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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 spoon oil
¼ spoon of salt and baking soda.
Popcorn
Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		butter
10.0g 		half
15.0g 		oil
0.0g 		salt
0.0g 		popcorn
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.44 n/a n/a n/a n/a 0.53 0.53
Total Fat (g) 0.0 8.11 1.73 n/a n/a n/a n/a 9.84 9.84
Carbohydrates (g) 199.96 0.01 0.65 n/a n/a n/a n/a 200.61 200.61
Ash (g) 0.0 0.21 0.1 n/a n/a n/a n/a 0.31 0.31
Calories (kcal) 774.0 71.7 19.5 n/a n/a n/a n/a 865.2 865.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.06 1.59 12.09 n/a n/a n/a n/a 13.73 13.73
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 199.82 0.01 0.02 n/a n/a n/a n/a 199.85 199.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 2.0 2.4 15.75 n/a n/a n/a n/a 20.15 20.15
Iron (mg) 0.02 0.0 0.01 n/a n/a n/a n/a 0.03 0.03
Magnesium (mg) 0.0 0.2 1.5 n/a n/a n/a n/a 1.7 1.7
Phosphorus (mg) 0.0 2.4 14.25 n/a n/a n/a n/a 16.65 16.65
Potassium (mg) 4.0 2.4 19.5 n/a n/a n/a n/a 25.9 25.9
Sodium (mg) 0.0 57.6 6.15 n/a n/a n/a n/a 63.75 63.75
Zinc (mg) 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Copper (mg) 0.0 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.2 0.1 0.3 n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 249.9 53.1 n/a n/a n/a n/a 303.0 303.0
Retinol (mcg) 0.0 67.1 14.25 n/a n/a n/a n/a 81.35 81.35
Vitamin A, RAE (mcg_RAE) 0.0 68.4 14.55 n/a n/a n/a n/a 82.95 82.95
Beta Carotene (mcg) 0.0 15.8 3.3 n/a n/a n/a n/a 19.1 19.1
Vitamin E (mg) 0.0 0.23 0.05 n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a 5.6 n/a n/a n/a n/a n/a 5.6 5.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.0 0.001 0.006 n/a n/a n/a n/a 0.007 0.007
Riboflavin (mg) 0.04 0.003 0.023 n/a n/a n/a n/a 0.066 0.066
Niacin (mg) 0.0 0.004 0.012 n/a n/a n/a n/a 0.016 0.016
Pantothenic acid (mg) 0.0 0.011 0.044 n/a n/a n/a n/a 0.055 0.055
Vitamin B-6 (mg) 0.0 0.0 0.006 n/a n/a n/a n/a 0.006 0.006
Folate (mcg) 0.0 0.3 0.45 n/a n/a n/a n/a 0.75 0.75
Vitamin B-12 (mcg) 0.0 0.02 0.05 n/a n/a n/a n/a 0.07 0.07
Choline (mg) 0.0 1.9 2.8 n/a n/a n/a n/a 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.004 0.02 n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.005 0.027 n/a n/a n/a n/a 0.032 0.032
Leucine (g) n/a 0.008 0.044 n/a n/a n/a n/a 0.052 0.052
Lysine (g) n/a 0.007 0.036 n/a n/a n/a n/a 0.043 0.043
Methionine (g) n/a 0.002 0.011 n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.001 0.005 n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.004 0.021 n/a n/a n/a n/a 0.025 0.025
Tyrosine (g) n/a 0.004 0.021 n/a n/a n/a n/a 0.025 0.025
Valine (g) n/a 0.006 0.03 n/a n/a n/a n/a 0.036 0.036
Arginine (g) n/a 0.003 0.017 n/a n/a n/a n/a 0.02 0.02
Histidine (g) n/a 0.002 0.012 n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.003 0.015 n/a n/a n/a n/a 0.018 0.018
Aspartic acid (g) n/a 0.006 0.035 n/a n/a n/a n/a 0.041 0.041
Glutamic acid (g) n/a 0.018 0.093 n/a n/a n/a n/a 0.111 0.111
Glycine (g) n/a 0.002 0.009 n/a n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.008 0.044 n/a n/a n/a n/a 0.052 0.052
Serine (g) n/a 0.005 0.024 n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 21.5 5.55 n/a n/a n/a n/a 27.05 27.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.137 1.074 n/a n/a n/a n/a 6.211 6.211
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.102 0.498 n/a n/a n/a n/a 2.6 2.6
Polyunsaturated (g) 0.0 0.304 0.065 n/a n/a n/a n/a 0.369 0.369