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Hearty Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
1.31g 		onion
24.0g 		barley
22.22g 		total
33.33g 		water
355.5g 		parsley
2.38g 		tomatoes
120.0g 		sugar
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.26 2.2 2.22 0.0 0.07 0.94 0.0 n/a n/a 5.78 34.68
Total Fat (g) 4.5 0.01 0.02 0.26 0.56 0.0 0.02 0.16 0.0 n/a n/a 5.52 33.12
Carbohydrates (g) 0.0 0.43 2.24 17.27 25.73 0.0 0.15 4.8 0.7 n/a n/a 51.32 307.92
Ash (g) 0.0 0.02 0.08 0.25 n/a 0.36 0.05 0.97 0.0 n/a n/a 1.73 10.38
Calories (kcal) 39.78 1.944 9.6 78.22 111.0 0.0 0.855 20.4 2.709 n/a n/a 264.509 1587.054
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a 1.32 n/a n/a n/a 1.79 10.74
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a 1.52 n/a n/a n/a 1.83 10.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.76 21.39 2.24 0.89 355.14 2.08 113.14 0.0 n/a n/a 495.65 2973.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.02 0.18 5.56 0.0 0.02 2.86 0.7 n/a n/a 10.34 62.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 3.5 3.0 0.0 0.1 1.2 0.0 n/a n/a 8.2 49.2
Calcium (mg) 0.045 2.362 5.52 6.444 1111.0 10.665 3.278 37.2 0.007 n/a n/a 1176.521 7059.126
Iron (mg) 0.03 0.02 0.05 0.56 20.0 0.0 0.15 1.16 0.0 n/a n/a 21.96 131.76
Magnesium (mg) 0.0 0.326 2.4 17.555 26.667 3.555 1.188 13.2 0.0 n/a n/a 64.891 389.346
Phosphorus (mg) 0.0 1.997 6.96 49.11 89.0 0.0 1.378 22.8 0.0 n/a n/a 171.244 1027.464
Potassium (mg) 0.045 5.233 35.04 62.221 100.0 0.0 13.158 225.6 0.014 n/a n/a 441.31 2647.86
Sodium (mg) 0.09 0.222 0.96 2.0 211.0 14.22 1.33 171.6 0.0 n/a n/a 401.422 2408.532
Zinc (mg) 0.0 0.02 0.04 0.47 16.67 0.04 0.03 0.17 0.0 n/a n/a 17.42 104.52
Copper (mg) 0.0 0.004 0.01 0.093 0.09 0.036 0.004 0.084 0.0 n/a n/a 0.32 1.92
Manganese (mg) 0.0 0.022 0.031 0.293 n/a 0.0 0.004 0.096 0.0 n/a n/a 0.446 2.676
Selenium (mcg) 0.0 0.2 0.1 8.4 1.3 0.0 0.0 0.1 0.0 n/a n/a 10.1 60.6
Vitamin A, IU (IU) 0.0 0.117 0.48 4.889 n/a 0.0 200.07 140.4 0.0 n/a n/a 345.956 2075.736
Retinol (mcg) 0.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 n/a n/a 166.0 996.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.222 167.0 0.0 9.999 7.2 0.0 n/a n/a 184.421 1106.526
Beta Carotene (mcg) 0.0 0.065 0.24 2.889 1.333 0.0 120.033 84.0 0.0 n/a n/a 208.56 1251.36
Vitamin E (mg) 0.65 0.0 0.0 0.0 15.0 0.0 0.02 0.82 0.0 n/a n/a 16.49 98.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 0.0 n/a n/a 3320.4 19922.4
Lutein + zeaxanthin (mcg) 0.0 0.209 0.96 35.555 57.333 0.0 132.074 103.2 0.0 n/a n/a 329.331 1975.986
