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Healthy And Delicious Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. vegetable or possibly Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
30.5g 		eggs
16.43g 		sugar
27.5g 		carrots
12.24g 		cinnamon
0.54g 		buttermilk
5.1g 		salt
0.5g 		baking soda
0.58g 		flour
23.44g 		raisins
13.75g 		pecans
4.81g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.05 2.07 0.03 0.11 0.02 0.17 0.0 0.0 2.42 0.42 0.44 0.06 5.8 69.6
Total Fat (g) 0.03 1.63 0.0 0.03 0.01 0.04 0.0 0.0 0.23 0.06 3.46 0.58 6.08 72.96
Carbohydrates (g) 3.44 0.13 26.97 1.17 0.44 0.24 0.0 0.0 17.89 10.89 0.67 0.26 62.1 745.2
Ash (g) 0.07 0.14 0.12 0.12 0.02 0.05 0.5 0.21 0.11 0.25 0.07 0.02 1.69 20.28
Calories (kcal) 12.81 23.49 104.5 5.017 1.338 2.042 0.0 0.0 85.313 41.113 33.266 6.136 315.024 3780.288
Starch (g) 0.0 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.37 0.02 n/a 0.57 6.84
Sucrose (g) 0.34 0.02 26.0 0.44 0.0 n/a n/a n/a n/a 0.06 0.19 n/a 27.06 324.72
Glucose (dextrose) (g) 0.7 0.03 0.37 0.07 0.01 n/a n/a n/a n/a 3.82 0.0 n/a 5.0 60.0
Fructose (g) 1.79 0.02 0.31 0.07 0.01 n/a n/a n/a n/a 4.08 0.0 n/a 6.27 75.24
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Maltose (g) 0.02 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.91 12.46 0.37 10.8 0.06 4.6 0.0 0.0 2.79 2.12 0.17 0.81 61.1 733.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.13 26.68 0.58 0.01 0.24 0.0 0.0 0.06 8.14 0.19 0.11 39.01 468.12
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.6 0.5 0.5 0.2 2.7 32.4
Calcium (mg) 1.22 8.706 22.825 4.038 5.428 5.921 0.12 0.0 3.516 6.875 3.37 0.243 62.261 747.132
Iron (mg) 0.07 0.3 0.2 0.04 0.05 0.0 0.0 0.0 1.09 0.26 0.12 0.04 2.16 25.92
Magnesium (mg) 0.915 1.971 2.475 1.469 0.325 0.561 0.005 0.0 5.156 4.4 5.825 0.555 23.657 283.884
Phosphorus (mg) 1.525 31.375 1.1 4.283 0.347 4.543 0.0 0.0 25.313 13.888 13.335 1.959 97.666 1171.992
Potassium (mg) 22.57 22.012 36.575 39.16 2.335 7.707 0.04 0.0 25.078 102.988 19.738 6.171 284.373 3412.476
Sodium (mg) 0.61 22.997 7.7 8.444 0.054 5.359 193.79 157.32 0.469 1.513 0.0 0.347 398.603 4783.236
Zinc (mg) 0.01 0.18 0.01 0.03 0.01 0.02 0.0 0.0 0.16 0.03 0.22 0.02 0.69 8.28
Copper (mg) 0.009 0.016 0.014 0.006 0.002 0.001 0.0 0.0 0.033 0.044 0.058 0.008 0.19 2.28
Manganese (mg) 0.009 0.007 0.017 0.017 0.095 0.0 0.001 0.0 0.159 0.041 0.217 0.026 0.588 7.056
Selenium (mcg) 0.1 5.2 0.3 0.0 0.0 0.1 0.0 0.0 7.9 0.1 0.2 0.2 14.1 169.2
Vitamin A, IU (IU) 8.845 79.998 0.0 2044.397 1.598 1.327 0.0 0.0 0.0 0.0 2.696 0.0 2138.861 25666.332
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.357 0.0 0.0 0.0 0.0 0.0 0.0 23.19 278.28
Vitamin A, RAE (mcg_RAE) 0.305 22.997 0.0 102.183 0.081 0.357 0.0 0.0 0.0 0.0 0.144 0.0 126.068 1512.816
Beta Carotene (mcg) 3.965 1.643 0.0 1013.877 0.607 0.051 0.0 0.0 0.0 0.0 1.396 0.0 1021.538 12258.456
Vitamin E (mg) 0.05 0.16 0.0 0.08 0.01 0.0 0.0 0.0 0.01 0.02 0.07 0.0 0.41 4.92
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.122 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Lutein + zeaxanthin (mcg) 5.49 54.372 0.0 31.328 1.203 0.0 0.0 0.0 4.219 0.0 0.818 0.0 97.43 1169.16
