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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mid sized beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		prunes
37.85g 		olive oil
13.5g 		garlic
1.31g 		salt
0.2g 		pepper
0.05g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.08 0.0 0.01 0.01 0.93 1.86
Total Fat (g) 0.14 13.5 0.01 0.0 0.0 0.0 13.66 27.32
Carbohydrates (g) 24.18 0.0 0.43 0.0 0.03 0.03 24.67 49.34
Ash (g) 1.0 0.0 0.02 0.2 0.0 0.01 1.23 2.46
Calories (kcal) 90.828 119.34 1.944 0.0 0.128 0.171 212.411 424.822
Starch (g) 1.93 n/a n/a n/a n/a n/a 1.93 3.86
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) 9.64 n/a n/a n/a n/a n/a 9.64 19.28
Fructose (g) 4.71 n/a n/a n/a n/a n/a 4.71 9.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.7 0.0 0.76 0.0 0.01 0.42 12.89 25.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.43 0.0 0.01 0.0 0.0 0.0 14.45 28.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 16.273 0.135 2.362 0.048 0.219 0.656 19.692 39.384
Iron (mg) 0.35 0.08 0.02 0.0 0.01 0.03 0.49 0.98
Magnesium (mg) 15.516 0.0 0.326 0.002 0.097 0.238 16.179 32.358
Phosphorus (mg) 26.113 0.0 1.997 0.0 0.087 0.276 28.472 56.944
Potassium (mg) 277.025 0.135 5.233 0.016 0.63 2.632 285.67 571.34
Sodium (mg) 0.757 0.27 0.222 77.516 0.022 0.266 79.053 158.106
Zinc (mg) 0.17 0.0 0.02 0.0 0.0 0.01 0.19 0.38
Copper (mg) 0.106 0.0 0.004 0.0 0.001 0.001 0.111 0.222
Manganese (mg) 0.114 0.0 0.022 0.0 0.003 0.001 0.139 0.278
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 295.569 0.0 0.117 0.0 0.15 40.014 335.85 671.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.76 0.0 0.0 0.0 0.008 2.0 16.767 33.534
Beta Carotene (mcg) 149.109 0.0 0.065 0.0 0.078 24.007 173.259 346.518
Vitamin E (mg) 0.16 1.94 0.0 0.0 0.0 0.0 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 56.011 0.0 0.209 0.0 0.103 26.415 82.737 165.474
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.11 n/a n/a 0.0 0.0 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.0 0.0 0.6 1.3 2.6
Thiamin (mg) 0.019 0.0 0.003 0.0 0.0 0.0 0.022 0.044
Riboflavin (mg) 0.072 0.0 0.001 0.0 0.0 0.0 0.074 0.148
Niacin (mg) 0.711 0.0 0.009 0.0 0.001 0.006 0.727 1.454
Pantothenic acid (mg) 0.159 0.0 0.008 0.0 n/a 0.002 0.169 0.338
Vitamin B-6 (mg) 0.079 0.0 0.016 0.0 0.0 0.0 0.096 0.192
Folate (mcg) 1.514 0.0 0.039 0.0 0.005 0.722 2.28 4.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.3 0.0 0.0 0.1 4.2 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.0 n/a 0.0 0.013 0.026
Threonine (g) 0.019 0.0 0.002 0.0 n/a 0.001 0.022 0.044
Isoleucine (g) 0.015 0.0 0.003 0.0 n/a 0.001 0.019 0.038
Leucine (g) 0.026 0.0 0.004 0.0 n/a 0.001 0.031 0.062
Lysine (g) 0.019 0.0 0.004 0.0 n/a 0.001 0.023 0.046
Methionine (g) 0.008 0.0 0.001 0.0 n/a 0.0 0.009 0.018
Cystine (g) 0.004 0.0 0.001 0.0 n/a 0.0 0.005 0.01
Phenylalanine (g) 0.038 0.0 0.002 0.0 n/a 0.001 0.041 0.082
Tyrosine (g) 0.008 0.0 0.001 0.0 n/a 0.0 0.009 0.018
Valine (g) 0.023 0.0 0.004 0.0 n/a 0.001 0.027 0.054
Arginine (g) 0.015 0.0 0.008 0.0 n/a 0.001 0.024 0.048
Histidine (g) 0.011 0.0 0.001 0.0 n/a 0.0 0.013 0.026
Alanine (g) 0.026 0.0 0.002 0.0 n/a 0.001 0.029 0.058
Aspartic acid (g) 0.303 0.0 0.006 0.0 n/a 0.001 0.311 0.622
Glutamic acid (g) 0.042 0.0 0.011 0.0 n/a 0.001 0.053 0.106
Glycine (g) 0.019 0.0 0.003 0.0 n/a 0.001 0.022 0.044
Proline (g) 0.049 0.0 0.001 0.0 n/a 0.001 0.052 0.104
Serine (g) 0.023 0.0 0.002 0.0 n/a 0.001 0.026 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.864 0.001 0.0 0.0 0.001 1.901 3.802
Phytosterols (mg) n/a 29.835 n/a 0.0 0.046 0.024 29.905 59.81
Monounsaturated Fat (g) 0.019 9.85 0.0 0.0 0.001 0.001 9.871 19.742
Polyunsaturated (g) 0.023 1.42 0.003 0.0 0.001 0.001 1.447 2.894