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Ham Stuffed Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 stuffing shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
59.15g 		spinach
25.52g 		salt
0.75g 		pepper
0.13g 		butter
7.1g 		flour
3.91g 		milk
61.0g 		swiss cheese
33.75g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.73 0.0 0.01 0.06 0.4 2.06 9.09 0.0 0.01 22.68 181.44
Total Fat (g) 3.64 0.1 0.0 0.0 5.76 0.04 0.59 9.38 0.0 0.0 19.52 156.16
Carbohydrates (g) 0.41 0.93 0.0 0.09 0.0 2.98 3.04 1.82 0.0 0.09 9.35 74.8
Ash (g) 1.95 0.44 0.75 0.01 0.15 0.02 0.46 0.93 0.75 0.01 5.45 43.6
Calories (kcal) 78.666 5.868 0.0 0.335 50.907 14.219 25.62 128.25 0.0 0.335 304.2 2433.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.19 1.52
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 3.17 0.02 n/a n/a 3.19 25.52
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.21 n/a n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 23.32 0.0 0.01 1.13 0.47 54.85 12.53 0.0 0.01 135.16 1081.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.0 0.0 0.01 3.17 0.45 0.0 0.0 3.74 29.92
Galactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 4.14 25.26 0.18 0.574 1.704 0.586 72.59 266.963 0.18 0.574 372.75 2982.0
Iron (mg) 0.63 0.69 0.0 0.04 0.0 0.18 0.02 0.07 0.0 0.04 1.67 13.36
Magnesium (mg) 11.83 20.157 0.008 0.255 0.142 0.859 6.71 12.825 0.008 0.255 53.047 424.376
Phosphorus (mg) 164.43 12.502 0.0 0.227 1.704 4.219 57.95 191.363 0.0 0.227 432.622 3460.976
Potassium (mg) 160.881 142.374 0.06 1.652 1.704 4.18 91.5 25.988 0.06 1.652 430.051 3440.408
Sodium (mg) 715.685 20.157 290.685 0.058 40.896 0.078 26.84 64.8 290.685 0.058 1449.941 11599.528
Zinc (mg) 1.36 0.14 0.0 0.0 0.01 0.03 0.26 1.47 0.0 0.0 3.26 26.08
Copper (mg) 0.065 0.033 0.0 0.001 0.0 0.005 0.006 0.014 0.0 0.001 0.127 1.016
Manganese (mg) 0.018 0.23 0.001 0.007 0.0 0.027 0.0 0.003 0.001 0.007 0.294 2.352
Selenium (mcg) 9.7 0.3 0.0 0.0 0.1 1.3 2.0 6.1 0.0 0.0 19.5 156.0
Vitamin A, IU (IU) 2.957 2392.542 0.0 0.392 177.429 0.0 119.56 280.125 0.0 0.392 2973.398 23787.184
Retinol (mcg) 1.183 0.0 0.0 0.0 47.641 0.0 35.38 72.225 0.0 0.0 156.429 1251.432
Vitamin A, RAE (mcg_RAE) 1.183 119.665 0.0 0.02 48.564 0.0 35.38 74.25 0.0 0.02 279.082 2232.656
Beta Carotene (mcg) n/a 1435.474 0.0 0.205 11.218 0.0 1.22 23.625 0.0 0.205 1471.946 11775.568
Vitamin E (mg) n/a 0.52 0.0 0.0 0.16 0.0 0.01 0.13 0.0 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 31.72 14.85 n/a n/a 50.546 404.368
