Irene's Corn Spoon Bread Recipe
Servings: 6
Ingredients
- 2 c. Scalded lowfat milk
- 2 pkt (10-ounce) frzn corn
- 2/3 c. Corn meal
- 1 tsp Salt
- 1 stk butter
- 1 Tbsp. Sugar
- 3 x Egg yolks
- 1 1/2 c. Lowfat milk
- 3 x Egg whites, beaten
Directions
- Heat lowfat milk; add in corn, corn meal and salt. Stir and cook 5 min. Beat in butter and sugar. Beat egg yolks and 1-1/2 c. lowfat milk; add in to first mix.
- Mix in whites. Fill a well-buttered dish. Bake at 350 for 1 hour. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 149 | 56% |
| Total Fat 16.97g | 21% |
| Saturated Fat 10.61g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 560mg | 23% |
| Potassium 245mg | 7% |
| Total Carbs 23.2g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.8g | 7% |
| Protein 6.24g | 10% |
