Homemade Giardiniera Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine vinegar 757.65g	water 750.67g	peppercorns 0.0g	juniper berries 0.0g	cloves 1.75g	cauliflower 5.07g	carrots 54.29g	celery 35.6g	spring onions 14.4g	beans 0.0g	bell peppers 97.58g	cucumbers 146.73g	wine vinegar 757.65g	water 750.67g	cloves 1.75g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.0	n/a	n/a	0.1	0.1	0.5	0.25	0.26	n/a	0.84	0.87	0.3	0.0	0.1	3.63	3.63
Total Fat (g)	0.0	0.0	n/a	n/a	0.35	0.01	0.13	0.06	0.03	n/a	0.17	0.23	0.0	0.0	0.35	1.33	1.33
Carbohydrates (g)	2.05	0.0	n/a	n/a	1.07	0.27	5.2	1.06	1.06	n/a	4.53	3.17	2.05	0.0	1.07	21.51	21.51
Ash (g)	1.29	0.75	n/a	n/a	0.1	0.04	0.53	0.27	0.12	n/a	0.42	0.53	1.29	0.75	0.1	6.18	6.18
Calories (kcal)	143.954	0.0	n/a	n/a	5.653	1.268	22.259	5.696	4.608	n/a	19.516	17.608	143.954	0.0	5.653	370.166	370.166
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.0	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.89	0.89
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	1.95	0.04	n/a	n/a	0.11	0.0	n/a	n/a	0.0	2.1	2.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.32	0.2	n/a	n/a	1.13	0.92	n/a	n/a	0.02	2.61	2.61
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.3	0.18	n/a	n/a	1.09	1.1	n/a	n/a	0.02	2.71	2.71
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	715.75	749.92	n/a	n/a	0.12	4.66	47.93	33.97	12.94	n/a	91.62	141.93	715.75	749.92	0.12	3264.63	3264.63
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.04	0.12	2.57	0.65	0.34	n/a	2.34	2.02	0.0	0.0	0.04	8.13	8.13
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.23	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.24	0.24
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.6	0.1	1.5	0.6	0.4	n/a	1.7	1.0	0.0	0.0	0.6	6.5	6.5
Calcium (mg)	45.459	22.52	n/a	n/a	11.305	1.115	17.916	14.24	10.368	n/a	9.758	20.542	45.459	22.52	11.305	232.508	232.508
Iron (mg)	3.41	0.0	n/a	n/a	0.15	0.02	0.16	0.07	0.21	n/a	0.33	0.32	3.41	0.0	0.15	8.25	8.25
Magnesium (mg)	30.306	7.507	n/a	n/a	4.62	0.761	6.515	3.916	2.88	n/a	9.758	17.608	30.306	7.507	4.62	126.302	126.302
Phosphorus (mg)	60.612	0.0	n/a	n/a	1.838	2.231	19.002	8.544	5.328	n/a	19.516	30.813	60.612	0.0	1.838	210.333	210.333
Potassium (mg)	295.484	0.0	n/a	n/a	19.285	15.362	173.728	92.56	39.744	n/a	170.765	199.553	295.484	0.0	19.285	1321.249	1321.249
Sodium (mg)	60.612	30.027	n/a	n/a	4.253	1.521	37.46	28.48	2.304	n/a	2.927	2.935	60.612	30.027	4.253	265.41	265.41
Zinc (mg)	0.23	0.08	n/a	n/a	0.02	0.01	0.13	0.05	0.06	n/a	0.13	0.25	0.23	0.08	0.02	1.27	1.27
Copper (mg)	0.076	0.075	n/a	n/a	0.006	0.002	0.027	0.014	0.012	n/a	0.068	0.103	0.076	0.075	0.006	0.54	0.54
Manganese (mg)	0.379	0.0	n/a	n/a	0.526	0.008	0.076	0.036	0.023	n/a	0.117	0.103	0.379	0.0	0.526	2.171	2.171
Selenium (mcg)	n/a	0.0	n/a	n/a	0.1	0.0	0.1	0.1	0.1	n/a	0.0	0.1	n/a	0.0	0.1	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	9.275	0.659	9069.687	159.844	143.568	n/a	361.046	105.646	0.0	0.0	9.275	9859.0	9859.0
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.473	0.051	453.322	7.832	7.2	n/a	17.564	5.869	0.0	0.0	0.473	492.783	492.783
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	1.47	0.406	4497.927	96.12	86.112	n/a	202.966	45.486	n/a	0.0	1.47	4931.957	4931.957
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.15	0.0	0.36	0.1	0.08	n/a	0.36	0.04	n/a	0.0	0.15	1.24	1.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.543	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	1.673	138.982	100.748	163.728	n/a	332.748	23.477	n/a	0.0	0.0	761.356	761.356
