Ham Dinner Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yams 0.0g	navel oranges 39.27g	celery 22.47g	ham 88.72g	oil 13.63g	orange juice 15.5g	sugar 1.05g	salt 0.75g	pepper 0.07g	lettuce 8.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.36	0.16	15.47	0.0	0.11	0.0	0.0	0.01	0.11	16.21	129.68
Total Fat (g)	n/a	0.06	0.04	5.47	13.63	0.03	0.0	0.0	0.0	0.02	19.24	153.92
Carbohydrates (g)	n/a	4.92	0.67	0.61	0.0	1.61	1.05	0.0	0.04	0.19	9.1	72.8
Ash (g)	n/a	0.17	0.17	2.92	0.0	0.06	0.0	0.75	0.0	0.05	4.12	32.96
Calories (kcal)	n/a	19.242	3.596	117.998	120.445	6.975	4.064	0.0	0.169	1.36	273.848	2190.784
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	1.68	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.71	13.68
Glucose (dextrose) (g)	n/a	0.77	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.91	7.28
Fructose (g)	n/a	0.88	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.02	8.16
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	33.76	21.45	64.25	0.0	13.69	0.0	0.0	0.01	8.13	141.28	1130.24
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	3.34	0.41	n/a	0.0	1.3	1.05	0.0	0.0	0.04	6.14	49.12
Galactose (g)	n/a	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.15	1.2
Dietary Fiber (g)	n/a	0.9	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.3	10.4
Calcium (mg)	n/a	16.886	8.989	6.21	0.0	1.705	0.011	0.18	0.29	2.805	37.076	296.608
Iron (mg)	n/a	0.05	0.04	0.95	0.0	0.03	0.0	0.0	0.02	0.1	1.2	9.6
Magnesium (mg)	n/a	4.32	2.472	17.744	0.0	1.705	0.0	0.008	0.129	1.02	27.397	219.176
Phosphorus (mg)	n/a	9.032	5.393	246.642	0.0	2.635	0.0	0.0	0.115	2.38	266.197	2129.576
Potassium (mg)	n/a	65.188	58.429	241.318	0.0	31.0	0.021	0.06	0.834	15.895	412.745	3301.96
Sodium (mg)	n/a	0.393	17.978	1073.512	0.0	0.155	0.0	290.685	0.029	2.125	1384.877	11079.016
Zinc (mg)	n/a	0.03	0.03	2.04	0.0	0.01	0.0	0.0	0.0	0.02	2.13	17.04
Copper (mg)	n/a	0.016	0.009	0.098	0.0	0.006	0.0	0.0	0.001	0.003	0.132	1.056
Manganese (mg)	n/a	0.012	0.022	0.027	n/a	0.002	0.0	0.001	0.004	0.017	0.084	0.672
Selenium (mcg)	n/a	0.0	0.1	14.6	0.0	0.0	0.0	0.0	0.0	0.1	14.8	118.4
Vitamin A, IU (IU)	n/a	96.997	100.902	4.436	0.0	31.0	0.0	0.0	0.198	636.82	870.353	6962.824
Retinol (mcg)	n/a	0.0	0.0	1.774	0.0	0.0	0.0	0.0	0.0	n/a	1.774	14.192
Vitamin A, RAE (mcg_RAE)	n/a	4.712	4.944	1.774	0.0	1.55	0.0	0.0	0.01	31.875	44.866	358.928
Beta Carotene (mcg)	n/a	34.165	60.676	n/a	0.0	5.115	0.0	0.0	0.103	382.075	482.134	3857.072
Vitamin E (mg)	n/a	0.06	0.06	n/a	1.25	0.01	0.0	0.0	0.0	0.01	1.39	11.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	n/a	50.658	63.597	n/a	0.0	17.825	0.0	0.0	0.136	146.54	278.756	2230.048
