Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Blue gardenia salad by Micheline

This wonderful salad is the specialty of a restaurant in my area. It is my all time favourite salad. It tastes fantastic and is very garlicky. Because of the 2 cups of oil used for the dressing it has a lot of calories so I simply control the amount of dressing I put on my salad.

Mixed Green Salad with Pears, Walnuts, Cranberries, and Maple Dressing by Jackie Newgent

Having family or friends over for a special dinner? This salad will knock their socks off! The maple syrup in the dressing coupled with the mixture of seasonal fruit and nuts create a concoction worthy of an elegant affair or casual merrymaking.…

Grilled Asparagus by Dianne Linderman

Creamy Spinach and Ricotta Enchiladas by April

I made this delicious dish for a large group of friends a few years back and it was a HUGE hit at the party!! Hope you enjoy it as we did!