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Hearty Bean Soup With Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5" piece kombu (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
50.5g 		onions
36.0g 		garlic
1.22g 		olive oil
3.38g 		celery
11.24g 		potatoes
11.97g 		tomatoes
16.95g 		stock
352.5g 		kale
10.22g 		miso
17.19g 		mirin
3.64g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.4 0.08 0.0 0.08 0.19 0.15 0.0 0.34 2.01 0.02 0.03 15.08 60.32
Total Fat (g) 0.43 0.04 0.01 3.38 0.02 0.01 0.03 0.0 0.07 1.03 0.0 0.01 5.02 20.08
Carbohydrates (g) 30.44 3.36 0.4 0.0 0.33 2.41 0.66 4.51 1.02 4.55 0.18 0.06 47.93 191.72
Ash (g) 2.12 0.13 0.02 0.0 0.08 0.12 0.08 3.95 0.16 2.2 0.0 0.02 8.88 35.52
Calories (kcal) 168.165 14.4 1.815 29.835 1.798 10.294 3.051 17.625 5.109 34.203 4.874 0.325 291.494 1165.976
Starch (g) n/a 0.0 n/a n/a 0.0 1.51 0.0 n/a n/a n/a n/a n/a 1.51 6.04
Sucrose (g) n/a 0.36 n/a n/a 0.01 0.3 0.0 n/a n/a 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.06 0.11 0.21 n/a n/a 0.0 n/a n/a 1.1 4.4
Fructose (g) n/a 0.46 n/a n/a 0.06 0.08 0.23 n/a n/a 1.03 n/a n/a 1.87 7.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 5.72 32.08 0.71 0.0 10.72 9.25 16.02 344.04 8.63 7.39 2.85 0.79 438.21 1752.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.53 0.01 0.0 0.21 0.5 0.45 3.0 n/a 1.07 0.0 0.01 7.83 31.32
Galactose (g) n/a 0.0 n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 7.7 0.6 0.0 0.0 0.2 0.4 0.2 0.0 0.2 0.9 0.0 0.0 10.2 40.8
Calcium (mg) 121.2 8.28 2.205 0.034 4.495 3.591 1.695 0.0 13.794 9.797 0.182 1.245 166.517 666.068
Iron (mg) 5.27 0.08 0.02 0.02 0.02 0.07 0.05 0.0 0.17 0.43 0.0 0.06 6.19 24.76
Magnesium (mg) 95.95 3.6 0.305 0.0 1.236 2.993 1.864 n/a 3.474 8.25 0.218 0.451 118.341 473.364
Phosphorus (mg) 152.005 10.44 1.864 0.0 2.697 5.626 4.068 n/a 5.722 27.328 0.218 0.523 210.49 841.96
Potassium (mg) 906.475 52.56 4.884 0.034 29.214 40.339 40.169 n/a 45.672 36.094 0.909 5.0 1161.35 4645.4
Sodium (mg) 8.08 1.44 0.207 0.068 8.989 6.584 0.847 1410.0 4.394 640.75 0.073 0.505 2081.936 8327.744
Zinc (mg) 1.85 0.06 0.01 0.0 0.01 0.04 0.03 n/a 0.04 0.44 0.0 0.01 2.5 10.0
Copper (mg) 0.495 0.014 0.004 0.0 0.004 0.018 0.01 n/a 0.03 0.072 0.0 0.001 0.649 2.596
Manganese (mg) 0.909 0.047 0.02 0.0 0.011 0.031 0.019 n/a 0.079 0.148 n/a 0.001 1.265 5.06
Selenium (mcg) 6.5 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.1 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 0.72 0.11 0.0 50.451 1698.184 141.183 750.825 1571.043 14.953 0.0 76.027 4303.495 17213.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 84.867 7.118 n/a 78.573 0.688 0.0 3.8 177.517 710.068
Beta Carotene (mcg) 0.0 0.36 0.061 0.0 30.338 1018.527 76.1 n/a 942.667 8.938 0.0 45.612 2122.602 8490.408
