58 15.48
Magnesium (mg) 31.6 n/a 0.333 0.047 2.0 0.301 0.2 34.481 206.886
Phosphorus (mg) 238.436 n/a 2.503 0.568 13.0 0.349 0.33 255.186 1531.116
Potassium (mg) 343.291 n/a 3.518 0.568 54.0 3.333 2.6 407.31 2443.86
Sodium (mg) 84.745 n/a 1.015 13.632 326.0 0.337 0.04 425.769 2554.614
Zinc (mg) 5.06 n/a 0.05 0.0 0.0 0.01 0.0 5.12 30.72
Copper (mg) 0.158 n/a 0.002 0.0 0.0 0.001 0.001 0.161 0.966
Manganese (mg) 0.029 n/a 0.0 0.0 0.01 0.001 0.001 0.041 0.246
Selenium (mcg) 28.3 n/a 0.3 0.0 0.7 0.0 0.0 29.3 175.8
Vitamin A, IU (IU) 0.0 n/a 0.0 59.143 0.0 50.684 40.0 149.827 898.962
Retinol (mcg) 0.0 n/a 0.0 15.88 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 16.188 0.0 2.533 2.0 20.721 124.326
Beta Carotene (mcg) n/a n/a n/a 3.739 0.0 30.408 24.0 58.148 348.888
Vitamin E (mg) n/a n/a n/a 0.05 0.0 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 33.459 9.16 42.619 255.714
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.5 1.3 7.8
Thiamin (mg) 0.172 n/a 0.002 0.0 0.0 0.001 0.001 0.176 1.056
Riboflavin (mg) 0.316 n/a 0.003 0.001 0.02 0.001 0.001 0.342 2.052
Niacin (mg) 8.719 n/a 0.106 0.001 0.78 0.008 0.002 9.616 57.696
Pantothenic acid (mg) 0.977 n/a 0.011 0.003 0.02 0.002 0.001 1.013 6.078
Vitamin B-6 (mg) 0.201 n/a 0.002 0.0 0.01 0.001 0.001 0.214 1.284
Folate (mcg) 27.291 n/a 0.263 0.071 2.0 0.915 0.14 30.679 184.074
Vitamin B-12 (mcg) 3.5 n/a 0.04 0.0 0.07 0.0 0.0 3.62 21.72
Choline (mg) n/a n/a n/a 0.4 2.9 0.1 0.0 3.5 21.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 n/a 0.003 0.0 n/a 0.0 n/a 0.305 1.83
Threonine (g) 1.077 n/a 0.012 0.001 n/a 0.001 n/a 1.09 6.54
Isoleucine (g) 1.221 n/a 0.013 0.001 n/a 0.001 n/a 1.236 7.416
Leucine (g) 1.968 n/a 0.021 0.002 n/a 0.001 n/a 1.992 11.952
Lysine (g) 2.226 n/a 0.024 0.002 n/a 0.001 n/a 2.253 13.518
Methionine (g) 0.646 n/a 0.007 0.0 n/a 0.0 n/a 0.654 3.924
Cystine (g) 0.302 n/a 0.003 0.0 n/a 0.0 n/a 0.305 1.83
Phenylalanine (g) 1.02 n/a 0.011 0.001 n/a 0.001 n/a 1.033 6.198
Tyrosine (g) 0.847 n/a 0.009 0.001 n/a 0.0 n/a 0.858 5.148
Valine (g) 1.365 n/a 0.015 0.001 n/a 0.001 n/a 1.382 8.292
Arginine (g) 1.494 n/a 0.016 0.001 n/a 0.001 n/a 1.511 9.066
Histidine (g) 0.804 n/a 0.009 0.0 n/a 0.0 n/a 0.814 4.884
Alanine (g) 1.523 n/a 0.016 0.001 n/a 0.001 n/a 1.541 9.246
Aspartic acid (g) 2.212 n/a 0.024 0.001 n/a 0.002 n/a 2.239 13.434
Glutamic acid (g) 3.663 n/a 0.039 0.004 n/a 0.002 n/a 3.707 22.242
Glycine (g) 1.235 n/a 0.013 0.0 n/a 0.001 n/a 1.25 7.5
Proline (g) 1.063 n/a 0.011 0.002 n/a 0.001 n/a 1.077 6.462
Serine (g) 0.934 n/a 0.01 0.001 n/a 0.001 n/a 0.946 5.676
Cholesterol (mg) 100.545 n/a 1.295 5.088 0.0 0.0 0.0 106.929 641.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.591 n/a 0.235 1.216 0.11 0.001 0.0 13.153 78.918
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Monounsaturated Fat (g) 10.988 n/a 0.221 0.497 0.09 0.002 0.0 11.798 70.788
Polyunsaturated (g) 2.126 n/a 0.042 0.072 0.01 0.001 0.0 2.251 13.506