MENU

Hunt's Roast Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Beau Bonde seasoning (or possibly sal
1 x (scrubbed and unpeeled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef roast
192.78g 		lemon pepper
0.13g 		oil
3.4g 		tomatoes sauce
57.42g 		onions
24.75g 		celery
16.85g 		garlic
0.18g 		sugar
0.53g 		carrots
27.15g 		potatoes
39.94g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.01 0.0 0.76 0.27 0.12 0.03 0.0 0.25 0.81 0.02 51.87 414.96
Total Fat (g) 22.61 0.0 3.4 0.1 0.02 0.03 0.0 0.0 0.07 0.04 0.0 26.28 210.24
Carbohydrates (g) 0.0 0.09 0.0 3.09 2.31 0.5 0.13 0.52 2.6 6.98 0.8 17.02 136.16
Ash (g) 2.1 0.01 0.0 1.15 0.09 0.13 0.01 0.0 0.26 0.43 0.07 4.24 33.92
Calories (kcal) 416.396 0.335 30.056 13.781 9.9 2.697 0.581 2.032 11.129 30.752 24.485 542.143 4337.144
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.39 6.17 n/a 6.55 52.4
Sucrose (g) n/a n/a n/a 0.15 0.25 0.02 n/a n/a 0.97 0.07 n/a 1.46 11.68
Glucose (dextrose) (g) n/a n/a n/a 1.34 0.49 0.09 n/a n/a 0.16 0.13 n/a 2.21 17.68
Fructose (g) n/a n/a n/a 0.95 0.32 0.09 n/a n/a 0.15 0.11 n/a 1.62 12.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 24.8
Water (g) 118.69 0.01 0.0 52.32 22.05 16.08 0.01 0.0 23.97 31.69 25.54 290.37 2322.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.44 1.05 0.31 0.04 0.52 1.29 0.31 0.23 6.2 49.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.0 0.0 n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.4 0.3 0.0 0.0 0.8 0.9 0.0 3.2 25.6
Calcium (mg) 13.494 0.574 0.0 7.465 5.693 6.742 0.14 0.005 8.958 4.793 2.36 50.223 401.784
Iron (mg) 5.32 0.04 0.0 0.59 0.05 0.03 0.0 0.0 0.08 0.31 0.11 6.54 52.32
Magnesium (mg) 46.266 0.255 0.0 9.188 2.475 1.854 0.102 0.0 3.257 9.186 3.245 75.827 606.616
Phosphorus (mg) 412.54 0.227 0.0 14.93 7.178 4.045 0.73 0.0 9.501 22.764 5.9 477.814 3822.512
Potassium (mg) 576.399 1.652 0.0 190.068 36.135 43.821 1.927 0.011 86.864 168.137 29.205 1134.22 9073.76
Sodium (mg) 129.16 0.058 0.0 300.894 0.99 13.484 0.046 0.0 18.73 2.396 1.475 467.232 3737.856
Zinc (mg) 16.83 0.0 0.0 0.11 0.04 0.02 0.0 0.0 0.07 0.12 0.04 17.23 137.84
Copper (mg) 0.212 0.001 0.0 0.069 0.01 0.007 0.0 0.0 0.014 0.044 0.003 0.36 2.88
Manganese (mg) 0.0 0.007 n/a 0.063 0.032 0.017 0.001 0.0 0.038 0.06 0.035 0.254 2.032
Selenium (mcg) 38.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 38.9 311.2
Vitamin A, IU (IU) 0.0 0.392 0.0 248.639 0.495 75.676 0.0 0.0 4534.844 0.799 0.0 4860.845 38886.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 12.633 0.0 3.708 0.0 0.0 226.661 0.0 0.0 243.021 1944.168
Beta Carotene (mcg) 0.0 0.205 0.0 148.724 0.248 45.507 0.0 0.0 2248.963 0.399 0.0 2444.046 19552.368
Vitamin E (mg) 0.33 0.0 0.31 0.82 0.0 0.05 0.0 0.0 0.18 0.0 0.0 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 8027.091 0.0 0.0 0.0 0.0 0.271 0.0 0.0 8027.371 64218.968
