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Healthy Turkey Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano
Garlic pwdr
Spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		spaghetti sauce
120.47g 		onion
24.75g 		bell pepper
24.4g 		oregano
0.0g 		basil
0.08g 		garlic
0.0g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 2.14 0.27 0.21 n/a 0.0 n/a n/a 22.43 89.72
Total Fat (g) 9.37 3.24 0.02 0.04 n/a 0.0 n/a n/a 12.67 50.68
Carbohydrates (g) 0.0 16.58 2.31 1.13 n/a 0.0 n/a n/a 20.02 80.08
Ash (g) 0.99 2.42 0.09 0.1 n/a 0.0 n/a n/a 3.6 14.4
Calories (kcal) 168.962 104.809 9.9 4.879 n/a 0.018 n/a n/a 288.569 1154.276
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a 0.0 n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.32 0.27 n/a 0.0 n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 81.61 96.39 22.05 22.9 n/a 0.07 n/a n/a 223.03 892.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 10.65 1.05 0.59 n/a 0.0 n/a n/a 12.28 49.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.4 0.4 n/a 0.0 n/a n/a 4.0 16.0
Calcium (mg) 14.742 26.503 5.693 2.44 n/a 0.142 n/a n/a 49.519 198.076
Iron (mg) 1.42 0.87 0.05 0.08 n/a 0.0 n/a n/a 2.42 9.68
Magnesium (mg) 21.546 25.299 2.475 2.44 n/a 0.051 n/a n/a 51.81 207.24
Phosphorus (mg) 176.9 43.369 7.178 4.879 n/a 0.045 n/a n/a 232.371 929.484
Potassium (mg) 264.216 380.685 36.135 42.691 n/a 0.236 n/a n/a 723.964 2895.856
Sodium (mg) 106.594 493.927 0.99 0.732 n/a 0.003 n/a n/a 602.246 2408.984
Zinc (mg) 2.19 0.65 0.04 0.03 n/a 0.0 n/a n/a 2.91 11.64
Copper (mg) 0.102 0.229 0.01 0.017 n/a 0.0 n/a n/a 0.358 1.432
Manganese (mg) 0.023 0.193 0.032 0.029 n/a 0.001 n/a n/a 0.278 1.112
Selenium (mcg) 21.4 1.7 0.1 0.0 n/a 0.0 n/a n/a 23.2 92.8
Vitamin A, IU (IU) 5.67 905.934 0.495 90.262 n/a 4.22 n/a n/a 1006.581 4026.324
Retinol (mcg) 2.268 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 45.779 0.0 4.391 n/a 0.211 n/a n/a 52.649 210.596
Beta Carotene (mcg) 0.0 539.706 0.248 50.742 n/a 2.514 n/a n/a 593.208 2372.832
Vitamin E (mg) 0.4 2.89 0.0 0.09 n/a 0.0 n/a n/a 3.38 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 15245.479 0.0 0.0 n/a 0.0 n/a n/a 15245.479 60981.916
Lutein + zeaxanthin (mcg) 0.0 212.027 0.99 83.187 n/a 4.52 n/a n/a 300.724 1202.896
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.8 19.6 n/a 0.0 n/a n/a 23.9 95.6
Thiamin (mg) 0.068 0.024 0.012 0.015 n/a 0.0 n/a n/a 0.119 0.476
Riboflavin (mg) 0.147 0.072 0.007 0.007 n/a 0.0 n/a n/a 0.235 0.94
Niacin (mg) 3.958 4.722 0.03 0.117 n/a 0.001 n/a n/a 8.828 35.312
Pantothenic acid (mg) 0.782 0.096 0.03 0.024 n/a 0.0 n/a n/a 0.933 3.732
Vitamin B-6 (mg) 0.397 0.205 0.03 0.054 n/a 0.0 n/a n/a 0.685 2.74
Folate (mcg) 7.938 15.661 4.703 2.44 n/a 0.054 n/a n/a 30.795 123.18
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.39 1.56
Choline (mg) n/a 16.5 1.5 1.3 n/a 0.0 n/a n/a 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.227 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.232 0.928
Threonine (g) 0.873 n/a 0.005 0.01 n/a 0.0 n/a n/a 0.888 3.552
Isoleucine (g) 1.021 n/a 0.002 0.005 n/a 0.0 n/a n/a 1.028 4.112
Leucine (g) 1.565 n/a 0.007 0.01 n/a 0.0 n/a n/a 1.582 6.328
Lysine (g) 1.848 n/a 0.01 0.01 n/a 0.0 n/a n/a 1.868 7.472
Methionine (g) 0.567 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.569 2.276
Cystine (g) 0.204 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.207 0.828
Phenylalanine (g) 0.782 n/a 0.007 0.022 n/a 0.0 n/a n/a 0.812 3.248
Tyrosine (g) 0.771 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.776 3.104
Valine (g) 1.043 n/a 0.005 0.01 n/a 0.0 n/a n/a 1.058 4.232
Arginine (g) 1.361 n/a 0.025 0.007 n/a 0.0 n/a n/a 1.393 5.572
Histidine (g) 0.612 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.617 2.468
Alanine (g) 1.213 n/a 0.005 0.01 n/a 0.0 n/a n/a 1.228 4.912
Aspartic acid (g) 1.905 n/a 0.022 0.051 n/a 0.0 n/a n/a 1.979 7.916
Glutamic acid (g) 3.198 n/a 0.064 0.046 n/a 0.0 n/a n/a 3.309 13.236
Glycine (g) 0.975 n/a 0.007 0.007 n/a 0.0 n/a n/a 0.99 3.96
Proline (g) 0.816 n/a 0.002 0.005 n/a 0.0 n/a n/a 0.824 3.296
Serine (g) 0.873 n/a 0.005 0.012 n/a 0.0 n/a n/a 0.89 3.56
Cholesterol (mg) 89.584 2.409 0.0 0.0 n/a 0.0 n/a n/a 91.993 367.972
Trans Fat (g) 0.306 0.0 n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.843 0.01 0.015 n/a 0.0 n/a n/a 3.419 13.676
Phytosterols (mg) n/a n/a 3.713 2.196 n/a n/a n/a n/a 5.908 23.632
Monounsaturated Fat (g) 3.515 0.711 0.002 0.002 n/a 0.0 n/a n/a 4.231 16.924
Polyunsaturated (g) 2.268 1.422 0.005 0.015 n/a 0.0 n/a n/a 3.709 14.836