MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I’ve got a book to give away to one of my readers so you can start making your own cheese too. The Rules are Simple:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
juice
190.0g
cow's milk
976.0g
cream
480.0g
flake salt
0.7g
Total Per Serving Total for Recipe
Protein (g) 0.7 32.21 12.96 0.12 45.99 45.99
Total Fat (g) 0.25 19.32 92.69 0.01 112.27 112.27
Carbohydrates (g) 28.06 46.85 17.57 0.51 92.99 92.99
Ash (g) n/a n/a 2.78 0.02 2.81 2.81
Calories (kcal) 114.0 488.0 936.0 2.324 1540.324 1540.324
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.57 870.69 354.0 0.05 1385.3 1385.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.98 49.39 0.67 0.17 77.21 77.21
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 20.9 1171.2 460.8 0.56 1653.46 1653.46
Iron (mg) 0.48 0.2 0.19 0.02 0.88 0.88
Magnesium (mg) 19.0 107.36 43.2 0.406 169.966 169.966
Phosphorus (mg) 26.6 897.92 384.0 2.919 1311.439 1311.439
Potassium (mg) 197.6 1366.4 585.6 7.707 2157.307 2157.307
Sodium (mg) 9.5 458.72 192.0 0.182 660.402 660.402
Zinc (mg) 0.13 4.68 1.3 0.02 6.13 6.13
Copper (mg) 0.038 0.098 0.048 0.001 0.185 0.185
Manganese (mg) n/a n/a 0.0 0.004 0.004 0.004
Selenium (mcg) 0.0 24.4 2.9 0.3 27.5 27.5
Vitamin A, IU (IU) n/a n/a 3148.8 0.0 3148.8 3148.8
Retinol (mcg) 0.0 536.8 854.4 0.0 1391.2 1391.2
Vitamin A, RAE (mcg_RAE) 0.0 536.8 868.8 0.0 1405.6 1405.6
Beta Carotene (mcg) 9.5 39.04 177.6 0.0 226.14 226.14
Vitamin E (mg) 0.0 0.29 2.64 0.0 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.3 0.0 0.0 0.0 108.3 108.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 47.5 2.0 3.8 0.1 53.4 53.4
Thiamin (mg) 0.038 0.39 0.144 0.003 0.576 0.576
Riboflavin (mg) 0.038 1.854 0.72 0.001 2.613 2.613
Niacin (mg) 0.247 0.878 0.288 0.005 1.418 1.418
Pantothenic acid (mg) n/a n/a 1.344 n/a 1.344 1.344
Vitamin B-6 (mg) 0.057 0.39 0.144 0.021 0.612 0.612
Folate (mcg) 0.0 48.8 9.6 0.014 58.414 58.414
Vitamin B-12 (mcg) 0.0 5.17 1.06 0.0 6.23 6.23
Choline (mg) 6.1 160.1 80.6 0.5 247.3 247.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.192 0.002 0.194 0.194
Threonine (g) n/a n/a 0.576 0.003 0.579 0.579
Isoleucine (g) n/a n/a 0.768 0.005 0.773 0.773
Leucine (g) n/a n/a 1.248 0.007 1.255 1.255
Lysine (g) n/a n/a 1.008 0.004 1.012 1.012
Methionine (g) n/a n/a 0.336 0.002 0.338 0.338
Cystine (g) n/a n/a 0.144 0.001 0.145 0.145
Phenylalanine (g) n/a n/a 0.624 0.003 0.627 0.627
Tyrosine (g) n/a n/a 0.624 0.002 0.626 0.626
Valine (g) n/a n/a 0.864 0.005 0.869 0.869
Arginine (g) n/a n/a 0.48 0.012 0.492 0.492
Histidine (g) n/a n/a 0.336 0.002 0.338 0.338
Alanine (g) n/a n/a 0.432 0.002 0.434 0.434
Aspartic acid (g) n/a n/a 1.008 0.009 1.017 1.017
Glutamic acid (g) n/a n/a 2.736 0.015 2.751 2.751
Glycine (g) n/a n/a 0.288 0.004 0.292 0.292
Proline (g) n/a n/a 1.248 0.002 1.25 1.25
Serine (g) n/a n/a 0.72 0.004 0.724 0.724
Cholesterol (mg) 0.0 78.08 316.8 0.0 394.88 394.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 12.298 57.696 0.001 70.052 70.052
Phytosterols (mg) n/a n/a n/a 0.056 0.056 0.056
Monounsaturated Fat (g) 0.0 5.466 26.784 0.0 32.25 32.25
Polyunsaturated (g) 0.038 0.683 3.456 0.003 4.18 4.18