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.8	0.0	n/a	n/a	1.4	2.4	3.2	1.1	2.7	n/a	78.5	4.7	3.8	0.0	1.4	102.9	102.9
Thiamin (mg)	n/a	0.0	n/a	n/a	0.002	0.003	0.038	0.007	0.009	n/a	0.059	0.044	n/a	0.0	0.002	0.164	0.164
Riboflavin (mg)	n/a	0.0	n/a	n/a	0.005	0.003	0.033	0.021	0.012	n/a	0.029	0.044	n/a	0.0	0.005	0.151	0.151
Niacin (mg)	n/a	0.0	n/a	n/a	0.026	0.027	0.532	0.114	0.076	n/a	0.468	0.059	n/a	0.0	0.026	1.327	1.327
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	n/a	0.033	0.147	0.089	0.012	n/a	0.098	0.352	n/a	0.0	n/a	0.73	0.73
Vitamin B-6 (mg)	n/a	0.0	n/a	n/a	0.01	0.011	0.076	0.025	0.009	n/a	0.215	0.073	n/a	0.0	0.01	0.429	0.429
Folate (mcg)	n/a	0.0	n/a	n/a	1.628	2.89	10.315	12.816	9.216	n/a	9.758	20.542	n/a	0.0	1.628	68.792	68.792
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	n/a	n/a	0.7	2.3	4.8	2.2	0.8	n/a	5.4	8.4	n/a	0.0	0.7	25.1	25.1
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.005	0.004	0.003	n/a	0.01	0.015	n/a	n/a	n/a	0.038	0.038
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.004	0.103	0.007	0.01	n/a	0.039	0.015	n/a	n/a	n/a	0.178	0.178
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.004	0.043	0.007	0.012	n/a	0.02	0.015	n/a	n/a	n/a	0.1	0.1
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.006	0.054	0.011	0.016	n/a	0.039	0.044	n/a	n/a	n/a	0.17	0.17
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.006	0.054	0.011	0.013	n/a	0.039	0.044	n/a	n/a	n/a	0.167	0.167
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.011	0.004	0.003	n/a	0.01	0.015	n/a	n/a	n/a	0.043	0.043
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.001	0.043	0.0	n/a	n/a	0.01	0.015	n/a	n/a	n/a	0.069	0.069
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.004	0.033	0.007	0.009	n/a	0.088	0.044	n/a	n/a	n/a	0.184	0.184
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.022	0.004	0.007	n/a	0.01	0.0	n/a	n/a	n/a	0.044	0.044
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.038	0.011	0.012	n/a	0.039	0.015	n/a	n/a	n/a	0.119	0.119
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.049	0.007	0.019	n/a	0.029	0.044	n/a	n/a	n/a	0.153	0.153
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.022	0.004	0.004	n/a	0.01	0.0	n/a	n/a	n/a	0.041	0.041
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.06	0.007	0.012	n/a	0.039	0.044	n/a	n/a	n/a	0.166	0.166
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.012	0.103	0.043	0.024	n/a	0.205	0.059	n/a	n/a	n/a	0.446	0.446
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.013	0.201	0.032	0.055	n/a	0.185	0.293	n/a	n/a	n/a	0.78	0.78
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.003	0.027	0.007	0.013	n/a	0.029	0.044	n/a	n/a	n/a	0.124	0.124
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.027	0.007	0.017	n/a	0.02	0.015	n/a	n/a	n/a	0.09	0.09
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.027	0.007	0.012	n/a	0.049	0.044	n/a	n/a	n/a	0.144	0.144
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	n/a	0.095	0.001	0.022	0.014	0.004	n/a	0.059	0.015	0.0	0.0	0.095	0.305	0.305
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.48	0.913	n/a	2.136	n/a	n/a	8.782	n/a	n/a	n/a	4.48	20.791	20.791
Monounsaturated Fat (g)	n/a	0.0	n/a	n/a	0.026	0.001	0.005	0.011	0.004	n/a	0.01	0.0	n/a	0.0	0.026	0.082	0.082
Polyunsaturated (g)	n/a	0.0	n/a	n/a	0.124	0.003	0.065	0.028	0.01	n/a	0.059	0.0	n/a	0.0	0.124	0.413	0.413