Hamburger Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 med. to lg. potatoes

1 med. to lg. onion

Salt, pepper, garlic powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburger 283.49g	tomatoes paste 21.25g	flour 15.63g	vegetables 71.0g	corn 74.5g	pepper 0.0g	garlic 0.33g	salt 0.0g	celery 13.35g	Total Per Serving	Total for Recipe
Protein (g)	56.7	0.92	1.61	2.36	1.97	n/a	0.02	n/a	0.09	63.67	509.36
Total Fat (g)	28.35	0.1	0.15	0.37	0.69	n/a	0.0	n/a	0.02	29.69	237.52
Carbohydrates (g)	0.0	4.02	11.92	9.56	14.01	n/a	0.11	n/a	0.4	40.01	320.08
Ash (g)	2.78	0.6	0.07	0.43	0.69	n/a	0.0	n/a	0.1	4.66	37.28
Calories (kcal)	498.949	17.425	56.875	45.44	60.345	n/a	0.486	n/a	2.136	681.656	5453.248
Starch (g)	n/a	0.05	n/a	n/a	9.72	n/a	n/a	n/a	0.0	9.77	78.16
Sucrose (g)	n/a	0.06	n/a	n/a	1.27	n/a	n/a	n/a	0.01	1.35	10.8
Glucose (dextrose) (g)	n/a	1.22	n/a	n/a	0.35	n/a	n/a	n/a	0.07	1.65	13.2
Fructose (g)	n/a	1.24	n/a	n/a	0.21	n/a	n/a	n/a	0.07	1.52	12.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.06	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	197.03	15.62	1.86	58.28	57.15	n/a	0.19	n/a	12.74	342.87	2742.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.59	0.04	n/a	2.26	n/a	0.0	n/a	0.24	5.14	41.12
Galactose (g)	n/a	0.0	n/a	n/a	0.27	n/a	n/a	n/a	0.09	0.36	2.88
Dietary Fiber (g)	0.0	0.9	0.4	2.8	1.4	n/a	0.0	n/a	0.2	5.8	46.4
Calcium (mg)	34.019	7.65	2.344	17.75	3.725	n/a	0.591	n/a	5.34	71.419	571.352
Iron (mg)	6.35	0.63	0.73	0.67	0.54	n/a	0.01	n/a	0.03	8.95	71.6
Magnesium (mg)	56.699	8.925	3.438	17.04	11.175	n/a	0.082	n/a	1.469	98.826	790.608
Phosphorus (mg)	521.629	17.638	16.875	41.89	35.76	n/a	0.499	n/a	3.204	637.494	5099.952
Potassium (mg)	910.015	215.475	16.719	150.52	100.575	n/a	1.308	n/a	34.71	1429.322	11434.576
Sodium (mg)	187.106	167.875	0.313	33.37	222.01	n/a	0.055	n/a	10.68	621.409	4971.272
Zinc (mg)	13.58	0.13	0.11	0.32	0.28	n/a	0.0	n/a	0.02	14.44	115.52
Copper (mg)	0.198	0.079	0.022	0.064	0.037	n/a	0.001	n/a	0.005	0.406	3.248
Manganese (mg)	0.028	0.064	0.106	0.17	0.104	n/a	0.005	n/a	0.013	0.492	3.936
Selenium (mcg)	47.1	1.1	5.3	0.3	0.5	n/a	0.0	n/a	0.1	54.4	435.2
Vitamin A, IU (IU)	0.0	324.063	0.0	3605.38	33.525	n/a	0.029	n/a	59.942	4022.938	32183.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.15	0.0	180.34	1.49	n/a	0.0	n/a	2.937	200.917	1607.336
Beta Carotene (mcg)	0.0	191.463	0.0	n/a	16.39	n/a	0.016	n/a	36.045	243.914	1951.312
Vitamin E (mg)	0.91	0.91	0.01	n/a	0.05	n/a	0.0	n/a	0.04	1.92	15.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	6112.35	0.0	n/a	0.0	n/a	0.0	n/a	0.0	6112.35	48898.8
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	n/a	131.12	n/a	0.052	n/a	37.781	171.765	1374.12
