Herbed Tofu In White Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 5.86g	wine 59.0g	cloves 0.28g	salt water 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.04	0.02	0.02	0.68	1.36
Total Fat (g)	0.06	0.0	0.06	0.01	0.12	0.24
Carbohydrates (g)	4.47	1.6	0.17	0.08	6.33	12.66
Ash (g)	0.03	0.14	0.02	0.0	0.19	0.38
Calories (kcal)	21.33	48.97	0.888	0.444	71.632	143.264
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	6.1	0.0	0.0	6.1	12.2
Water (g)	0.7	51.08	0.02	0.52	52.32	104.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.47	0.01	0.04	0.53	1.06
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.3	0.6
Calcium (mg)	0.879	4.72	1.777	0.338	7.713	15.426
Iron (mg)	0.27	0.22	0.02	0.02	0.54	1.08
Magnesium (mg)	1.289	6.49	0.726	0.138	8.643	17.286
Phosphorus (mg)	6.329	11.8	0.289	0.644	19.061	38.122
Potassium (mg)	6.27	58.41	3.031	0.55	68.261	136.522
Sodium (mg)	0.117	2.95	0.668	0.675	4.41	8.82
Zinc (mg)	0.04	0.08	0.0	0.0	0.12	0.24
Copper (mg)	0.008	0.006	0.001	0.0	0.016	0.032
Manganese (mg)	0.04	0.071	0.083	0.0	0.193	0.386
Selenium (mcg)	2.0	0.1	0.0	0.0	2.2	4.4
Vitamin A, IU (IU)	0.0	0.0	1.458	6.081	7.539	15.078
Retinol (mcg)	0.0	0.0	0.0	1.825	1.825	3.65
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.074	1.825	1.899	3.798
Beta Carotene (mcg)	0.0	0.0	0.231	0.0	0.231	0.462
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.03	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.055	0.0	0.0	0.144	1.199	2.398
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.3	0.6
Thiamin (mg)	0.046	0.006	0.0	0.002	0.054	0.108
Riboflavin (mg)	0.029	0.012	0.001	0.002	0.043	0.086
Niacin (mg)	0.346	0.1	0.004	0.024	0.474	0.948
Pantothenic acid (mg)	0.026	0.024	n/a	0.001	0.05	0.1
Vitamin B-6 (mg)	0.002	0.03	0.002	0.002	0.036	0.072
Folate (mcg)	10.724	0.59	0.256	0.031	11.601	23.202
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.02
Choline (mg)	0.6	3.0	0.1	n/a	3.7	7.4
Folic acid (mcg)	9.024	0.0	0.0	0.0	9.024	18.048
Tryptophan (g)	0.008	n/a	n/a	n/a	0.008	0.016
Threonine (g)	0.016	n/a	n/a	n/a	0.016	0.032
Isoleucine (g)	0.021	n/a	n/a	n/a	0.021	0.042
Leucine (g)	0.042	n/a	n/a	n/a	0.042	0.084
Lysine (g)	0.013	n/a	n/a	n/a	0.013	0.026
Methionine (g)	0.011	n/a	n/a	n/a	0.011	0.022
Cystine (g)	0.013	n/a	n/a	n/a	0.013	0.026
Phenylalanine (g)	0.03	n/a	n/a	n/a	0.03	0.06
Tyrosine (g)	0.018	n/a	n/a	n/a	0.018	0.036
Valine (g)	0.025	n/a	n/a	n/a	0.025	0.05
Arginine (g)	0.025	n/a	n/a	n/a	0.025	0.05
Histidine (g)	0.013	n/a	n/a	n/a	0.013	0.026
Alanine (g)	0.019	n/a	n/a	n/a	0.019	0.038
Aspartic acid (g)	0.026	n/a	n/a	n/a	0.026	0.052
Glutamic acid (g)	0.204	n/a	n/a	n/a	0.204	0.408
Glycine (g)	0.022	n/a	n/a	n/a	0.022	0.044
Proline (g)	0.07	n/a	n/a	n/a	0.07	0.14
Serine (g)	0.03	n/a	n/a	n/a	0.03	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.015	0.001	0.026	0.052
Phytosterols (mg)	n/a	n/a	0.704	n/a	0.704	1.408
Monounsaturated Fat (g)	0.005	0.0	0.004	0.002	0.011	0.022
Polyunsaturated (g)	0.024	0.0	0.019	0.001	0.045	0.09