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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500-600 g. rinderbrust (corned beef)
Black peppercorns
Angostura bitter
Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
37.5g 		peppercorns
0.0g 		shallots
18.33g 		suet
5.0g 		potatoes
140.63g 		bitter
0.0g 		worcestershire sauce
0.0g 		eggs
41.07g 		beets
9.16g 		gherkins
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a 0.46 0.08 2.84 n/a n/a 5.17 0.15 0.1 9.2 55.2
Total Fat (g) 0.04 n/a 0.02 4.7 0.13 n/a n/a 4.08 0.02 0.07 9.05 54.3
Carbohydrates (g) 3.5 n/a 3.08 0.0 24.57 n/a n/a 0.32 0.88 3.53 35.87 215.22
Ash (g) 0.13 n/a 0.15 0.01 1.52 n/a n/a 0.35 0.1 0.28 2.53 15.18
Calories (kcal) 15.0 n/a 13.2 42.7 108.281 n/a n/a 58.725 3.937 15.167 257.011 1542.066
Starch (g) 0.0 n/a n/a n/a 21.71 n/a n/a n/a n/a n/a 21.71 130.26
Sucrose (g) 0.37 n/a n/a n/a 0.24 n/a n/a 0.05 n/a 0.0 0.66 3.96
Glucose (dextrose) (g) 0.74 n/a n/a n/a 0.46 n/a n/a 0.09 n/a 1.53 2.82 16.92
Fructose (g) 0.48 n/a n/a n/a 0.38 n/a n/a 0.05 n/a 1.47 2.38 14.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.3
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.09 0.54
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.42 n/a 14.63 0.2 111.57 n/a n/a 31.14 8.02 12.7 211.68 1270.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 n/a n/a 0.0 1.1 n/a n/a 0.32 0.62 3.05 6.67 40.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.6 n/a n/a 0.0 3.1 n/a n/a 0.0 0.3 0.2 4.2 25.2
Calcium (mg) 8.625 n/a 6.783 0.1 16.875 n/a n/a 21.765 1.465 10.167 65.78 394.68
Iron (mg) 0.08 n/a 0.22 0.01 1.1 n/a n/a 0.75 0.07 0.04 2.27 13.62
Magnesium (mg) 3.75 n/a 3.85 0.05 32.344 n/a n/a 4.928 2.106 1.167 48.194 289.164
Phosphorus (mg) 10.875 n/a 11.0 0.75 80.156 n/a n/a 78.437 3.663 3.0 187.881 1127.286
Potassium (mg) 54.75 n/a 61.233 0.8 592.031 n/a n/a 55.029 29.759 16.667 810.27 4861.62
Sodium (mg) 1.5 n/a 2.2 0.35 8.438 n/a n/a 57.493 7.142 76.167 153.29 919.74
Zinc (mg) 0.06 n/a 0.07 0.01 0.41 n/a n/a 0.46 0.03 0.02 1.06 6.36
Copper (mg) 0.015 n/a 0.017 0.001 0.155 n/a n/a 0.041 0.007 0.005 0.24 1.44
Manganese (mg) 0.049 n/a 0.053 0.0 0.211 n/a n/a 0.016 0.03 0.012 0.371 2.226
Selenium (mcg) 0.2 n/a 0.2 0.0 0.4 n/a n/a 13.0 0.1 0.0 13.9 83.4
Vitamin A, IU (IU) 0.75 n/a 218.167 0.0 2.813 n/a n/a 199.995 3.022 127.333 552.079 3312.474
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 57.083 0.0 0.0 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.0 0.0 0.0 n/a n/a 57.493 0.183 6.333 75.01 450.06
Beta Carotene (mcg) 0.375 n/a n/a 0.0 1.406 n/a n/a 4.107 1.831 54.167 61.886 371.316
