Ham And Sweet Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
147.87g |
potatoes
47.88g |
flour
1.3g |
orange juice
31.0g |
apples
122.85g |
sugar
1.6g |
nutmeg
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.79 | 0.75 | 0.13 | 0.22 | 0.32 | 0.0 | 0.0 | 27.21 | 108.84 |
| Total Fat (g) | 9.11 | 0.02 | 0.01 | 0.06 | 0.21 | 0.0 | 0.56 | 9.98 | 39.92 |
| Carbohydrates (g) | 1.02 | 9.63 | 0.99 | 3.22 | 16.97 | 1.57 | 0.0 | 33.41 | 133.64 |
| Ash (g) | 4.86 | 0.47 | 0.01 | 0.12 | 0.23 | 0.01 | 0.0 | 5.71 | 22.84 |
| Calories (kcal) | 196.664 | 41.177 | 4.741 | 13.95 | 63.882 | 6.08 | 4.973 | 331.466 | 1325.864 |
| Starch (g) | n/a | 6.06 | n/a | n/a | 0.06 | n/a | n/a | 6.12 | 24.48 |
| Sucrose (g) | n/a | 1.21 | n/a | n/a | 2.54 | 1.51 | n/a | 5.26 | 21.04 |
| Glucose (dextrose) (g) | n/a | 0.46 | n/a | n/a | 2.99 | 0.02 | n/a | 3.47 | 13.88 |
| Fructose (g) | n/a | 0.34 | n/a | n/a | 7.25 | 0.02 | n/a | 7.6 | 30.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.09 | 37.0 | 0.16 | 27.37 | 105.11 | 0.02 | 0.0 | 276.75 | 1107.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.0 | 0.0 | 2.6 | 12.76 | 1.55 | 0.0 | 18.93 | 75.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 10.351 | 14.364 | 0.195 | 3.41 | 7.371 | 1.328 | 0.0 | 37.019 | 148.076 |
| Iron (mg) | 1.58 | 0.29 | 0.06 | 0.06 | 0.15 | 0.01 | 0.0 | 2.16 | 8.64 |
| Magnesium (mg) | 29.574 | 11.97 | 0.287 | 3.41 | 6.143 | 0.144 | 0.0 | 51.527 | 206.108 |
| Phosphorus (mg) | 411.072 | 22.504 | 1.407 | 5.27 | 13.514 | 0.064 | 0.0 | 453.829 | 1815.316 |
| Potassium (mg) | 402.2 | 161.356 | 1.394 | 62.0 | 131.45 | 2.128 | 0.0 | 760.526 | 3042.104 |
| Sodium (mg) | 1789.197 | 26.334 | 0.026 | 0.31 | 1.229 | 0.448 | 0.0 | 1817.543 | 7270.172 |
| Zinc (mg) | 3.4 | 0.14 | 0.01 | 0.02 | 0.05 | 0.0 | 0.0 | 3.62 | 14.48 |
| Copper (mg) | 0.163 | 0.072 | 0.002 | 0.012 | 0.037 | 0.001 | n/a | 0.286 | 1.144 |
| Manganese (mg) | 0.044 | 0.124 | 0.009 | 0.003 | 0.049 | 0.001 | n/a | 0.231 | 0.924 |
| Selenium (mcg) | 24.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 100.0 |
| Vitamin A, IU (IU) | 7.393 | 6792.736 | 0.0 | 62.0 | 66.339 | 0.0 | 0.0 | 6928.468 | 27713.872 |
| Retinol (mcg) | 2.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.957 | 11.828 |
| Vitamin A, RAE (mcg_RAE) | 2.957 | 339.469 | 0.0 | 3.1 | 3.686 | 0.0 | 0.0 | 349.212 | 1396.848 |
| Beta Carotene (mcg) | n/a | 4074.109 | 0.0 | 10.23 | 33.17 | 0.0 | 0.0 | 4117.509 | 16470.036 |
| Vitamin E (mg) | n/a | 0.12 | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.234 | 35.65 | 35.627 | 0.0 | 0.0 | 71.511 | 286.044 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.6 | 1.1 | 0.0 | 15.5 | 5.7 | 0.0 | 0.0 | 55.9 | 223.6 |
