Home-made Pimento Cheese Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheddar cheese 132.0g	jalapeno peppers 12.88g	banana peppers 37.72g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.87	0.17	0.63	n/a	n/a	33.67	67.34
Total Fat (g)	43.74	0.08	0.17	n/a	n/a	43.99	87.98
Carbohydrates (g)	1.69	0.76	2.02	n/a	n/a	4.47	8.94
Ash (g)	5.19	0.06	0.28	n/a	n/a	5.52	11.04
Calories (kcal)	531.96	3.864	10.184	n/a	n/a	546.008	1092.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.32	n/a	n/a	n/a	n/a	0.32	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.3	n/a	n/a	n/a	n/a	0.3	0.6
Maltose (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.4
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	48.51	11.81	34.63	n/a	n/a	94.95	189.9
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.69	0.45	0.74	n/a	n/a	1.87	3.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.3	n/a	n/a	1.6	3.2
Calcium (mg)	951.72	1.288	5.281	n/a	n/a	958.289	1916.578
Iron (mg)	0.9	0.09	0.17	n/a	n/a	1.16	2.32
Magnesium (mg)	36.96	2.447	6.412	n/a	n/a	45.82	91.64
Phosphorus (mg)	675.84	3.993	12.07	n/a	n/a	691.903	1383.806
Potassium (mg)	129.36	27.692	96.563	n/a	n/a	253.615	507.23
Sodium (mg)	819.72	0.129	4.904	n/a	n/a	824.752	1649.504
Zinc (mg)	4.11	0.03	0.09	n/a	n/a	4.23	8.46
Copper (mg)	0.04	0.017	0.034	n/a	n/a	0.09	0.18
Manganese (mg)	0.013	0.032	0.038	n/a	n/a	0.083	0.166
Selenium (mcg)	18.3	0.0	0.1	n/a	n/a	18.5	37.0
Vitamin A, IU (IU)	1322.64	102.911	128.248	n/a	n/a	1553.799	3107.598
Retinol (mcg)	340.56	0.0	0.0	n/a	n/a	340.56	681.12
Vitamin A, RAE (mcg_RAE)	349.8	5.152	6.412	n/a	n/a	361.364	722.728
Beta Carotene (mcg)	112.2	58.604	69.405	n/a	n/a	240.209	480.418
Vitamin E (mg)	0.38	0.06	0.26	n/a	n/a	0.7	1.4
Vitamin D (IU)	15.84	n/a	n/a	n/a	n/a	15.84	31.68
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.37	0.0	n/a	n/a	63.37	126.74
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.7	31.2	n/a	n/a	36.9	73.8
Thiamin (mg)	0.04	0.018	0.03	n/a	n/a	0.088	0.176
Riboflavin (mg)	0.502	0.008	0.019	n/a	n/a	0.528	1.056
Niacin (mg)	0.106	0.144	0.468	n/a	n/a	0.718	1.436
Pantothenic acid (mg)	0.541	0.03	0.102	n/a	n/a	0.673	1.346
Vitamin B-6 (mg)	0.092	0.066	0.136	n/a	n/a	0.294	0.588
Folate (mcg)	23.76	6.054	10.939	n/a	n/a	40.752	81.504
Vitamin B-12 (mcg)	1.1	0.0	0.0	n/a	n/a	1.1	2.2
Choline (mg)	21.8	1.0	2.8	n/a	n/a	25.5	51.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.422	0.003	n/a	n/a	n/a	0.425	0.85
Threonine (g)	1.175	0.006	n/a	n/a	n/a	1.181	2.362
Isoleucine (g)	2.046	0.005	n/a	n/a	n/a	2.051	4.102
Leucine (g)	3.155	0.009	n/a	n/a	n/a	3.164	6.328
Lysine (g)	2.732	0.008	n/a	n/a	n/a	2.74	5.48
Methionine (g)	0.858	0.003	n/a	n/a	n/a	0.861	1.722
Cystine (g)	0.172	0.004	n/a	n/a	n/a	0.175	0.35
Phenylalanine (g)	1.729	0.005	n/a	n/a	n/a	1.734	3.468
Tyrosine (g)	1.584	0.004	n/a	n/a	n/a	1.588	3.176
Valine (g)	2.191	0.008	n/a	n/a	n/a	2.199	4.398
Arginine (g)	1.241	0.008	n/a	n/a	n/a	1.249	2.498
Histidine (g)	1.148	0.004	n/a	n/a	n/a	1.152	2.304
Alanine (g)	0.924	0.008	n/a	n/a	n/a	0.932	1.864
Aspartic acid (g)	2.112	0.024	n/a	n/a	n/a	2.136	4.272
Glutamic acid (g)	8.039	0.023	n/a	n/a	n/a	8.062	16.124
Glycine (g)	0.568	0.006	n/a	n/a	n/a	0.574	1.148
Proline (g)	3.709	0.008	n/a	n/a	n/a	3.717	7.434
Serine (g)	1.927	0.006	n/a	n/a	n/a	1.934	3.868
Cholesterol (mg)	138.6	0.0	0.0	n/a	n/a	138.6	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.839	0.008	0.019	n/a	n/a	27.865	55.73
Phytosterols (mg)	n/a	n/a	1.132	n/a	n/a	1.132	2.264
Monounsaturated Fat (g)	12.395	0.004	0.011	n/a	n/a	12.41	24.82
Polyunsaturated (g)	1.241	0.041	0.091	n/a	n/a	1.373	2.746