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Healthy Mexican Chille Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		chili
2.6g 		cumin
2.1g 		pepper
0.0g 		salt
0.0g 		cloves
1.0g 		pepper
24.4g 		tomatoes
190.0g 		zucchini
93.1g 		turkey breast
102.06g 		pinto beans
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.32 0.37 n/a n/a 0.06 0.24 1.48 1.13 22.34 2.92 29.4 29.4
Total Fat (g) 0.05 0.44 0.47 n/a n/a 0.2 0.07 0.25 0.17 7.16 0.49 9.29 9.29
Carbohydrates (g) 4.62 1.42 0.93 n/a n/a 0.61 1.47 7.6 3.12 0.0 9.15 28.93 28.93
Ash (g) 0.17 0.22 0.16 n/a n/a 0.06 0.11 1.54 0.58 0.93 0.92 4.7 4.7
Calories (kcal) 19.8 8.164 7.875 n/a n/a 3.23 7.562 32.3 14.896 160.234 51.6 305.662 305.662
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.02 n/a n/a n/a 0.0 0.0 0.02 0.03 n/a n/a 0.56 0.56
Glucose (dextrose) (g) 0.98 0.06 n/a n/a n/a 0.01 0.47 2.09 0.7 n/a n/a 4.3 4.3
Fructose (g) 0.64 0.11 n/a n/a n/a 0.01 0.55 2.41 0.88 n/a n/a 4.61 4.61
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 0.2 0.17 n/a n/a 0.07 22.49 179.13 88.11 71.49 46.52 452.3 452.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.19 0.05 n/a n/a 0.02 1.02 4.52 1.61 n/a 0.13 9.64 9.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.2 n/a n/a 0.3 0.5 1.9 1.0 0.0 2.8 8.5 8.5
Calcium (mg) 11.385 7.228 19.551 n/a n/a 6.46 1.708 58.9 13.965 13.268 25.8 158.264 158.264
Iron (mg) 0.1 0.37 1.39 n/a n/a 0.09 0.1 1.84 0.33 1.22 0.88 6.33 6.33
Magnesium (mg) 4.95 4.42 7.686 n/a n/a 2.64 2.927 20.9 15.827 24.494 16.2 100.045 100.045
Phosphorus (mg) 14.355 7.878 10.479 n/a n/a 1.05 6.343 36.1 35.378 189.832 55.2 356.614 356.614
Potassium (mg) 72.27 49.816 37.548 n/a n/a 11.02 51.473 357.2 243.922 280.665 145.8 1249.714 1249.714
Sodium (mg) 1.98 26.26 3.528 n/a n/a 2.43 0.976 271.7 9.31 60.215 176.4 552.799 552.799
Zinc (mg) 0.08 0.07 0.1 n/a n/a 0.01 0.06 0.27 0.27 1.6 0.41 2.88 2.88
Copper (mg) 0.02 0.011 0.018 n/a n/a 0.004 0.005 0.133 0.047 0.071 0.084 0.393 0.393
Manganese (mg) 0.064 0.056 0.07 n/a n/a 0.3 0.027 0.152 0.168 0.02 0.138 0.996 0.996
Selenium (mcg) 0.2 0.2 0.1 n/a n/a 0.1 0.0 0.2 0.2 22.9 4.3 28.1 28.1
Vitamin A, IU (IU) 0.99 770.9 26.67 n/a n/a 5.3 763.807 222.3 186.2 6.124 0.0 1982.291 1982.291
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.041 0.0 2.041 2.041
Vitamin A, RAE (mcg_RAE) 0.0 38.558 1.344 n/a n/a 0.27 38.3 11.4 9.31 2.041 0.0 101.223 101.223
Beta Carotene (mcg) 0.495 390.0 16.002 n/a n/a 0.84 396.175 133.0 111.72 n/a 0.0 1048.232 1048.232
Vitamin E (mg) 0.01 0.76 0.07 n/a n/a 0.09 0.39 1.29 0.11 n/a 0.34 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 n/a n/a 0.0 0.0 5257.3 0.0 n/a 0.0 5257.846 5257.846
Lutein + zeaxanthin (mcg) 1.98 8.06 9.408 n/a n/a 0.0 12.441 163.4 1978.375 n/a 0.0 2173.664 2173.664
