Homemade Coconut Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	Total Per Serving	Total for Recipe
Protein (g)	11.79	11.79	11.79
Total Fat (g)	11.9	11.9	11.9
Carbohydrates (g)	16.54	16.54	16.54
Ash (g)	2.53	2.53	2.53
Calories (kcal)	219.6	219.6	219.6
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	19.25	19.25	19.25
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	323.25	323.25	323.25
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	19.25	19.25	19.25
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	413.58	413.58	413.58
Iron (mg)	0.11	0.11	0.11
Magnesium (mg)	36.6	36.6	36.6
Phosphorus (mg)	333.06	333.06	333.06
Potassium (mg)	523.38	523.38	523.38
Sodium (mg)	146.4	146.4	146.4
Zinc (mg)	1.46	1.46	1.46
Copper (mg)	0.037	0.037	0.037
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	13.5	13.5	13.5
Vitamin A, IU (IU)	373.32	373.32	373.32
Retinol (mcg)	102.48	102.48	102.48
Vitamin A, RAE (mcg_RAE)	102.48	102.48	102.48
Beta Carotene (mcg)	18.3	18.3	18.3
Vitamin E (mg)	0.22	0.22	0.22
Vitamin D (IU)	146.4	146.4	146.4
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.146	0.146	0.146
Riboflavin (mg)	0.659	0.659	0.659
Niacin (mg)	0.403	0.403	0.403
Pantothenic acid (mg)	1.318	1.318	1.318
Vitamin B-6 (mg)	0.146	0.146	0.146
Folate (mcg)	18.3	18.3	18.3
Vitamin B-12 (mcg)	1.61	1.61	1.61
Choline (mg)	52.3	52.3	52.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.293	0.293	0.293
Threonine (g)	0.512	0.512	0.512
Isoleucine (g)	0.622	0.622	0.622
Leucine (g)	0.988	0.988	0.988
Lysine (g)	0.512	0.512	0.512
Methionine (g)	0.293	0.293	0.293
Cystine (g)	0.073	0.073	0.073
Phenylalanine (g)	0.549	0.549	0.549
Tyrosine (g)	0.549	0.549	0.549
Valine (g)	0.695	0.695	0.695
Arginine (g)	0.293	0.293	0.293
Histidine (g)	0.293	0.293	0.293
Alanine (g)	0.366	0.366	0.366
Aspartic acid (g)	0.878	0.878	0.878
Glutamic acid (g)	2.379	2.379	2.379
Glycine (g)	0.293	0.293	0.293
Proline (g)	1.244	1.244	1.244
Serine (g)	0.403	0.403	0.403
Cholesterol (mg)	36.6	36.6	36.6
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	6.844	6.844	6.844
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.965	2.965	2.965
Polyunsaturated (g)	0.732	0.732	0.732