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Hearty Meatball Stew & Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		egg
5.5g 		onion
4.5g 		salt
0.38g 		pepper
0.07g 		garlic
0.09g 		beef bouillon
30.0g 		water
44.44g 		tomatoes soup
38.13g 		carrots
20.36g 		potatoes
59.91g 		onion
12.38g 		thyme
0.03g 		pepper
0.0g 		salt
0.0g 		garlic
0.04g 		biscuits
14.06g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.69 0.05 0.0 0.01 0.01 0.34 0.0 0.61 0.19 1.21 0.14 0.0 n/a n/a 0.01 1.44 14.55 116.4
Total Fat (g) 9.68 0.55 0.0 0.0 0.0 0.0 0.07 0.0 0.21 0.05 0.05 0.01 0.0 n/a n/a 0.0 1.46 12.09 96.72
Carbohydrates (g) 0.0 0.04 0.42 0.0 0.04 0.06 0.01 0.0 5.11 1.95 10.47 1.16 0.02 n/a n/a 0.03 10.08 29.4 235.2
Ash (g) 0.49 0.05 0.02 0.37 0.0 0.0 n/a 0.04 n/a 0.2 0.65 0.04 0.0 n/a n/a 0.0 n/a 1.87 14.96
Calories (kcal) 129.273 7.865 1.8 0.0 0.169 0.291 2.1 0.0 22.875 8.347 46.128 4.95 0.086 n/a n/a 0.145 60.047 284.076 2272.608
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 9.25 0.0 n/a n/a n/a n/a n/a 9.54 76.32
Sucrose (g) n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.73 0.1 0.12 n/a n/a n/a n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a 0.12 0.2 0.24 n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.16 0.16 n/a n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 4.17 4.01 0.0 0.01 0.01 29.27 44.39 31.45 17.97 47.53 11.03 0.0 n/a n/a 0.0 0.7 227.85 1822.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.19 0.0 0.0 0.02 0.0 0.0 3.09 0.97 0.47 0.52 0.0 n/a n/a 0.01 0.04 5.35 42.8
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.3 0.2 0.0 n/a n/a 0.0 0.4 3.1 24.8
Calcium (mg) 3.969 2.915 1.035 0.09 0.29 0.07 1.8 1.333 4.956 6.718 7.189 2.846 0.591 n/a n/a 0.035 2.109 35.946 287.568
Iron (mg) 0.96 0.1 0.01 0.0 0.02 0.0 0.05 0.0 0.42 0.06 0.47 0.03 0.04 n/a n/a 0.0 0.61 2.77 22.16
Magnesium (mg) 9.639 0.66 0.45 0.004 0.129 0.051 0.6 0.444 5.338 2.443 13.778 1.238 0.069 n/a n/a 0.025 2.953 37.82 302.56
Phosphorus (mg) 69.172 10.505 1.305 0.0 0.115 0.365 3.9 0.0 11.056 7.126 34.147 3.589 0.063 n/a n/a 0.182 15.047 156.571 1252.568
Potassium (mg) 139.479 7.37 6.57 0.03 0.834 0.963 16.2 0.0 87.306 65.148 252.205 18.068 0.254 n/a n/a 0.482 15.469 610.378 4883.024
Sodium (mg) 32.318 7.7 0.18 145.343 0.029 0.023 97.8 1.778 210.069 14.048 3.594 0.495 0.017 n/a n/a 0.011 104.906 618.311 4946.488
Zinc (mg) 2.04 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.05 0.17 0.02 0.0 n/a n/a 0.0 0.11 2.56 20.48
Copper (mg) 0.034 0.006 0.002 0.0 0.001 0.0 0.0 0.004 0.061 0.01 0.066 0.005 0.0 n/a n/a 0.0 0.02 0.209 1.672
Manganese (mg) 0.011 0.002 0.006 0.0 0.004 0.0 n/a 0.0 n/a 0.029 0.09 0.016 0.002 n/a n/a 0.0 n/a 0.161 1.288
Selenium (mcg) 6.9 1.7 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.0 n/a n/a 0.0 4.5 15.6 124.8
Vitamin A, IU (IU) 0.0 26.785 0.09 0.0 0.198 0.0 n/a 0.0 n/a 3401.133 1.198 0.248 1.188 n/a n/a 0.0 n/a 3430.839 27446.712
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 0.01 0.0 0.0 0.0 7.625 169.996 0.0 0.0 0.059 n/a n/a 0.0 0.0 185.39 1483.12
Beta Carotene (mcg) n/a 0.55 0.045 0.0 0.103 0.0 0.0 0.0 89.594 1686.722 0.599 0.124 0.708 n/a n/a 0.0 0.0 1778.445 14227.56
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.35 2.8
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 4163.25 0.204 0.0 0.0 0.0 n/a n/a 0.0 0.0 4163.458 33307.664
Lutein + zeaxanthin (mcg) n/a 18.205 0.18 0.0 0.136 0.0 0.0 0.0 34.313 52.118 4.793 0.495 0.269 n/a n/a 0.0 2.672 113.18 905.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.9 1.2 11.8 0.9 0.0 n/a n/a 0.0 0.0 19.2 153.6
