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Holiday Jewel Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Gold Medal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
5.69g 		sugar
4.17g 		molasses
14.04g 		egg
3.67g 		soda
0.21g 		salt
0.13g 		cinnamon
0.22g 		mace
0.14g 		nutmeg
0.38g 		ginger
0.04g 		allspice
0.04g 		fruit
49.29g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.46 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.23 3.95 4.66 55.92
Total Fat (g) 5.69 0.0 0.01 0.36 0.0 0.0 0.0 0.05 0.38 0.0 0.0 0.05 11.75 18.3 219.6
Carbohydrates (g) 0.0 4.17 10.49 0.03 0.0 0.0 0.17 0.07 0.0 0.01 0.03 7.22 5.79 27.98 335.76
Ash (g) 0.0 0.0 0.46 0.03 n/a 0.12 0.01 0.0 0.0 0.0 0.0 0.09 0.95 1.67 20.04
Calories (kcal) 50.336 16.125 40.721 5.243 0.0 0.0 0.535 0.673 3.315 0.031 0.105 28.095 135.63 280.81 3369.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.13 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 4.15 49.8
Glucose (dextrose) (g) n/a n/a 1.67 0.01 n/a n/a 0.0 n/a n/a n/a n/a 2.71 n/a 4.39 52.68
Fructose (g) n/a n/a 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.39 n/a 4.19 50.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.43 n/a 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 3.07 2.78 0.21 0.0 0.02 0.01 0.0 0.03 0.0 41.7 0.4 48.23 578.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.16 7.79 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.55 1.06 18.59 223.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2.1 3.0 36.0
Calcium (mg) 0.0 0.042 28.785 1.943 0.008 0.03 2.171 0.357 0.0 0.006 0.264 2.464 15.983 52.055 624.66
Iron (mg) 0.0 0.0 0.66 0.07 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.15 0.84 1.77 21.24
Magnesium (mg) 0.0 0.0 33.981 0.44 0.002 0.001 0.13 0.231 0.0 0.017 0.054 2.464 51.375 88.695 1064.34
Phosphorus (mg) 0.0 0.0 4.353 7.003 0.0 0.0 0.139 0.156 0.0 0.013 0.045 5.915 99.325 116.949 1403.388
Potassium (mg) 0.0 0.083 205.57 4.913 0.004 0.01 0.934 0.656 0.0 0.161 0.418 43.867 136.315 392.931 4715.172
Sodium (mg) 0.0 0.0 5.195 5.133 0.013 48.448 0.022 0.113 0.0 0.005 0.031 2.464 152.755 214.179 2570.148
Zinc (mg) 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.87 1.0 12.0
Copper (mg) 0.0 0.0 0.069 0.004 0.0 0.0 0.001 0.003 n/a 0.0 0.0 0.039 0.292 0.409 4.908
Manganese (mg) n/a 0.0 0.215 0.001 n/a 0.0 0.038 0.002 n/a 0.0 0.001 0.015 0.443 0.715 8.58
Selenium (mcg) 0.0 0.0 2.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 5.4 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 n/a 0.0 0.639 1.133 0.0 0.0 0.216 148.853 1.142 169.84 2038.08
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.033 0.057 0.0 0.0 0.011 7.393 0.0 12.627 151.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.243 n/a 0.0 0.0 n/a 54.218 0.685 55.512 666.144
Vitamin E (mg) 0.05 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 2.5 2.58 30.96
Vitamin D (IU) n/a n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 n/a 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 0.481 n/a 0.0 0.0 n/a 0.0 4.795 17.413 208.956
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.68 n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.72 20.64
Tocopherol, delta (mg) 0.95 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.95 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.2 14.4
Thiamin (mg) 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.046 0.059 0.708
Riboflavin (mg) 0.0 0.001 0.0 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.01 0.046 0.075 0.9
Niacin (mg) 0.0 0.0 0.131 0.003 0.0 0.0 0.003 0.002 0.0 0.0 0.001 0.192 1.073 1.405 16.86
Pantothenic acid (mg) 0.0 0.0 0.112 0.053 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.02 0.276 0.462 5.544
Vitamin B-6 (mg) 0.0 0.0 0.094 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.069 0.178 2.136
Folate (mcg) 0.0 0.0 0.0 1.723 0.0 0.0 0.013 0.108 0.0 0.004 0.014 0.986 11.417 14.265 171.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Choline (mg) n/a 0.0 1.9 9.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12.4 23.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.059 0.066 0.792
Threonine (g) 0.0 n/a n/a 0.021 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.137 0.158 1.896
Isoleucine (g) 0.0 n/a n/a 0.025 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.169 0.194 2.328
Leucine (g) 0.0 n/a n/a 0.04 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.313 0.353 4.236
Lysine (g) 0.0 n/a n/a 0.033 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.162 0.196 2.352
Methionine (g) 0.0 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.053 0.067 0.804
Cystine (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.066 0.076 0.912
Phenylalanine (g) 0.0 n/a n/a 0.025 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.217 0.242 2.904
Tyrosine (g) 0.0 n/a n/a 0.018 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.155 0.174 2.088
Valine (g) 0.0 n/a n/a 0.032 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.212 0.244 2.928
Arginine (g) 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.511 0.542 6.504
Histidine (g) 0.0 n/a n/a 0.011 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.121 1.452
Alanine (g) 0.0 n/a n/a 0.027 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.185 0.212 2.544
Aspartic acid (g) 0.0 n/a n/a 0.049 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.47 0.52 6.24
Glutamic acid (g) 0.0 n/a n/a 0.062 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 1.009 1.072 12.864
Glycine (g) 0.0 n/a n/a 0.016 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.242 0.258 3.096
Proline (g) 0.0 n/a n/a 0.019 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.201 0.221 2.652
Serine (g) 0.0 n/a n/a 0.036 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.21 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 1.903 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 1.323 0.0 0.003 0.114 0.0 0.0 0.001 0.013 0.338 0.0 0.001 0.005 1.576 3.373 40.476
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 0.103 0.0 0.006 0.024 n/a n/a 0.19 2.28
Monounsaturated Fat (g) 3.669 0.0 0.004 0.14 0.0 0.0 0.001 0.016 0.018 0.0 0.0 n/a 7.17 11.017 132.204
Polyunsaturated (g) 0.397 0.0 0.007 0.05 0.0 0.0 0.0 0.006 0.0 0.0 0.001 n/a 2.459 2.92 35.04