Hidden Valley Ranch Pinwheels Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
56.7g |
ranch
3.54g |
onions
3.6g |
pimento
14.18g |
chilies
6.84g |
olives
7.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.01 | 0.07 | 0.16 | 0.14 | 0.0 | 3.73 | 29.84 |
| Total Fat (g) | 19.41 | 0.07 | 0.01 | 0.04 | 0.01 | 7.59 | 27.14 | 217.12 |
| Carbohydrates (g) | 2.31 | 0.94 | 0.26 | 0.72 | 0.65 | 0.0 | 4.88 | 39.04 |
| Ash (g) | 0.75 | 0.11 | 0.03 | 0.06 | 0.04 | n/a | 0.98 | 7.84 |
| Calories (kcal) | 193.914 | 4.217 | 1.152 | 3.26 | 2.738 | 67.129 | 272.41 | 2179.28 |
| Starch (g) | 0.2 | 0.18 | n/a | n/a | n/a | n/a | 0.38 | 3.04 |
| Sucrose (g) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | 1.82 | 0.0 | n/a | n/a | n/a | n/a | 1.82 | 14.56 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 2.42 | 3.23 | 13.2 | 6.0 | 0.0 | 55.72 | 445.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.19 | 0.08 | 0.38 | 0.35 | 0.0 | 2.83 | 22.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 55.566 | 1.772 | 2.592 | 0.851 | 1.232 | 0.076 | 62.088 | 496.704 |
| Iron (mg) | 0.22 | 0.04 | 0.05 | 0.24 | 0.08 | 0.04 | 0.67 | 5.36 |
| Magnesium (mg) | 5.103 | 0.284 | 0.72 | 0.851 | 1.711 | 0.0 | 8.668 | 69.344 |
| Phosphorus (mg) | 60.102 | 4.004 | 1.332 | 2.41 | 3.148 | 0.0 | 70.996 | 567.968 |
| Potassium (mg) | 78.246 | 3.934 | 9.936 | 22.397 | 23.269 | 0.076 | 137.857 | 1102.856 |
| Sodium (mg) | 182.007 | 26.755 | 0.576 | 1.985 | 0.479 | 0.152 | 211.954 | 1695.632 |
| Zinc (mg) | 0.29 | 0.01 | 0.01 | 0.03 | 0.02 | 0.0 | 0.36 | 2.88 |
| Copper (mg) | 0.011 | 0.007 | 0.003 | 0.007 | 0.012 | 0.0 | 0.04 | 0.32 |
| Manganese (mg) | 0.006 | 0.004 | 0.006 | 0.013 | 0.016 | n/a | 0.045 | 0.36 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 717.255 | 0.106 | 35.892 | 376.346 | 80.688 | n/a | 1210.287 | 9682.296 |
| Retinol (mcg) | 203.553 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 203.588 | 1628.704 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.035 | 1.8 | 18.853 | 4.038 | 0.0 | 229.98 | 1839.84 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 21.528 | 208.94 | 45.922 | 0.0 | 299.636 | 2397.088 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.02 | 0.1 | 0.05 | 1.09 | 1.63 | 13.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.142 | 40.932 | 51.881 | 49.617 | 0.0 | 142.571 | 1140.568 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 12.0 | 16.6 | 0.0 | 29.3 | 234.4 |
| Thiamin (mg) | 0.011 | 0.001 | 0.002 | 0.003 | 0.006 | 0.0 | 0.024 | 0.192 |
| Riboflavin (mg) | 0.074 | 0.001 | 0.003 | 0.009 | 0.006 | 0.0 | 0.092 | 0.736 |
| Niacin (mg) | 0.085 | 0.0 | 0.019 | 0.088 | 0.065 | 0.0 | 0.257 | 2.056 |
| Pantothenic acid (mg) | 0.323 | 0.027 | 0.003 | 0.001 | 0.004 | n/a | 0.359 | 2.872 |
| Vitamin B-6 (mg) | 0.023 | 0.001 | 0.002 | 0.031 | 0.019 | 0.0 | 0.076 | 0.608 |
| Folate (mcg) | 6.237 | 0.213 | 2.304 | 0.851 | 1.574 | 0.0 | 11.178 | 89.424 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 15.4 | n/a | 0.2 | 0.9 | 0.8 | 0.0 | 17.3 | 138.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | 0.001 | 0.001 | 0.002 | n/a | 0.044 | 0.352 |
| Threonine (g) | 0.13 | n/a | 0.003 | 0.006 | 0.005 | n/a | 0.143 | 1.144 |
| Isoleucine (g) | 0.181 | n/a | 0.003 | 0.006 | 0.005 | n/a | 0.195 | 1.56 |
| Leucine (g) | 0.374 | n/a | 0.004 | 0.009 | 0.008 | n/a | 0.394 | 3.152 |
| Lysine (g) | 0.323 | n/a | 0.003 | 0.007 | 0.006 | n/a | 0.34 | 2.72 |
| Methionine (g) | 0.108 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.111 | 0.888 |
| Cystine (g) | 0.023 | n/a | n/a | 0.003 | 0.003 | n/a | 0.028 | 0.224 |
| Phenylalanine (g) | 0.164 | n/a | 0.002 | 0.004 | 0.004 | n/a | 0.175 | 1.4 |
| Tyrosine (g) | 0.17 | n/a | 0.002 | 0.003 | 0.003 | n/a | 0.177 | 1.416 |
| Valine (g) | 0.227 | n/a | 0.003 | 0.007 | 0.005 | n/a | 0.242 | 1.936 |
| Arginine (g) | 0.136 | n/a | 0.005 | 0.007 | 0.007 | n/a | 0.155 | 1.24 |
| Histidine (g) | 0.102 | n/a | 0.001 | 0.003 | 0.003 | n/a | 0.109 | 0.872 |
| Alanine (g) | 0.102 | n/a | 0.003 | 0.007 | 0.005 | n/a | 0.118 | 0.944 |
| Aspartic acid (g) | 0.289 | n/a | 0.006 | 0.023 | 0.02 | n/a | 0.338 | 2.704 |
| Glutamic acid (g) | 0.737 | n/a | 0.014 | 0.021 | 0.018 | n/a | 0.79 | 6.32 |
| Glycine (g) | 0.079 | n/a | 0.003 | 0.006 | 0.005 | n/a | 0.093 | 0.744 |
| Proline (g) | 0.38 | n/a | 0.004 | 0.007 | 0.006 | n/a | 0.397 | 3.176 |
| Serine (g) | 0.21 | n/a | 0.003 | 0.006 | 0.005 | n/a | 0.224 | 1.792 |
| Cholesterol (mg) | 62.37 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 62.618 | 500.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | n/a | 0.001 | 0.007 | 0.001 | 1.049 | 11.996 | 95.968 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.276 | n/a | n/a | 1.276 | 10.208 |
| Monounsaturated Fat (g) | 4.888 | n/a | 0.001 | 0.003 | 0.001 | 5.54 | 10.433 | 83.464 |
| Polyunsaturated (g) | 0.816 | n/a | 0.003 | 0.023 | 0.008 | 0.799 | 1.648 | 13.184 |