Thiamin (mg) 0.034 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.015 0.014 0.048 0.006 0.0 n/a n/a 0.0 0.101 0.226 1.808
Riboflavin (mg) 0.13 0.026 0.001 0.0 0.0 0.0 0.006 0.0 0.023 0.012 0.018 0.004 0.0 n/a n/a 0.0 0.065 0.286 2.288
Niacin (mg) 2.387 0.004 0.005 0.0 0.001 0.001 0.234 0.0 0.393 0.2 0.629 0.015 0.002 n/a n/a 0.0 0.782 4.651 37.208
Pantothenic acid (mg) 0.204 0.079 0.005 0.0 n/a n/a n/a 0.0 n/a 0.055 0.18 0.015 n/a n/a n/a n/a n/a 0.538 4.304
Vitamin B-6 (mg) 0.136 0.008 0.005 0.0 0.0 0.003 0.003 0.0 0.034 0.029 0.18 0.015 0.0 n/a n/a 0.001 0.007 0.421 3.368
Folate (mcg) 3.969 2.585 0.855 0.0 0.007 0.002 0.6 0.0 0.0 3.868 9.585 2.351 0.086 n/a n/a 0.001 20.953 44.861 358.888
Vitamin B-12 (mcg) 1.08 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.17 9.36
Choline (mg) n/a 13.8 0.3 0.0 0.0 0.1 0.9 0.0 4.9 1.8 7.2 0.8 0.0 n/a n/a 0.0 1.4 31.1 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.625 14.625 117.0
Tryptophan (g) n/a 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.018 0.001 0.0 n/a n/a 0.0 n/a 0.031 0.248
Threonine (g) n/a 0.031 0.001 0.0 n/a 0.0 n/a n/a n/a 0.039 0.048 0.002 0.0 n/a n/a 0.0 n/a 0.121 0.968
Isoleucine (g) n/a 0.037 0.0 0.0 n/a 0.001 n/a n/a n/a 0.016 0.048 0.001 0.0 n/a n/a 0.0 n/a 0.104 0.832
Leucine (g) n/a 0.06 0.001 0.0 n/a 0.001 n/a n/a n/a 0.02 0.072 0.004 0.0 n/a n/a 0.0 n/a 0.159 1.272
Lysine (g) n/a 0.05 0.002 0.0 n/a 0.001 n/a n/a n/a 0.02 0.078 0.005 0.0 n/a n/a 0.0 n/a 0.156 1.248
Methionine (g) n/a 0.021 0.0 0.0 n/a 0.0 n/a n/a n/a 0.004 0.018 0.0 n/a n/a n/a 0.0 n/a 0.043 0.344
Cystine (g) n/a 0.015 0.0 0.0 n/a 0.0 n/a n/a n/a 0.016 0.018 0.0 n/a n/a n/a 0.0 n/a 0.049 0.392
Phenylalanine (g) n/a 0.037 0.001 0.0 n/a 0.0 n/a n/a n/a 0.012 0.054 0.004 n/a n/a n/a 0.0 n/a 0.109 0.872
Tyrosine (g) n/a 0.028 0.0 0.0 n/a 0.0 n/a n/a n/a 0.008 0.048 0.001 n/a n/a n/a 0.0 n/a 0.086 0.688
Valine (g) n/a 0.047 0.001 0.0 n/a 0.001 n/a n/a n/a 0.014 0.072 0.002 0.0 n/a n/a 0.0 n/a 0.138 1.104
Arginine (g) n/a 0.045 0.005 0.0 n/a 0.001 n/a n/a n/a 0.018 0.06 0.012 n/a n/a n/a 0.001 n/a 0.142 1.136
Histidine (g) n/a 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 0.008 0.03 0.001 n/a n/a n/a 0.0 n/a 0.057 0.456
Alanine (g) n/a 0.041 0.001 0.0 n/a 0.0 n/a n/a n/a 0.022 0.036 0.002 n/a n/a n/a 0.0 n/a 0.103 0.824
Aspartic acid (g) n/a 0.073 0.004 0.0 n/a 0.001 n/a n/a n/a 0.039 0.306 0.011 n/a n/a n/a 0.001 n/a 0.434 3.472
Glutamic acid (g) n/a 0.092 0.012 0.0 n/a 0.002 n/a n/a n/a 0.075 0.21 0.032 n/a n/a n/a 0.001 n/a 0.424 3.392
Glycine (g) n/a 0.024 0.001 0.0 n/a 0.0 n/a n/a n/a 0.01 0.036 0.004 n/a n/a n/a 0.0 n/a 0.076 0.608
Proline (g) n/a 0.028 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.042 0.001 n/a n/a n/a 0.0 n/a 0.082 0.656
Serine (g) n/a 0.053 0.001 0.0 n/a 0.0 n/a n/a n/a 0.01 0.054 0.002 n/a n/a n/a 0.0 n/a 0.121 0.968
Cholesterol (mg) 39.122 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.387 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.171 0.002 0.0 0.001 0.0 0.033 0.0 0.061 0.008 0.018 0.005 0.001 n/a n/a 0.0 0.352 4.512 36.096
Phytosterols (mg) n/a n/a 0.675 0.0 0.061 0.007 n/a n/a n/a n/a 2.995 1.856 0.051 n/a n/a 0.004 n/a 5.649 45.192
Monounsaturated Fat (g) 4.201 0.21 0.0 0.0 0.001 0.0 0.027 0.0 0.069 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.603 5.114 40.912
Polyunsaturated (g) 0.403 0.075 0.001 0.0 0.001 0.0 0.003 0.0 0.072 0.024 0.024 0.002 0.0 n/a n/a 0.0 0.401 1.007 8.056