| Thiamin (mg) | 0.784 | 0.038 | 0.01 | 0.028 | 0.025 | 0.0 | 0.0 | 0.885 | 3.54 |
| Riboflavin (mg) | 0.281 | 0.029 | 0.006 | 0.009 | 0.037 | 0.0 | 0.0 | 0.362 | 1.448 |
| Niacin (mg) | 3.741 | 0.268 | 0.077 | 0.124 | 0.111 | 0.002 | 0.0 | 4.322 | 17.288 |
| Pantothenic acid (mg) | 0.976 | 0.383 | 0.006 | 0.059 | 0.074 | 0.002 | 0.0 | 1.499 | 5.996 |
| Vitamin B-6 (mg) | 0.34 | 0.101 | 0.001 | 0.012 | 0.049 | 0.001 | 0.0 | 0.503 | 2.012 |
| Folate (mcg) | 5.915 | 5.267 | 2.384 | 9.3 | 3.686 | 0.016 | 0.0 | 26.567 | 106.268 |
| Vitamin B-12 (mcg) | 1.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 4.04 |
| Choline (mg) | n/a | 5.9 | 0.1 | 1.9 | 4.2 | 0.0 | n/a | 12.2 | 48.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 8.024 |
| Tryptophan (g) | n/a | 0.014 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.064 |
| Threonine (g) | n/a | 0.038 | 0.004 | 0.003 | 0.012 | n/a | 0.0 | 0.057 | 0.228 |
| Isoleucine (g) | n/a | 0.029 | 0.005 | 0.003 | 0.012 | n/a | 0.0 | 0.049 | 0.196 |
| Leucine (g) | n/a | 0.043 | 0.009 | 0.003 | 0.012 | n/a | 0.0 | 0.068 | 0.272 |
| Lysine (g) | n/a | 0.034 | 0.003 | 0.003 | 0.012 | n/a | 0.0 | 0.052 | 0.208 |
| Methionine (g) | n/a | 0.014 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.068 |
| Cystine (g) | n/a | 0.01 | 0.003 | 0.003 | 0.0 | n/a | 0.0 | 0.016 | 0.064 |
| Phenylalanine (g) | n/a | 0.043 | 0.007 | 0.003 | 0.012 | n/a | 0.0 | 0.065 | 0.26 |
| Tyrosine (g) | n/a | 0.014 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.018 | 0.072 |
| Valine (g) | n/a | 0.043 | 0.005 | 0.003 | 0.012 | n/a | 0.0 | 0.064 | 0.256 |
| Arginine (g) | n/a | 0.029 | 0.005 | 0.016 | 0.012 | n/a | 0.0 | 0.062 | 0.248 |
| Histidine (g) | n/a | 0.014 | 0.003 | 0.0 | 0.012 | n/a | 0.0 | 0.03 | 0.12 |
| Alanine (g) | n/a | 0.038 | 0.004 | 0.006 | 0.012 | n/a | 0.0 | 0.061 | 0.244 |
| Aspartic acid (g) | n/a | 0.182 | 0.006 | 0.025 | 0.086 | n/a | 0.0 | 0.298 | 1.192 |
| Glutamic acid (g) | n/a | 0.077 | 0.045 | 0.009 | 0.037 | n/a | 0.0 | 0.168 | 0.672 |
| Glycine (g) | n/a | 0.029 | 0.005 | 0.003 | 0.012 | n/a | 0.0 | 0.049 | 0.196 |
| Proline (g) | n/a | 0.024 | 0.016 | 0.012 | 0.012 | n/a | 0.0 | 0.064 | 0.256 |
| Serine (g) | n/a | 0.043 | 0.007 | 0.003 | 0.012 | n/a | 0.0 | 0.065 | 0.26 |
| Cholesterol (mg) | 104.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.986 | 419.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.469 | 0.01 | 0.002 | 0.006 | 0.037 | 0.0 | 0.506 | 3.03 | 12.12 |
| Phytosterols (mg) | n/a | 5.746 | n/a | n/a | 14.742 | n/a | 0.0 | 20.488 | 81.952 |
| Monounsaturated Fat (g) | 3.933 | 0.0 | 0.001 | 0.012 | 0.012 | 0.0 | 0.027 | 3.986 | 15.944 |
| Polyunsaturated (g) | 1.153 | 0.005 | 0.005 | 0.012 | 0.061 | 0.0 | 0.0 | 1.237 | 4.948 |