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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg White
4 Tbsp. Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
37.53g 		cocoa
62.5g 		egg
0.0g 		chocolate
12.5g 		ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.5 n/a 1.61 2.31 16.42 65.68
Total Fat (g) 0.0 6.25 n/a 6.54 7.26 20.05 80.2
Carbohydrates (g) 0.0 37.5 n/a 3.73 15.58 56.81 227.24
Ash (g) 0.04 n/a n/a 0.45 0.59 1.08 4.32
Calories (kcal) 0.0 250.0 n/a 62.625 136.62 449.245 1796.98
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.49 n/a n/a 0.17 40.26 77.92 311.68
Caffeine (mg) 0.0 n/a n/a 10.0 0.0 10.0 40.0
Theobromine (mg) 0.0 n/a n/a 162.125 0.0 162.125 648.5
Sugars (g) 0.0 0.0 n/a 0.11 14.01 14.12 56.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.5 n/a 2.1 0.5 15.0 60.0
Calcium (mg) 1.126 0.0 n/a 12.625 84.48 98.231 392.924
Iron (mg) 0.0 22.5 n/a 2.18 0.06 24.73 98.92
Magnesium (mg) 0.375 n/a n/a 40.875 9.24 50.49 201.96
Phosphorus (mg) 0.0 n/a n/a 50.0 69.3 119.3 477.2
Potassium (mg) 0.0 n/a n/a 103.75 131.34 235.09 940.36
Sodium (mg) 1.501 0.0 n/a 3.0 52.8 57.301 229.204
Zinc (mg) 0.0 n/a n/a 1.2 0.46 1.66 6.64
Copper (mg) 0.004 n/a n/a 0.404 0.013 0.421 1.684
Manganese (mg) 0.0 n/a n/a 0.521 0.007 0.528 2.112
Selenium (mcg) 0.0 n/a n/a 1.0 1.2 2.2 8.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 277.86 277.86 1111.44
Retinol (mcg) 0.0 n/a n/a 0.0 76.56 76.56 306.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 77.88 77.88 311.52
Beta Carotene (mcg) 0.0 n/a n/a 0.0 12.54 12.54 50.16
Vitamin E (mg) 0.0 n/a n/a 0.05 0.2 0.25 1.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.75 0.0 4.75 19.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.73 n/a 0.73 2.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.4 0.4 1.6
Thiamin (mg) 0.0 n/a n/a 0.019 0.026 0.045 0.18
Riboflavin (mg) 0.0 n/a n/a 0.013 0.158 0.171 0.684
Niacin (mg) 0.0 n/a n/a 0.17 0.079 0.249 0.996
Pantothenic acid (mg) 0.0 n/a n/a 0.021 0.383 0.404 1.616
Vitamin B-6 (mg) 0.0 n/a n/a 0.004 0.033 0.037 0.148
Folate (mcg) 0.0 n/a n/a 3.5 3.3 6.8 27.2
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.26 0.26 1.04
Choline (mg) 0.0 n/a n/a 5.7 17.2 22.9 91.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.016 0.033 0.049 0.196
Threonine (g) n/a n/a n/a 0.046 0.099 0.145 0.58
Isoleucine (g) n/a n/a n/a 0.051 0.132 0.183 0.732
Leucine (g) n/a n/a n/a 0.088 0.211 0.299 1.196
Lysine (g) n/a n/a n/a 0.059 0.172 0.23 0.92
Methionine (g) n/a n/a n/a 0.018 0.053 0.07 0.28
Cystine (g) n/a n/a n/a 0.029 0.02 0.049 0.196
Phenylalanine (g) n/a n/a n/a 0.066 0.106 0.172 0.688
Tyrosine (g) n/a n/a n/a 0.054 0.106 0.159 0.636
Valine (g) n/a n/a n/a 0.083 0.145 0.228 0.912
Arginine (g) n/a n/a n/a 0.103 0.086 0.188 0.752
Histidine (g) n/a n/a n/a 0.028 0.059 0.087 0.348
Alanine (g) n/a n/a n/a 0.06 0.079 0.139 0.556
Aspartic acid (g) n/a n/a n/a 0.159 0.165 0.324 1.296
Glutamic acid (g) n/a n/a n/a 0.234 0.449 0.683 2.732
Glycine (g) n/a n/a n/a 0.064 0.059 0.123 0.492
Proline (g) n/a n/a n/a 0.11 0.218 0.328 1.312
Serine (g) n/a n/a n/a 0.066 0.119 0.185 0.74
Cholesterol (mg) 0.0 0.0 n/a 0.0 29.04 29.04 116.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 4.044 4.481 8.525 34.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 2.014 1.96 3.974 15.896
Polyunsaturated (g) 0.0 n/a n/a 0.195 0.297 0.492 1.968