Herb Roasted Turkey Breast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rosemary 0.6g	sage 0.35g	thyme 0.5g	marjoram 0.3g	onion 99.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.04	0.05	0.04	1.09	0.17	1.41	1.41
Total Fat (g)	0.09	0.04	0.04	0.02	0.1	0.01	0.31	0.31
Carbohydrates (g)	0.38	0.21	0.32	0.18	9.25	0.86	11.21	11.21
Ash (g)	0.04	0.03	0.06	0.04	0.35	0.04	0.55	0.55
Calories (kcal)	1.986	1.103	1.38	0.813	39.6	3.889	48.77	48.77
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.03	0.04	0.02	88.22	1.53	89.89	89.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.01	0.01	4.2	0.03	4.25	4.25
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.2	0.1	1.7	0.1	2.4	2.4
Calcium (mg)	7.68	5.782	9.45	5.97	22.77	4.724	56.376	56.376
Iron (mg)	0.18	0.1	0.62	0.25	0.21	0.04	1.39	1.39
Magnesium (mg)	1.32	1.498	1.1	1.038	9.9	0.653	15.509	15.509
Phosphorus (mg)	0.42	0.319	1.005	0.918	28.71	3.993	35.365	35.365
Potassium (mg)	5.73	3.745	4.07	4.566	144.54	10.466	173.117	173.117
Sodium (mg)	0.3	0.039	0.275	0.231	3.96	0.444	5.248	5.248
Zinc (mg)	0.02	0.02	0.03	0.01	0.17	0.03	0.28	0.28
Copper (mg)	0.003	0.003	0.004	0.003	0.04	0.008	0.061	0.061
Manganese (mg)	0.011	0.011	0.039	0.016	0.129	0.044	0.25	0.25
Selenium (mcg)	0.0	0.0	0.0	0.0	0.5	0.4	0.9	0.9
Vitamin A, IU (IU)	18.768	20.65	19.0	24.204	1.98	0.235	84.837	84.837
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.936	1.033	0.95	1.209	0.0	0.0	4.128	4.128
Beta Carotene (mcg)	n/a	12.198	11.32	14.418	0.99	0.131	39.056	39.056
Vitamin E (mg)	n/a	0.03	0.04	0.01	0.02	0.0	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.017	4.31	2.586	3.96	0.418	14.291	14.291
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.3	0.2	7.3	0.8	9.0	9.0
Thiamin (mg)	0.003	0.003	0.003	0.001	0.05	0.005	0.064	0.064
Riboflavin (mg)	0.003	0.001	0.002	0.001	0.03	0.003	0.039	0.039
Niacin (mg)	0.006	0.02	0.025	0.012	0.119	0.018	0.2	0.2
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.119	0.016	0.134	0.134
Vitamin B-6 (mg)	0.01	0.009	0.003	0.004	0.119	0.032	0.177	0.177
Folate (mcg)	1.842	0.959	1.37	0.822	18.81	0.078	23.881	23.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.2	0.1	6.0	0.6	7.1	7.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.01	0.002	0.013	0.013
Threonine (g)	n/a	n/a	0.001	n/a	0.02	0.004	0.025	0.025
Isoleucine (g)	n/a	n/a	0.002	n/a	0.01	0.006	0.018	0.018
Leucine (g)	n/a	n/a	0.002	n/a	0.03	0.008	0.04	0.04
Lysine (g)	n/a	n/a	0.001	n/a	0.04	0.007	0.048	0.048
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.002
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.002
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.03	0.005	0.034	0.034
Tyrosine (g)	n/a	n/a	n/a	n/a	0.01	0.002	0.012	0.012
Valine (g)	n/a	n/a	0.003	n/a	0.02	0.008	0.03	0.03
Arginine (g)	n/a	n/a	n/a	n/a	0.099	0.016	0.115	0.115
Histidine (g)	n/a	n/a	n/a	n/a	0.01	0.003	0.013	0.013
Alanine (g)	n/a	n/a	n/a	n/a	0.02	0.003	0.023	0.023
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.089	0.013	0.102	0.102
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.257	0.021	0.279	0.279
Glycine (g)	n/a	n/a	n/a	n/a	0.03	0.005	0.035	0.035
Proline (g)	n/a	n/a	n/a	n/a	0.01	0.003	0.013	0.013
Serine (g)	n/a	n/a	n/a	n/a	0.02	0.005	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.025	0.014	0.002	0.04	0.002	0.126	0.126
Phytosterols (mg)	0.348	0.854	0.815	0.18	14.85	n/a	17.047	17.047
Monounsaturated Fat (g)	0.018	0.007	0.002	0.003	0.01	0.0	0.04	0.04
Polyunsaturated (g)	0.014	0.006	0.006	0.013	0.02	0.007	0.066	0.066