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Hawaiian Banana Nut Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mashed very ripe banana's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
12.5g 		salt
0.15g 		baking soda
0.15g 		sugar
13.33g 		cinnamon
0.09g 		pecans
1.93g 		eggs
4.4g 		oil
7.27g 		pineapple
8.47g 		vanilla extract
0.28g 		coconut
1.39g 		fruit
7.89g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 0.0 0.18 0.55 0.0 0.03 0.0 0.05 0.04 2.14 64.2
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 1.39 0.44 7.27 0.01 0.0 0.46 0.01 9.7 291.0
Carbohydrates (g) 9.54 0.0 0.0 13.33 0.07 0.27 0.03 0.0 1.71 0.04 0.21 1.16 26.35 790.5
Ash (g) 0.06 0.15 0.06 0.0 0.0 0.03 0.04 0.0 0.03 0.0 0.01 0.01 0.39 11.7
Calories (kcal) 45.5 0.0 0.0 51.6 0.214 13.306 6.292 64.237 6.604 0.806 4.909 4.495 197.964 5938.92
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.3
Sucrose (g) n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.19 n/a n/a 0.0 0.27 8.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.64 n/a n/a 0.43 1.08 32.4
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.61 n/a n/a 0.38 1.0 30.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.07 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3.0
Water (g) 1.49 0.0 0.0 0.0 0.01 0.07 3.34 0.0 6.69 0.15 0.65 6.67 19.07 572.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 13.32 0.0 0.08 0.03 0.0 1.43 0.04 0.09 0.89 15.91 477.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.9 27.0
Calcium (mg) 1.875 0.036 0.0 0.133 0.868 1.348 2.332 0.0 1.185 0.031 0.194 0.394 8.397 251.91
Iron (mg) 0.58 0.0 0.0 0.0 0.01 0.05 0.08 0.0 0.03 0.0 0.03 0.02 0.81 24.3
Magnesium (mg) 2.75 0.002 0.0 0.0 0.052 2.33 0.528 0.0 1.355 0.034 0.444 0.394 7.888 236.64
Phosphorus (mg) 13.5 0.0 0.0 0.0 0.055 5.334 8.404 0.0 0.593 0.017 1.567 0.946 30.416 912.48
Potassium (mg) 13.375 0.012 0.0 0.267 0.374 7.895 5.896 0.0 8.805 0.414 4.937 7.019 48.994 1469.82
Sodium (mg) 0.25 58.137 41.952 0.0 0.009 0.0 6.16 0.0 0.085 0.025 0.277 0.394 107.289 3218.67
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.01 0.0 0.02 0.01 0.26 7.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.023 0.004 0.0 0.008 0.0 0.006 0.006 0.066 1.98
Manganese (mg) 0.085 0.0 0.0 0.0 0.015 0.087 0.002 n/a 0.091 0.001 0.021 0.002 0.304 9.12
Selenium (mcg) 4.2 0.0 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.1 n/a 6.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.256 1.078 21.428 0.0 1.185 0.0 0.0 23.817 47.764 1432.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 n/a 6.116 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.058 6.16 0.0 0.085 0.0 0.0 1.183 7.498 224.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.097 0.558 0.44 0.0 0.677 0.0 0.0 8.675 10.448 313.44
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.04 0.67 0.0 0.0 0.0 n/a 0.75 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.39
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.192 0.327 14.564 0.0 0.0 0.0 0.0 0.0 17.334 520.02
