Hot Chocolate Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
653.33g |
chocolate
11.0g |
cocoa
1.67g |
coffee mate
14.18g |
sugar
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.3 | 1.42 | 0.33 | 0.68 | 0.0 | 23.73 | 284.76 |
| Total Fat (g) | 0.46 | 5.75 | 0.17 | 5.03 | 0.02 | 11.43 | 137.16 |
| Carbohydrates (g) | 31.69 | 3.28 | 1.0 | 7.78 | 19.92 | 63.67 | 764.04 |
| Ash (g) | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 4.8 |
| Calories (kcal) | 215.6 | 55.11 | 6.667 | 77.254 | 77.8 | 432.43 | 5189.16 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 594.47 | 0.15 | n/a | 0.31 | 0.06 | 594.99 | 7139.88 |
| Caffeine (mg) | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 8.8 | 105.6 |
| Theobromine (mg) | 0.0 | 142.67 | n/a | 0.0 | 0.0 | 142.67 | 1712.04 |
| Sugars (g) | 31.69 | 0.1 | 0.0 | 7.78 | 19.58 | 59.15 | 709.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 764.4 | 11.11 | 0.0 | 3.119 | 0.2 | 778.829 | 9345.948 |
| Iron (mg) | 0.2 | 1.91 | 0.6 | 0.16 | 0.0 | 2.88 | 34.56 |
| Magnesium (mg) | 78.4 | 35.97 | n/a | 0.567 | 0.0 | 114.937 | 1379.244 |
| Phosphorus (mg) | 594.533 | 44.0 | n/a | 59.819 | 0.0 | 698.352 | 8380.224 |
| Potassium (mg) | 1032.267 | 91.3 | n/a | 115.101 | 0.4 | 1239.068 | 14868.816 |
| Sodium (mg) | 359.333 | 2.64 | 0.0 | 25.657 | 0.2 | 387.83 | 4653.96 |
| Zinc (mg) | 2.74 | 1.06 | n/a | 0.07 | 0.0 | 3.88 | 46.56 |
| Copper (mg) | 0.065 | 0.355 | n/a | 0.017 | 0.0 | 0.438 | 5.256 |
| Manganese (mg) | n/a | 0.459 | n/a | n/a | 0.0 | 0.459 | 5.508 |
| Selenium (mcg) | 16.3 | 0.9 | n/a | 0.1 | 0.1 | 17.4 | 208.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 431.2 | 0.0 | n/a | 0.0 | 0.0 | 431.2 | 5174.4 |
| Vitamin A, RAE (mcg_RAE) | 431.2 | 0.0 | n/a | 0.284 | 0.0 | 431.484 | 5177.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 2.835 | 0.0 | 2.835 | 34.02 |
| Vitamin E (mg) | 0.0 | 0.04 | n/a | 0.08 | 0.0 | 0.13 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.18 | n/a | 0.0 | 0.0 | 4.18 | 50.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 7.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 39.6 |
| Thiamin (mg) | 0.261 | 0.017 | n/a | 0.0 | 0.0 | 0.278 | 3.336 |
| Riboflavin (mg) | 1.045 | 0.011 | n/a | 0.024 | 0.004 | 1.084 | 13.008 |
| Niacin (mg) | 0.523 | 0.15 | n/a | 0.0 | 0.0 | 0.672 | 8.064 |
| Pantothenic acid (mg) | n/a | 0.019 | n/a | n/a | 0.0 | 0.019 | 0.228 |
| Vitamin B-6 (mg) | 0.196 | 0.003 | n/a | 0.0 | 0.0 | 0.199 | 2.388 |
| Folate (mcg) | 32.667 | 3.08 | n/a | 0.0 | 0.0 | 35.747 | 428.964 |
| Vitamin B-12 (mcg) | 2.42 | 0.0 | n/a | 0.0 | 0.0 | 2.42 | 29.04 |
| Choline (mg) | 101.9 | 5.0 | n/a | 0.3 | 0.0 | 107.3 | 1287.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.014 | n/a | n/a | n/a | 0.014 | 0.168 |
| Threonine (g) | n/a | 0.041 | n/a | n/a | n/a | 0.041 | 0.492 |
| Isoleucine (g) | n/a | 0.045 | n/a | n/a | n/a | 0.045 | 0.54 |
| Leucine (g) | n/a | 0.077 | n/a | n/a | n/a | 0.077 | 0.924 |
| Lysine (g) | n/a | 0.052 | n/a | n/a | n/a | 0.052 | 0.624 |
| Methionine (g) | n/a | 0.015 | n/a | n/a | n/a | 0.015 | 0.18 |
| Cystine (g) | n/a | 0.025 | n/a | n/a | n/a | 0.025 | 0.3 |
| Phenylalanine (g) | n/a | 0.058 | n/a | n/a | n/a | 0.058 | 0.696 |
| Tyrosine (g) | n/a | 0.047 | n/a | n/a | n/a | 0.047 | 0.564 |
| Valine (g) | n/a | 0.073 | n/a | n/a | n/a | 0.073 | 0.876 |
| Arginine (g) | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Histidine (g) | n/a | 0.024 | n/a | n/a | n/a | 0.024 | 0.288 |
| Alanine (g) | n/a | 0.053 | n/a | n/a | n/a | 0.053 | 0.636 |
| Aspartic acid (g) | n/a | 0.14 | n/a | n/a | n/a | 0.14 | 1.68 |
| Glutamic acid (g) | n/a | 0.206 | n/a | n/a | n/a | 0.206 | 2.472 |
| Glycine (g) | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.672 |
| Proline (g) | n/a | 0.097 | n/a | n/a | n/a | 0.097 | 1.164 |
| Serine (g) | n/a | 0.058 | n/a | n/a | n/a | 0.058 | 0.696 |
| Cholesterol (mg) | 13.067 | 0.0 | 0.0 | 0.0 | 0.0 | 13.067 | 156.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.261 | 3.559 | 0.0 | 4.611 | 0.004 | 8.435 | 101.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.131 | 1.772 | n/a | 0.137 | 0.006 | 2.046 | 24.552 |
| Polyunsaturated (g) | 0.0 | 0.172 | n/a | 0.001 | 0.01 | 0.183 | 2.196 |