Lutein + zeaxanthin (mcg) 0.0 0.269 0.0 13.207 0.99 47.698 0.0 0.0 69.491 3.195 0.0 134.85 1078.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 1.8 0.5 0.0 0.0 1.6 7.9 0.0 15.9 127.2
Thiamin (mg) 0.231 0.0 0.0 0.011 0.012 0.003 0.001 0.0 0.019 0.032 0.003 0.313 2.504
Riboflavin (mg) 0.443 0.0 0.0 0.04 0.007 0.01 0.0 0.0 0.016 0.012 0.006 0.536 4.288
Niacin (mg) 7.248 0.001 0.0 0.563 0.03 0.054 0.001 0.0 0.266 0.419 0.05 8.633 69.064
Pantothenic acid (mg) 0.0 n/a 0.0 0.178 0.03 0.042 n/a 0.0 0.073 0.12 0.012 0.455 3.64
Vitamin B-6 (mg) 0.733 0.0 0.0 0.057 0.03 0.012 0.005 0.0 0.038 0.12 0.015 1.01 8.08
Folate (mcg) 15.422 0.013 0.0 6.316 4.703 6.068 0.004 0.0 5.158 6.39 0.295 44.368 354.944
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.77 54.16
Choline (mg) 188.9 0.0 n/a 5.7 1.5 1.0 0.1 0.0 2.4 4.8 1.5 206.0 1648.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 n/a 0.0 0.006 0.002 0.002 0.0 n/a 0.003 0.012 n/a 0.565 4.52
Threonine (g) 2.294 n/a 0.0 0.023 0.005 0.003 0.001 n/a 0.052 0.032 n/a 2.41 19.28
Isoleucine (g) 2.564 n/a 0.0 0.017 0.002 0.003 0.001 n/a 0.022 0.032 n/a 2.642 21.136
Leucine (g) 4.376 n/a 0.0 0.023 0.007 0.005 0.002 n/a 0.027 0.048 n/a 4.488 35.904
Lysine (g) 4.646 n/a 0.0 0.023 0.01 0.005 0.001 n/a 0.027 0.052 n/a 4.764 38.112
Methionine (g) 1.407 n/a 0.0 0.006 0.0 0.002 0.001 n/a 0.005 0.012 n/a 1.433 11.464
Cystine (g) 0.54 n/a 0.0 0.006 0.0 0.0 0.0 n/a 0.022 0.012 n/a 0.58 4.64
Phenylalanine (g) 2.14 n/a 0.0 0.057 0.007 0.003 0.001 n/a 0.016 0.036 n/a 2.261 18.088
Tyrosine (g) 1.812 n/a 0.0 0.011 0.002 0.002 0.0 n/a 0.011 0.032 n/a 1.871 14.968
Valine (g) 2.68 n/a 0.0 0.017 0.005 0.005 0.001 n/a 0.019 0.048 n/a 2.775 22.2
Arginine (g) 3.335 n/a 0.0 0.017 0.025 0.003 0.003 n/a 0.024 0.04 n/a 3.448 27.584
Histidine (g) 1.6 n/a 0.0 0.011 0.002 0.002 0.001 n/a 0.011 0.02 n/a 1.647 13.176
Alanine (g) 3.007 n/a 0.0 0.023 0.005 0.003 0.001 n/a 0.03 0.024 n/a 3.093 24.744
Aspartic acid (g) 4.935 n/a 0.0 0.115 0.022 0.02 0.002 n/a 0.052 0.204 n/a 5.35 42.8
Glutamic acid (g) 7.942 n/a 0.0 0.373 0.064 0.015 0.004 n/a 0.1 0.14 n/a 8.639 69.112
Glycine (g) 2.371 n/a 0.0 0.017 0.007 0.003 0.001 n/a 0.014 0.024 n/a 2.438 19.504
Proline (g) 2.101 n/a 0.0 0.011 0.002 0.003 0.0 n/a 0.014 0.028 n/a 2.161 17.288
Serine (g) 1.986 n/a 0.0 0.023 0.005 0.003 0.001 n/a 0.014 0.036 n/a 2.067 16.536
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 940.744
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 7.538 0.001 0.253 0.017 0.01 0.007 0.0 0.0 0.011 0.012 0.0 7.848 62.784
Phytosterols (mg) n/a 0.121 8.5 n/a 3.713 1.011 0.014 n/a n/a 1.997 n/a 15.355 122.84
Monounsaturated Fat (g) 10.468 0.001 0.773 0.017 0.002 0.005 0.0 0.0 0.003 0.0 0.0 11.269 90.152
Polyunsaturated (g) 0.829 0.001 2.215 0.04 0.005 0.013 0.001 0.0 0.033 0.016 0.0 3.153 25.224