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.0 66.7 0.0 3.2 11.2 0.0 n/a n/a 83.2 499.2
Thiamin (mg) 0.0 0.003 0.012 0.042 1.667 0.0 0.002 0.06 0.0 n/a n/a 1.786 10.716
Riboflavin (mg) 0.0 0.001 0.007 0.024 1.89 0.0 0.002 0.072 0.0 n/a n/a 1.998 11.988
Niacin (mg) 0.0 0.009 0.029 1.022 22.223 0.0 0.031 0.852 0.0 n/a n/a 24.167 145.002
Pantothenic acid (mg) 0.0 0.008 0.029 0.062 n/a 0.0 0.01 0.144 0.0 n/a n/a 0.252 1.512
Vitamin B-6 (mg) 0.0 0.016 0.029 0.058 2.223 0.0 0.002 0.132 0.0 n/a n/a 2.46 14.76
Folate (mcg) 0.0 0.039 4.56 5.111 444.333 0.0 3.61 9.6 0.0 n/a n/a 467.253 2803.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.67 0.0 0.0 0.0 0.0 n/a n/a 6.67 40.02
Choline (mg) 0.0 0.3 1.5 8.4 6.3 0.0 0.3 8.4 0.0 n/a n/a 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 438.0 0.0 0.0 0.0 0.0 n/a n/a 438.0 2628.0
Tryptophan (g) 0.0 0.001 0.002 0.038 n/a n/a 0.001 0.012 n/a n/a n/a 0.054 0.324
Threonine (g) 0.0 0.002 0.005 0.076 n/a n/a 0.003 0.048 n/a n/a n/a 0.133 0.798
Isoleucine (g) 0.0 0.003 0.002 0.08 n/a n/a 0.003 0.024 n/a n/a n/a 0.112 0.672
Leucine (g) 0.0 0.004 0.007 0.149 n/a n/a 0.005 0.036 n/a n/a n/a 0.201 1.206
Lysine (g) 0.0 0.004 0.01 0.082 n/a n/a 0.004 0.036 n/a n/a n/a 0.136 0.816
Methionine (g) 0.0 0.001 0.0 0.042 n/a n/a 0.001 0.012 n/a n/a n/a 0.056 0.336
Cystine (g) 0.0 0.001 0.0 0.049 n/a n/a 0.0 0.012 n/a n/a n/a 0.062 0.372
Phenylalanine (g) 0.0 0.002 0.007 0.124 n/a n/a 0.004 0.036 n/a n/a n/a 0.174 1.044
Tyrosine (g) 0.0 0.001 0.002 0.062 n/a n/a 0.002 0.024 n/a n/a n/a 0.092 0.552
Valine (g) 0.0 0.004 0.005 0.109 n/a n/a 0.004 0.024 n/a n/a n/a 0.146 0.876
Arginine (g) 0.0 0.008 0.024 0.111 n/a n/a 0.003 0.024 n/a n/a n/a 0.17 1.02
Histidine (g) 0.0 0.001 0.002 0.049 n/a n/a 0.001 0.024 n/a n/a n/a 0.078 0.468
Alanine (g) 0.0 0.002 0.005 0.087 n/a n/a 0.005 0.036 n/a n/a n/a 0.134 0.804
Aspartic acid (g) 0.0 0.006 0.022 0.138 n/a n/a 0.007 0.192 n/a n/a n/a 0.365 2.19
Glutamic acid (g) 0.0 0.011 0.062 0.576 n/a n/a 0.006 0.576 n/a n/a n/a 1.23 7.38
Glycine (g) 0.0 0.003 0.007 0.08 n/a n/a 0.004 0.024 n/a n/a n/a 0.117 0.702
Proline (g) 0.0 0.001 0.002 0.262 n/a n/a 0.005 0.024 n/a n/a n/a 0.295 1.77
Serine (g) 0.0 0.002 0.005 0.093 n/a n/a 0.003 0.036 n/a n/a n/a 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.01 0.053 0.137 0.0 0.003 0.024 0.0 n/a n/a 0.849 5.094
Phytosterols (mg) 9.945 n/a 3.6 n/a n/a n/a 0.119 n/a n/a n/a n/a 13.664 81.984
Monounsaturated Fat (g) 3.283 0.0 0.002 0.033 0.107 0.0 0.007 0.024 0.0 n/a n/a 3.457 20.742
Polyunsaturated (g) 0.473 0.003 0.005 0.124 0.233 0.0 0.003 0.06 0.0 n/a n/a 0.902 5.412