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	23.2	0.7	20.1	0.0	7.8	0.0	0.0	0.0	0.3	52.1	416.8
Thiamin (mg)	n/a	0.027	0.004	0.47	0.0	0.014	0.0	0.0	0.0	0.005	0.521	4.168
Riboflavin (mg)	n/a	0.02	0.013	0.169	0.0	0.005	0.0	0.0	0.0	0.007	0.214	1.712
Niacin (mg)	n/a	0.169	0.072	2.245	0.0	0.062	0.0	0.0	0.001	0.027	2.575	20.6
Pantothenic acid (mg)	n/a	0.102	0.056	0.586	0.0	0.029	0.0	0.0	n/a	0.012	0.785	6.28
Vitamin B-6 (mg)	n/a	0.031	0.016	0.204	0.0	0.006	0.0	0.0	0.0	0.009	0.266	2.128
Folate (mcg)	n/a	13.352	8.09	3.549	0.0	4.65	0.0	0.0	0.007	3.06	32.707	261.656
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	n/a	0.6	4.8
Choline (mg)	n/a	3.3	1.4	n/a	n/a	1.0	0.0	0.0	0.0	1.0	6.6	52.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	n/a	0.0	0.0	n/a	0.0	n/a	0.002	0.008	0.064
Threonine (g)	n/a	0.008	0.004	n/a	0.0	0.002	n/a	0.0	n/a	0.004	0.018	0.144
Isoleucine (g)	n/a	0.008	0.004	n/a	0.0	0.002	n/a	0.0	n/a	0.003	0.017	0.136
Leucine (g)	n/a	0.012	0.007	n/a	0.0	0.002	n/a	0.0	n/a	0.006	0.026	0.208
Lysine (g)	n/a	0.016	0.007	n/a	0.0	0.002	n/a	0.0	n/a	0.004	0.028	0.224
Methionine (g)	n/a	0.004	0.002	n/a	0.0	0.0	n/a	0.0	n/a	0.002	0.008	0.064
Cystine (g)	n/a	0.004	0.0	n/a	0.0	0.002	n/a	0.0	n/a	0.001	0.006	0.048
Phenylalanine (g)	n/a	0.02	0.004	n/a	0.0	0.002	n/a	0.0	n/a	0.006	0.032	0.256
Tyrosine (g)	n/a	0.004	0.002	n/a	0.0	0.0	n/a	0.0	n/a	0.003	0.009	0.072
Valine (g)	n/a	0.012	0.007	n/a	0.0	0.002	n/a	0.0	n/a	0.004	0.024	0.192
Arginine (g)	n/a	0.047	0.004	n/a	0.0	0.008	n/a	0.0	n/a	0.003	0.063	0.504
Histidine (g)	n/a	0.004	0.002	n/a	0.0	0.0	n/a	0.0	n/a	0.002	0.008	0.064
Alanine (g)	n/a	0.012	0.004	n/a	0.0	0.003	n/a	0.0	n/a	0.004	0.024	0.192
Aspartic acid (g)	n/a	0.055	0.027	n/a	0.0	0.012	n/a	0.0	n/a	0.012	0.106	0.848
Glutamic acid (g)	n/a	0.098	0.02	n/a	0.0	0.005	n/a	0.0	n/a	0.014	0.137	1.096
Glycine (g)	n/a	0.008	0.004	n/a	0.0	0.002	n/a	0.0	n/a	0.004	0.018	0.144
Proline (g)	n/a	0.071	0.004	n/a	0.0	0.006	n/a	0.0	n/a	0.003	0.085	0.68
Serine (g)	n/a	0.016	0.004	n/a	0.0	0.002	n/a	0.0	n/a	0.003	0.025	0.2
Cholesterol (mg)	n/a	0.0	0.0	62.991	0.0	0.0	0.0	0.0	0.0	n/a	62.991	503.928
Trans Fat (g)	n/a	n/a	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	0.352	2.816
Saturated Fat (g)	n/a	0.008	0.009	1.482	1.012	0.003	0.0	0.0	0.001	n/a	2.515	20.12
Phytosterols (mg)	n/a	9.425	1.348	n/a	34.063	n/a	n/a	0.0	0.061	n/a	44.897	359.176
Monounsaturated Fat (g)	n/a	0.012	0.007	2.36	3.097	0.006	0.0	0.0	0.001	n/a	5.482	43.856
Polyunsaturated (g)	n/a	0.012	0.018	0.692	8.875	0.006	0.0	0.0	0.001	n/a	9.604	76.832