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.11	0.06	n/a	0.16	n/a	n/a	n/a	0.0	0.33	2.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	4.7	0.0	7.4	0.5	n/a	0.1	n/a	0.4	13.1	104.8
Thiamin (mg)	0.113	0.013	0.123	0.085	0.015	n/a	0.001	n/a	0.003	0.353	2.824
Riboflavin (mg)	0.454	0.032	0.077	0.064	0.037	n/a	0.0	n/a	0.008	0.672	5.376
Niacin (mg)	14.373	0.655	0.922	0.888	0.283	n/a	0.002	n/a	0.043	17.165	137.32
Pantothenic acid (mg)	1.701	0.03	0.069	0.114	0.268	n/a	0.002	n/a	0.033	2.217	17.736
Vitamin B-6 (mg)	1.049	0.047	0.006	0.071	0.052	n/a	0.004	n/a	0.009	1.238	9.904
Folate (mcg)	17.01	2.55	28.594	20.59	32.035	n/a	0.01	n/a	4.806	105.594	844.752
Vitamin B-12 (mcg)	6.27	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.27	50.16
Choline (mg)	187.4	8.2	1.6	n/a	12.1	n/a	0.1	n/a	0.8	210.2	1681.6
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	n/a	0.0	n/a	0.0	24.063	192.504
Tryptophan (g)	0.227	0.006	0.02	0.021	0.022	n/a	0.0	n/a	0.001	0.299	2.392
Threonine (g)	2.155	0.021	0.044	0.092	0.06	n/a	0.001	n/a	0.003	2.375	19.0
Isoleucine (g)	2.523	0.015	0.056	0.114	0.067	n/a	0.001	n/a	0.003	2.778	22.224
Leucine (g)	4.423	0.023	0.111	0.156	0.253	n/a	0.001	n/a	0.004	4.971	39.768
Lysine (g)	4.678	0.026	0.036	0.142	0.186	n/a	0.001	n/a	0.004	5.072	40.576
Methionine (g)	1.417	0.004	0.028	0.028	0.045	n/a	0.0	n/a	0.001	1.525	12.2
Cystine (g)	0.567	0.004	0.034	0.021	0.03	n/a	0.0	n/a	0.0	0.657	5.256
Phenylalanine (g)	2.268	0.026	0.081	0.099	0.097	n/a	0.001	n/a	0.003	2.574	20.592
Tyrosine (g)	1.701	0.011	0.048	0.064	0.075	n/a	0.0	n/a	0.001	1.9	15.2
Valine (g)	2.807	0.017	0.066	0.121	0.097	n/a	0.001	n/a	0.004	3.112	24.896
Arginine (g)	3.827	0.015	0.066	0.163	0.082	n/a	0.002	n/a	0.003	4.158	33.264
Histidine (g)	1.786	0.013	0.036	0.064	0.052	n/a	0.0	n/a	0.001	1.952	15.616
Alanine (g)	3.685	0.043	0.052	0.099	0.164	n/a	0.0	n/a	0.003	4.046	32.368
Aspartic acid (g)	5.103	0.149	0.069	0.249	0.142	n/a	0.002	n/a	0.016	5.728	45.824
Glutamic acid (g)	8.42	0.404	0.544	0.327	0.395	n/a	0.003	n/a	0.012	10.103	80.824
Glycine (g)	4.337	0.013	0.058	0.085	0.075	n/a	0.001	n/a	0.003	4.571	36.568
Proline (g)	3.203	0.017	0.188	0.057	0.253	n/a	0.0	n/a	0.003	3.721	29.768
Serine (g)	2.325	0.023	0.081	0.114	0.112	n/a	0.001	n/a	0.003	2.658	21.264
Cholesterol (mg)	184.271	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	184.271	1474.168
Trans Fat (g)	1.814	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.814	14.512
Saturated Fat (g)	11.51	0.021	0.025	0.071	0.127	n/a	0.0	n/a	0.005	11.759	94.072
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.801	0.801	6.408
Monounsaturated Fat (g)	12.332	0.015	0.014	0.021	0.179	n/a	0.0	n/a	0.004	12.565	100.52
Polyunsaturated (g)	0.964	0.034	0.064	0.17	0.343	n/a	0.001	n/a	0.011	1.587	12.696