Vitamin E (mg) 0.11 0.01 0.0 0.48 0.03 0.03 0.09 n/a n/a 0.0 0.0 0.01 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.091 n/a 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 1.44 0.195 0.0 31.799 0.0 20.847 n/a 4041.021 0.0 0.0 50.188 4145.49 16581.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.0 0.3 0.3 2.2 0.0 12.3 0.0 0.0 1.2 19.3 77.2
Thiamin (mg) 0.222 0.018 0.002 0.0 0.002 0.01 0.007 n/a 0.011 0.017 0.0 0.001 0.29 1.16
Riboflavin (mg) 0.076 0.011 0.001 0.0 0.007 0.007 0.003 n/a 0.013 0.04 0.0 0.001 0.159 0.636
Niacin (mg) 0.242 0.043 0.009 0.0 0.036 0.067 0.1 n/a 0.102 0.156 0.0 0.012 0.768 3.072
Pantothenic acid (mg) 0.369 0.043 0.007 0.0 0.028 0.096 0.015 n/a 0.009 0.058 n/a 0.004 0.63 2.52
Vitamin B-6 (mg) 0.162 0.043 0.015 0.0 0.008 0.025 0.014 n/a 0.028 0.034 0.0 0.001 0.329 1.316
Folate (mcg) 195.94 6.84 0.037 0.0 4.045 1.317 2.542 n/a 2.963 3.266 0.0 1.372 218.321 873.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 33.4 2.2 0.3 0.0 0.7 1.5 1.1 n/a n/a 12.4 0.0 0.1 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.004 0.001 0.0 0.001 0.004 0.002 n/a 0.004 0.028 n/a 0.0 0.184 0.736
Threonine (g) 0.495 0.007 0.002 0.0 0.002 0.01 0.005 n/a 0.015 0.083 n/a 0.001 0.62 2.48
Isoleucine (g) 0.52 0.004 0.003 0.0 0.002 0.007 0.003 n/a 0.02 0.088 n/a 0.001 0.648 2.592
Leucine (g) 0.944 0.011 0.004 0.0 0.003 0.011 0.005 n/a 0.024 0.141 n/a 0.002 1.144 4.576
Lysine (g) 0.808 0.014 0.003 0.0 0.003 0.008 0.005 n/a 0.02 0.083 n/a 0.002 0.947 3.788
Methionine (g) 0.177 0.0 0.001 0.0 0.001 0.004 0.002 n/a 0.003 0.022 n/a 0.0 0.21 0.84
Cystine (g) 0.126 0.0 0.001 0.0 0.0 0.002 0.002 n/a 0.004 0.0 n/a 0.0 0.135 0.54
Phenylalanine (g) 0.636 0.011 0.002 0.0 0.002 0.011 0.012 n/a 0.017 0.084 n/a 0.001 0.777 3.108
Tyrosine (g) 0.333 0.004 0.001 0.0 0.001 0.004 0.002 n/a 0.012 0.06 n/a 0.001 0.417 1.668
Valine (g) 0.616 0.007 0.004 0.0 0.003 0.011 0.003 n/a 0.018 0.095 n/a 0.002 0.759 3.036
Arginine (g) 0.732 0.036 0.008 0.0 0.002 0.007 0.003 n/a 0.018 0.134 n/a 0.001 0.942 3.768
Histidine (g) 0.328 0.004 0.001 0.0 0.001 0.004 0.002 n/a 0.007 0.041 n/a 0.001 0.389 1.556
Alanine (g) 0.495 0.007 0.002 0.0 0.002 0.01 0.005 n/a 0.017 0.086 n/a 0.002 0.626 2.504
Aspartic acid (g) 1.429 0.032 0.006 0.0 0.013 0.045 0.024 n/a 0.031 0.201 n/a 0.003 1.785 7.14
Glutamic acid (g) 1.798 0.094 0.01 0.0 0.01 0.019 0.073 n/a 0.038 0.33 n/a 0.002 2.373 9.492
Glycine (g) 0.46 0.011 0.002 0.0 0.002 0.007 0.003 n/a 0.016 0.077 n/a 0.001 0.581 2.324
Proline (g) 0.5 0.004 0.001 0.0 0.002 0.006 0.003 n/a 0.02 0.107 n/a 0.002 0.645 2.58
Serine (g) 0.641 0.007 0.002 0.0 0.002 0.011 0.005 n/a 0.014 0.103 n/a 0.001 0.788 3.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.014 0.001 0.466 0.004 0.002 0.005 0.0 0.009 0.196 0.0 0.001 0.811 3.244
Phytosterols (mg) n/a 5.4 n/a 7.459 0.674 1.436 1.186 n/a n/a n/a n/a 0.045 16.201 64.804
Monounsaturated Fat (g) 0.035 0.004 0.0 2.462 0.003 0.0 0.005 n/a 0.005 0.213 0.0 0.003 2.731 10.924
Polyunsaturated (g) 0.182 0.007 0.003 0.355 0.009 0.001 0.014 n/a 0.035 0.55 0.0 0.001 1.157 4.628