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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce.) can hearts of palm, liquid removed
2 c. loosely packed water cress sprigs, rinsed and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bibb lettuce
3.7g 		radishes
48.6g 		egg yolks
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.33 5.39 5.77 5.77
Total Fat (g) 0.01 0.05 9.02 9.08 9.08
Carbohydrates (g) 0.08 1.65 1.22 2.96 2.96
Ash (g) 0.02 0.27 0.58 0.87 0.87
Calories (kcal) 0.481 7.776 107.78 116.037 116.037
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.02 0.07 0.07
Glucose (dextrose) (g) 0.02 0.51 0.06 0.59 0.59
Fructose (g) 0.02 0.35 0.02 0.39 0.39
Lactose (g) 0.0 0.0 0.02 0.02 0.02
Maltose (g) 0.0 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 46.3 17.79 67.62 67.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.9 0.19 1.13 1.13
Galactose (g) 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.8
Calcium (mg) 1.295 12.15 43.86 57.305 57.305
Iron (mg) 0.05 0.17 0.93 1.14 1.14
Magnesium (mg) 0.481 4.86 1.7 7.041 7.041
Phosphorus (mg) 1.221 9.72 132.6 143.541 143.541
Potassium (mg) 8.806 113.238 37.06 159.104 159.104
Sodium (mg) 0.185 18.954 16.32 35.459 35.459
Zinc (mg) 0.01 0.14 0.78 0.93 0.93
Copper (mg) 0.001 0.024 0.027 0.052 0.052
Manganese (mg) 0.007 0.034 0.02 0.061 0.061
Selenium (mcg) 0.0 0.3 19.0 19.4 19.4
Vitamin A, IU (IU) 122.544 3.402 490.28 616.226 616.226
Retinol (mcg) 0.0 0.0 126.14 126.14 126.14
Vitamin A, RAE (mcg_RAE) 6.142 0.0 129.54 135.682 135.682
Beta Carotene (mcg) 73.519 1.944 29.92 105.383 105.383
Vitamin E (mg) 0.01 0.0 0.88 0.88 0.88
Vitamin D (IU) n/a n/a 36.38 36.38 36.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.251 4.86 371.96 422.071 422.071
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.45 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.1 7.2 0.0 7.3 7.3
Thiamin (mg) 0.002 0.005 0.061 0.068 0.068
Riboflavin (mg) 0.002 0.019 0.18 0.202 0.202
Niacin (mg) 0.013 0.122 0.007 0.142 0.142
Pantothenic acid (mg) 0.006 0.083 1.017 1.105 1.105
Vitamin B-6 (mg) 0.003 0.034 0.119 0.156 0.156
Folate (mcg) 2.701 12.15 49.64 64.491 64.491
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.66 0.66
Choline (mg) 0.3 3.2 232.0 235.5 235.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.061 0.066 0.066
Threonine (g) 0.001 0.01 0.235 0.246 0.246
Isoleucine (g) 0.001 0.01 0.296 0.307 0.307
Leucine (g) 0.003 0.015 0.476 0.493 0.493
Lysine (g) 0.002 0.015 0.415 0.432 0.432
Methionine (g) 0.0 0.005 0.129 0.134 0.134
Cystine (g) 0.0 0.005 0.088 0.094 0.094
Phenylalanine (g) 0.002 0.019 0.231 0.252 0.252
Tyrosine (g) 0.001 0.005 0.231 0.237 0.237
Valine (g) 0.002 0.019 0.323 0.344 0.344
Arginine (g) 0.002 0.019 0.374 0.395 0.395
Histidine (g) 0.001 0.005 0.143 0.148 0.148
Alanine (g) 0.002 0.015 0.286 0.302 0.302
Aspartic acid (g) 0.005 0.029 0.527 0.561 0.561
Glutamic acid (g) 0.008 0.078 0.67 0.755 0.755
Glycine (g) 0.001 0.015 0.167 0.183 0.183
Proline (g) 0.001 0.01 0.221 0.232 0.232
Serine (g) 0.002 0.015 0.452 0.469 0.469
Cholesterol (mg) 0.0 0.0 419.56 419.56 419.56
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.015 3.247 3.263 3.263
Phytosterols (mg) n/a 3.402 n/a 3.402 3.402
Monounsaturated Fat (g) 0.0 0.01 3.992 4.002 4.002
Polyunsaturated (g) 0.004 0.024 1.428 1.457 1.457