High Fibre Muffins Recipe
Servings: 12
Ingredients
- 4 x egg whites
- 1 c. skim lowfat milk
- 1/2 c. plain low-fat lowfat yoghurt
- 1/4 c. fruit juice
- 2 x grated apples rind & juice of 1 lemon
- 1/2 c. currants
- 1/2 c. minced prunes
- 3 tsp baking pwdr
- 1/2 c. sultanas (golden brown raisins)
- 11/20 c. wholemeal flour
- 1 c. rolled oats
- 1/2 c. oat bran
- 1/2 c. baking bran
- 1 tsp cinnamon
- 1/2 tsp allspice
Directions
- Preheat oven to 350F, prepare pans. Lightly beat the egg whites, add in lowfat milk, lowfat yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add in the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices. Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 25 mins.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 117 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 345mg | 14% |
| Potassium 274mg | 8% |
| Total Carbs 25.89g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.38g | 7% |
| Protein 4.3g | 7% |