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 3112.32 0.0 0.269 0.0 0.703 0.0 0.0 0.0 0.269 3113.561 24908.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 0.0 0.01 0.0 0.01 n/a 0.01 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 165.6
Thiamin (mg) 0.313 0.02 0.0 0.0 0.001 0.031 0.012 0.02 0.0 0.0 0.398 3.184
Riboflavin (mg) 0.112 0.048 0.0 0.0 0.002 0.019 0.116 0.101 0.0 0.0 0.4 3.2
Niacin (mg) 1.496 0.184 0.0 0.001 0.003 0.23 0.055 0.03 0.0 0.001 2.002 16.016
Pantothenic acid (mg) 0.39 0.018 0.0 n/a 0.008 0.017 0.22 0.145 0.0 n/a 0.798 6.384
Vitamin B-6 (mg) 0.136 0.051 0.0 0.0 0.0 0.002 0.024 0.027 0.0 0.0 0.241 1.928
Folate (mcg) 2.366 49.499 0.0 0.013 0.213 7.148 3.05 2.025 0.0 0.013 64.328 514.624
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.01 0.0 0.27 1.13 0.0 0.0 1.81 14.48
Choline (mg) n/a 4.6 0.0 0.0 1.3 0.4 10.8 5.2 0.0 0.0 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.01 0.0 n/a 0.001 0.005 0.024 0.135 0.0 n/a 0.175 1.4
Threonine (g) n/a 0.031 0.0 n/a 0.003 0.011 0.055 0.351 0.0 n/a 0.45 3.6
Isoleucine (g) n/a 0.038 0.0 n/a 0.004 0.014 0.116 0.52 0.0 n/a 0.692 5.536
Leucine (g) n/a 0.056 0.0 n/a 0.006 0.028 0.232 0.999 0.0 n/a 1.32 10.56
Lysine (g) n/a 0.043 0.0 n/a 0.005 0.009 0.177 0.874 0.0 n/a 1.108 8.864
Methionine (g) n/a 0.013 0.0 n/a 0.001 0.007 0.049 0.263 0.0 n/a 0.333 2.664
Cystine (g) n/a 0.01 0.0 n/a 0.001 0.009 0.073 0.098 0.0 n/a 0.191 1.528
Phenylalanine (g) n/a 0.033 0.0 n/a 0.003 0.02 0.104 0.56 0.0 n/a 0.72 5.76
Tyrosine (g) n/a 0.028 0.0 n/a 0.003 0.012 0.085 0.57 0.0 n/a 0.699 5.592
Valine (g) n/a 0.041 0.0 n/a 0.004 0.016 0.134 0.722 0.0 n/a 0.918 7.344
Arginine (g) n/a 0.041 0.0 n/a 0.002 0.016 0.061 0.314 0.0 n/a 0.434 3.472
Histidine (g) n/a 0.015 0.0 n/a 0.001 0.009 0.049 0.361 0.0 n/a 0.436 3.488
Alanine (g) n/a 0.036 0.0 n/a 0.002 0.013 0.067 0.307 0.0 n/a 0.425 3.4
Aspartic acid (g) n/a 0.061 0.0 n/a 0.004 0.017 0.189 0.53 0.0 n/a 0.802 6.416
Glutamic acid (g) n/a 0.087 0.0 n/a 0.013 0.136 0.476 1.924 0.0 n/a 2.635 21.08
Glycine (g) n/a 0.033 0.0 n/a 0.001 0.014 0.037 0.172 0.0 n/a 0.258 2.064
Proline (g) n/a 0.028 0.0 n/a 0.006 0.047 0.22 1.245 0.0 n/a 1.546 12.368
Serine (g) n/a 0.026 0.0 n/a 0.004 0.02 0.128 0.554 0.0 n/a 0.731 5.848
Cholesterol (mg) 41.995 0.0 0.0 0.0 15.265 0.0 3.05 31.05 0.0 0.0 91.36 730.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.015 0.0 0.001 3.647 0.006 0.384 6.001 0.0 0.001 11.044 88.352
Phytosterols (mg) n/a 2.296 0.0 0.121 n/a n/a n/a n/a 0.0 0.121 2.538 20.304
Monounsaturated Fat (g) 1.573 0.003 0.0 0.001 1.492 0.004 0.171 2.454 0.0 0.001 5.699 45.592
Polyunsaturated (g) 0.461 0.043 0.0 0.001 0.216 0.016 0.024 0.327 0.0 0.001 1.091 8.728