Heardy Six Can Chili. Pampered Chef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 6.19g	beans 45.47g	chili 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.07	9.82	0.04	9.93	79.44
Total Fat (g)	0.01	0.65	0.05	0.71	5.68
Carbohydrates (g)	0.58	28.35	0.18	29.11	232.88
Ash (g)	0.02	1.64	0.03	1.69	13.52
Calories (kcal)	2.475	155.048	1.021	158.544	1268.352
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.0	0.06	0.48
Glucose (dextrose) (g)	0.12	n/a	0.01	0.13	1.04
Fructose (g)	0.08	n/a	0.01	0.09	0.72
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	5.01	0.03	10.55	84.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.96	0.02	1.25	10.0
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	6.9	0.1	7.1	56.8
Calcium (mg)	1.423	55.927	0.904	58.253	466.024
Iron (mg)	0.01	2.28	0.05	2.34	18.72
Magnesium (mg)	0.619	77.752	0.553	78.923	631.384
Phosphorus (mg)	1.794	160.05	0.985	162.829	1302.632
Potassium (mg)	9.034	674.302	6.227	689.562	5516.496
Sodium (mg)	0.248	2.273	3.283	5.803	46.424
Zinc (mg)	0.01	1.66	0.01	1.68	13.44
Copper (mg)	0.002	0.382	0.001	0.386	3.088
Manganese (mg)	0.008	0.482	0.007	0.497	3.976
Selenium (mcg)	0.0	1.5	0.0	1.5	12.0
Vitamin A, IU (IU)	0.124	0.0	96.363	96.486	771.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.82	4.82	38.56
Beta Carotene (mcg)	0.062	0.0	48.75	48.812	390.496
Vitamin E (mg)	0.0	0.1	0.09	0.19	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.068	0.068	0.544
Lutein + zeaxanthin (mcg)	0.248	0.0	1.008	1.255	10.04
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.2	0.7	5.6
Thiamin (mg)	0.003	0.409	0.001	0.413	3.304
Riboflavin (mg)	0.002	0.086	0.003	0.091	0.728
Niacin (mg)	0.007	0.891	0.026	0.924	7.392
Pantothenic acid (mg)	0.007	0.409	n/a	0.417	3.336
Vitamin B-6 (mg)	0.007	0.132	0.012	0.151	1.208
Folate (mcg)	1.176	201.881	0.325	203.382	1627.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	30.2	0.2	30.8	246.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.118	n/a	0.119	0.952
Threonine (g)	0.001	0.414	n/a	0.415	3.32
Isoleucine (g)	0.001	0.432	n/a	0.433	3.464
Leucine (g)	0.002	0.787	n/a	0.788	6.304
Lysine (g)	0.002	0.673	n/a	0.675	5.4
Methionine (g)	0.0	0.15	n/a	0.15	1.2
Cystine (g)	0.0	0.109	n/a	0.109	0.872
Phenylalanine (g)	0.002	0.532	n/a	0.534	4.272
Tyrosine (g)	0.001	0.277	n/a	0.278	2.224
Valine (g)	0.001	0.514	n/a	0.515	4.12
Arginine (g)	0.006	0.609	n/a	0.615	4.92
Histidine (g)	0.001	0.273	n/a	0.273	2.184
Alanine (g)	0.001	0.414	n/a	0.415	3.32
Aspartic acid (g)	0.006	1.187	n/a	1.192	9.536
Glutamic acid (g)	0.016	1.496	n/a	1.512	12.096
Glycine (g)	0.002	0.382	n/a	0.384	3.072
Proline (g)	0.001	0.418	n/a	0.419	3.352
Serine (g)	0.001	0.537	n/a	0.538	4.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.168	0.01	0.18	1.44
Phytosterols (mg)	0.928	n/a	0.27	1.198	9.584
Monounsaturated Fat (g)	0.001	0.055	0.012	0.067	0.536
Polyunsaturated (g)	0.001	0.277	0.024	0.303	2.424