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 0.06 0.0 n/a n/a 0.09 0.01 1.18 0.01 1.42 17.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.03 0.36
Vitamin C (mg) 0.3 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 1.5 18.0
Thiamin (mg) 0.009 0.011 0.0 0.009 0.0 0.002 0.0 0.0 0.185 0.015 0.032 0.001 0.264 3.168
Riboflavin (mg) 0.009 0.079 0.0 0.007 0.0 0.008 0.0 0.0 0.115 0.018 0.006 0.0 0.243 2.916
Niacin (mg) 0.024 0.011 0.03 0.12 0.007 0.003 0.0 0.0 1.383 0.106 0.056 0.009 1.751 21.012
Pantothenic acid (mg) 0.012 0.237 0.036 0.033 0.002 0.014 0.0 0.0 0.103 0.014 0.041 0.005 0.497 5.964
Vitamin B-6 (mg) 0.009 0.023 0.011 0.017 0.001 0.002 0.0 0.0 0.009 0.023 0.01 0.001 0.106 1.272
Folate (mcg) 0.915 7.721 0.275 2.325 0.033 0.255 0.0 0.0 42.891 0.688 1.059 0.451 56.611 679.332
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.7 41.2 0.6 1.1 0.1 0.8 0.0 0.0 2.4 1.5 1.9 0.2 50.6 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.0 0.028 n/a 0.001 0.0 0.002 0.0 n/a 0.03 0.007 0.004 0.001 0.074 0.888
Threonine (g) 0.003 0.092 n/a 0.023 0.001 0.008 0.0 n/a 0.066 0.011 0.015 0.002 0.221 2.652
Isoleucine (g) 0.003 0.11 n/a 0.01 0.001 0.01 0.0 n/a 0.084 0.008 0.016 0.002 0.245 2.94
Leucine (g) 0.003 0.179 n/a 0.012 0.001 0.017 0.0 n/a 0.166 0.014 0.029 0.004 0.426 5.112
Lysine (g) 0.003 0.149 n/a 0.012 0.001 0.014 0.0 n/a 0.054 0.011 0.014 0.003 0.262 3.144
Methionine (g) 0.0 0.062 n/a 0.002 0.0 0.004 0.0 n/a 0.042 0.003 0.009 0.001 0.124 1.488
Cystine (g) 0.0 0.044 n/a 0.01 0.0 0.002 0.0 n/a 0.052 0.003 0.007 0.001 0.119 1.428
Phenylalanine (g) 0.003 0.112 n/a 0.007 0.001 0.009 0.0 n/a 0.122 0.019 0.021 0.003 0.296 3.552
Tyrosine (g) 0.0 0.082 n/a 0.005 0.001 0.007 0.0 n/a 0.073 0.001 0.011 0.002 0.181 2.172
Valine (g) 0.003 0.141 n/a 0.009 0.001 0.012 0.0 n/a 0.098 0.011 0.02 0.003 0.299 3.588
Arginine (g) 0.003 0.135 n/a 0.011 0.001 0.007 0.0 n/a 0.098 0.056 0.057 0.01 0.377 4.524
Histidine (g) 0.0 0.051 n/a 0.005 0.001 0.005 0.0 n/a 0.054 0.01 0.013 0.001 0.139 1.668
Alanine (g) 0.003 0.122 n/a 0.013 0.001 0.006 0.0 n/a 0.077 0.015 0.019 0.003 0.26 3.12
Aspartic acid (g) 0.009 0.218 n/a 0.023 0.002 0.013 0.0 n/a 0.103 0.015 0.045 0.006 0.435 5.22
Glutamic acid (g) 0.006 0.276 n/a 0.045 0.002 0.033 0.0 n/a 0.816 0.022 0.088 0.013 1.301 15.612
Glycine (g) 0.003 0.071 n/a 0.006 0.001 0.004 0.0 n/a 0.087 0.011 0.022 0.003 0.207 2.484
Proline (g) 0.003 0.084 n/a 0.006 0.002 0.017 0.0 n/a 0.281 0.034 0.017 0.002 0.447 5.364
Serine (g) 0.003 0.159 n/a 0.006 0.001 0.009 0.0 n/a 0.122 0.01 0.023 0.003 0.335 4.02
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 69.689 836.268
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.509 0.0 0.005 0.002 0.028 0.0 0.0 0.038 0.008 0.298 0.515 1.405 16.86
Phytosterols (mg) n/a n/a n/a n/a 0.141 n/a 0.0 n/a n/a n/a 4.91 0.815 5.866 70.392
Monounsaturated Fat (g) 0.0 0.626 0.0 0.001 0.001 0.013 0.0 0.0 0.021 0.007 1.964 0.025 2.658 31.896
Polyunsaturated (g) 0.003 0.223 0.0 0.015 0.0 0.002 0.0 0.0 0.096 0.006 1.04 0.006 1.391 16.692