How to: Make an Omelet Recipe
Ingredients
- Bacon
- Black Beans
- Ham
- Sausage
- Shrimp
- Smoked Salmon
- Vegetables:
- Bell peppers
- Sauteed mushrooms
- Sauteed zucchini
- Spinach
- Tomato
- Cheese:
- Cheddar
- Fresh mozzarella
- Goat cheese
- Gorgonzola
- Herbs:
- Basil
- Cilantro
- Dill
- Tarragon
- Tagged as:
- egg,
View Full Recipe at Cookin' Canuck
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 938g | |
| Calories 943 | |
| Calories from Fat 550 | 58% |
| Total Fat 61.49g | 77% |
| Saturated Fat 21.68g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 376mg | 125% |
| Sodium 1001mg | 42% |
| Potassium 3159mg | 90% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 10.4g | 35% |
| Sugars 10.91g | 7% |
| Protein 75.11g | 120% |
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