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.6
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.47 0.02 n/a n/a n/a 0.01 n/a 0.56 16.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.9 27.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.013 0.003 0.0 0.008 0.0 0.001 0.001 0.124 3.72
Riboflavin (mg) 0.061 0.0 0.0 0.003 0.0 0.003 0.021 0.0 0.003 0.0 0.0 0.002 0.092 2.76
Niacin (mg) 0.738 0.0 0.0 0.0 0.001 0.023 0.003 0.0 0.025 0.001 0.007 0.031 0.828 24.84
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.0 0.017 0.063 0.0 0.008 0.0 0.004 0.003 0.151 4.53
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.006 0.0 0.001 0.002 0.024 0.72
Folate (mcg) 22.875 0.0 0.0 0.0 0.005 0.424 2.068 0.0 0.423 0.0 0.361 0.158 26.313 789.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.06 1.8
Choline (mg) 1.3 0.0 0.0 0.0 0.0 0.8 11.0 n/a 0.3 n/a 0.2 n/a 13.6 408.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 577.5
Tryptophan (g) 0.016 0.0 n/a n/a 0.0 0.002 0.007 0.0 0.001 n/a 0.001 n/a 0.027 0.81
Threonine (g) 0.035 0.0 n/a n/a 0.0 0.006 0.025 0.0 0.001 n/a 0.002 n/a 0.068 2.04
Isoleucine (g) 0.045 0.0 n/a n/a 0.0 0.007 0.029 0.0 0.001 n/a 0.002 n/a 0.084 2.52
Leucine (g) 0.089 0.0 n/a n/a 0.0 0.012 0.048 0.0 0.001 n/a 0.003 n/a 0.153 4.59
Lysine (g) 0.029 0.0 n/a n/a 0.0 0.006 0.04 0.0 0.002 n/a 0.002 n/a 0.078 2.34
Methionine (g) 0.023 0.0 n/a n/a 0.0 0.003 0.017 0.0 0.001 n/a 0.001 n/a 0.044 1.32
Cystine (g) 0.028 0.0 n/a n/a 0.0 0.003 0.012 0.0 0.0 n/a 0.001 n/a 0.043 1.29
Phenylalanine (g) 0.065 0.0 n/a n/a 0.0 0.008 0.03 0.0 0.001 n/a 0.002 n/a 0.107 3.21
Tyrosine (g) 0.039 0.0 n/a n/a 0.0 0.004 0.022 0.0 0.001 n/a 0.001 n/a 0.067 2.01
Valine (g) 0.053 0.0 n/a n/a 0.0 0.008 0.038 0.0 0.001 n/a 0.003 n/a 0.102 3.06
Arginine (g) 0.053 0.0 n/a n/a 0.0 0.023 0.036 0.0 0.001 n/a 0.008 n/a 0.12 3.6
Histidine (g) 0.029 0.0 n/a n/a 0.0 0.005 0.014 0.0 0.001 n/a 0.001 n/a 0.049 1.47
Alanine (g) 0.041 0.0 n/a n/a 0.0 0.008 0.033 0.0 0.002 n/a 0.002 n/a 0.086 2.58
Aspartic acid (g) 0.055 0.0 n/a n/a 0.0 0.018 0.059 0.0 0.007 n/a 0.005 n/a 0.143 4.29
Glutamic acid (g) 0.435 0.0 n/a n/a 0.0 0.035 0.074 0.0 0.003 n/a 0.011 n/a 0.558 16.74
Glycine (g) 0.046 0.0 n/a n/a 0.0 0.009 0.019 0.0 0.001 n/a 0.002 n/a 0.077 2.31
Proline (g) 0.15 0.0 n/a n/a 0.0 0.007 0.022 0.0 0.001 n/a 0.002 n/a 0.183 5.49
Serine (g) 0.065 0.0 n/a n/a 0.0 0.009 0.043 0.0 0.002 n/a 0.002 n/a 0.121 3.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 18.612 558.36
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.187 n/a n/a n/a n/a 0.187 5.61
Saturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.119 0.136 0.54 0.001 0.0 0.412 0.001 1.229 36.87
Phytosterols (mg) n/a 0.0 n/a n/a 0.023 1.964 n/a 18.167 n/a n/a 0.652 n/a 20.805 624.15
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.0 0.786 0.168 1.652 0.001 0.0 0.02 n/a 2.637 79.11
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.0 0.416 0.06 4.734 0.003 0.0 0.005 n/a 5.269 158.07