Vitamin E (mg) 0.01 n/a n/a 0.08 0.01 n/a n/a 0.4 0.0 0.06 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.373 n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 n/a n/a 0.0 11.25 n/a n/a 135.931 0.0 28.333 177.014 1062.084
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 2.8 n/a 1.5 0.0 27.7 n/a n/a 0.0 0.4 0.1 32.5 195.0
Thiamin (mg) 0.019 n/a 0.011 0.001 0.113 n/a n/a 0.029 0.003 0.005 0.179 1.074
Riboflavin (mg) 0.011 n/a 0.004 0.001 0.042 n/a n/a 0.197 0.004 0.005 0.263 1.578
Niacin (mg) 0.045 n/a 0.037 0.013 1.477 n/a n/a 0.029 0.03 0.02 1.65 9.9
Pantothenic acid (mg) 0.045 n/a 0.053 0.002 0.422 n/a n/a 0.591 0.015 0.008 1.136 6.816
Vitamin B-6 (mg) 0.045 n/a 0.064 0.002 0.422 n/a n/a 0.057 0.006 0.003 0.6 3.6
Folate (mcg) 7.125 n/a 6.233 0.05 22.5 n/a n/a 19.301 9.981 0.167 65.357 392.142
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.53 0.0 0.0 0.54 3.24
Choline (mg) 2.3 n/a n/a 0.3 17.0 n/a n/a 103.1 0.5 0.5 123.8 742.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.006 0.001 0.042 n/a n/a 0.07 0.002 0.002 0.125 0.75
Threonine (g) 0.008 n/a 0.018 0.003 0.113 n/a n/a 0.23 0.005 0.003 0.379 2.274
Isoleucine (g) 0.004 n/a 0.02 0.004 0.113 n/a n/a 0.275 0.005 0.003 0.423 2.538
Leucine (g) 0.011 n/a 0.028 0.006 0.169 n/a n/a 0.448 0.006 0.005 0.673 4.038
Lysine (g) 0.015 n/a 0.024 0.007 0.183 n/a n/a 0.374 0.005 0.005 0.612 3.672
Methionine (g) 0.0 n/a 0.006 0.002 0.042 n/a n/a 0.156 0.002 0.002 0.209 1.254
Cystine (g) 0.0 n/a n/a 0.001 0.042 n/a n/a 0.111 0.002 0.002 0.158 0.948
Phenylalanine (g) 0.011 n/a 0.015 0.003 0.127 n/a n/a 0.279 0.005 0.003 0.443 2.658
Tyrosine (g) 0.004 n/a 0.013 0.003 0.113 n/a n/a 0.205 0.004 0.002 0.342 2.052
Valine (g) 0.008 n/a 0.02 0.004 0.169 n/a n/a 0.353 0.005 0.003 0.562 3.372
Arginine (g) 0.038 n/a 0.033 0.005 0.141 n/a n/a 0.337 0.004 0.005 0.562 3.372
Histidine (g) 0.004 n/a 0.007 0.003 0.07 n/a n/a 0.127 0.002 0.002 0.215 1.29
Alanine (g) 0.008 n/a 0.02 0.005 0.084 n/a n/a 0.304 0.005 0.005 0.431 2.586
Aspartic acid (g) 0.034 n/a 0.042 0.007 0.717 n/a n/a 0.546 0.011 0.007 1.364 8.184
Glutamic acid (g) 0.098 n/a 0.095 0.012 0.492 n/a n/a 0.69 0.039 0.028 1.454 8.724
Glycine (g) 0.011 n/a 0.022 0.005 0.084 n/a n/a 0.177 0.003 0.005 0.306 1.836
Proline (g) 0.004 n/a 0.031 0.004 0.098 n/a n/a 0.209 0.004 0.002 0.352 2.112
Serine (g) 0.008 n/a 0.02 0.003 0.127 n/a n/a 0.398 0.005 0.005 0.566 3.396
Cholesterol (mg) 0.0 n/a 0.0 3.4 0.0 n/a n/a 173.712 0.0 0.0 177.112 1062.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.004 2.615 0.042 n/a n/a 1.273 0.003 0.012 3.963 23.778
Phytosterols (mg) 5.625 n/a 0.917 0.0 7.031 n/a n/a n/a 2.289 2.333 18.195 109.17
Monounsaturated Fat (g) 0.004 n/a 0.002 1.576 0.0 n/a n/a 1.565 0.003 0.0 3.149 18.894
Polyunsaturated (g) 0.008 n/a 0.007 0.159 0.056 n/a n/a 0.559 0.005 0.018 0.812 4.872