Indian Spiced Oatmeal (or a healthy version of Kheer) Recipe

Ingredients

• 1/2 cup rolled oats or multigrain oats
• 1.5 cups water
• 3 tsp finely ground flax seed
• 2-3 tsp slivered almonds
• 1/8 tsp salt
• 1/8 tsp ground cardamom
• 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
• Makes 1 bowl of oatmeal; Nutritional Info for 1 Bowl: 250-300 calories, ~7g fiber, ~10-12g protein
• The Ingredients
• 1/2 cup rolled oats or multigrain oats
• 1.5 cups water
• 3 tsp finely ground flax seed
• 2-3 tsp slivered almonds
• A pinch of saffron
• 1/8 tsp salt
• 1/8 tsp ground cardamom
• A pinch of ground nutmeg
• Stevia or Agave to taste
• 1/2 cup to 2/3 cup of 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
View Full Recipe at The Picky Eater: A Healthy…