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a 0.03 0.1 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.7 1.7 0.2 n/a n/a 0.8 31.2 17.7 15.8 0.0 0.5 71.5 71.5
Thiamin (mg) 0.025 0.009 0.013 n/a n/a 0.001 0.012 0.095 0.047 0.061 0.06 0.323 0.323
Riboflavin (mg) 0.015 0.021 0.007 n/a n/a 0.003 0.022 0.114 0.13 0.122 0.036 0.47 0.47
Niacin (mg) 0.059 0.205 0.096 n/a n/a 0.015 0.239 1.349 0.456 5.307 0.174 7.901 7.901
Pantothenic acid (mg) 0.059 n/a n/a n/a n/a n/a 0.078 0.228 0.149 0.633 0.084 1.231 1.231
Vitamin B-6 (mg) 0.059 0.095 0.009 n/a n/a 0.006 0.071 0.209 0.205 0.49 0.042 1.186 1.186
Folate (mcg) 9.405 2.6 0.21 n/a n/a 0.93 11.222 15.2 26.999 7.144 36.0 109.71 109.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.43 0.0 0.43 0.43
Choline (mg) 3.0 1.7 0.5 n/a n/a 0.4 1.4 13.3 8.8 n/a 12.8 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a n/a 0.002 0.019 0.009 0.245 0.036 0.317 0.317
Threonine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.076 0.028 0.98 0.126 1.229 1.229
Isoleucine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.038 0.037 1.123 0.126 1.334 1.334
Leucine (g) 0.015 n/a n/a n/a n/a n/a 0.01 0.057 0.065 1.735 0.234 2.116 2.116
Lysine (g) 0.02 n/a n/a n/a n/a n/a 0.01 0.057 0.065 2.041 0.198 2.391 2.391
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.019 0.019 0.633 0.042 0.715 0.715
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.005 0.019 0.009 0.245 0.03 0.308 0.308
Phenylalanine (g) 0.015 n/a n/a n/a n/a n/a 0.012 0.057 0.037 0.878 0.156 1.155 1.155
Tyrosine (g) 0.005 n/a n/a n/a n/a n/a 0.002 0.038 0.028 0.847 0.084 1.004 1.004
Valine (g) 0.01 n/a n/a n/a n/a n/a 0.007 0.038 0.047 1.163 0.156 1.421 1.421
Arginine (g) 0.05 n/a n/a n/a n/a n/a 0.01 0.038 0.047 1.572 0.18 1.896 1.896
Histidine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.038 0.028 0.674 0.084 0.833 0.833
Alanine (g) 0.01 n/a n/a n/a n/a n/a 0.007 0.057 0.056 1.419 0.12 1.669 1.669
Aspartic acid (g) 0.045 n/a n/a n/a n/a n/a 0.068 0.304 0.14 2.153 0.354 3.064 3.064
Glutamic acid (g) 0.129 n/a n/a n/a n/a n/a 0.051 0.912 0.121 3.572 0.444 5.229 5.229
Glycine (g) 0.015 n/a n/a n/a n/a n/a 0.007 0.038 0.047 1.327 0.114 1.547 1.547
Proline (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.038 0.037 1.031 0.126 1.242 1.242
Serine (g) 0.01 n/a n/a n/a n/a n/a 0.012 0.057 0.047 0.99 0.156 1.272 1.272
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66.339 0.0 66.339 66.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.077 0.032 n/a n/a 0.054 0.007 0.038 0.037 1.949 0.102 2.317 2.317
Phytosterols (mg) 7.425 2.158 1.428 n/a n/a 2.56 n/a n/a n/a n/a n/a 13.571 13.571
Monounsaturated Fat (g) 0.005 0.093 0.295 n/a n/a 0.015 0.0 0.038 0.009 2.715 0.096 3.265 3.265
Polyunsaturated (g) 0.01 0.194 0.069 n/a n/a 0.071 0.017 0.095 0.074 1.694 0.174 2.398 2.398