Halibut With Saffron Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch freshly-grnd black pepper for coating fish

1/2 c. heavy cream Zest of 1/2 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	halibut 408.0g	salt 0.2g	oil 13.6g	clam juice 83.0g	saffron 0.09g	parsley 0.59g	cornstarch 4.0g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	84.9	0.0	0.0	0.5	0.01	0.02	0.01	0.0	85.44	170.88
Total Fat (g)	9.34	0.0	13.6	0.17	0.01	0.0	0.0	0.0	23.12	46.24
Carbohydrates (g)	0.0	0.0	0.0	9.09	0.06	0.04	3.65	0.0	12.84	25.68
Ash (g)	5.55	0.2	0.0	0.71	0.0	0.01	0.0	0.01	6.48	12.96
Calories (kcal)	448.8	0.0	120.224	39.84	0.279	0.214	15.24	0.0	624.597	1249.194
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	317.91	0.0	0.0	72.54	0.01	0.52	0.33	7.39	398.71	797.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.75	n/a	0.01	0.0	0.0	2.75	5.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.4	0.8
Calcium (mg)	191.76	0.048	0.0	6.64	0.1	0.819	0.08	0.222	199.669	399.338
Iron (mg)	3.43	0.0	0.0	0.12	0.01	0.04	0.02	0.0	3.62	7.24
Magnesium (mg)	338.64	0.002	0.0	4.15	0.238	0.297	0.12	0.074	343.52	687.04
Phosphorus (mg)	905.76	0.0	0.0	9.13	0.227	0.344	0.52	0.0	915.981	1831.962
Potassium (mg)	1836.0	0.016	0.0	73.87	1.552	3.289	0.12	0.0	1914.847	3829.694
Sodium (mg)	220.32	77.516	0.0	300.46	0.133	0.333	0.36	0.296	599.418	1198.836
Zinc (mg)	1.71	0.0	0.0	0.07	0.0	0.01	0.0	0.0	1.79	3.58
Copper (mg)	0.122	0.0	0.0	0.025	0.0	0.001	0.002	0.001	0.151	0.302
Manganese (mg)	0.082	0.0	n/a	0.025	0.026	0.001	0.002	0.0	0.135	0.27
Selenium (mcg)	148.9	0.0	0.0	0.3	0.0	0.0	0.1	0.0	149.4	298.8
Vitamin A, IU (IU)	640.56	0.0	0.0	123.67	0.477	50.018	0.0	0.0	814.725	1629.45
Retinol (mcg)	191.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	191.76	383.52
Vitamin A, RAE (mcg_RAE)	191.76	0.0	0.0	5.81	0.024	2.5	0.0	0.0	200.094	400.188
Beta Carotene (mcg)	0.0	0.0	0.0	73.87	n/a	30.008	0.0	0.0	103.878	207.756
Vitamin E (mg)	3.47	0.0	1.25	0.09	n/a	0.0	0.0	0.0	4.82	9.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2475.06	n/a	0.0	0.0	0.0	2475.06	4950.12
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.6	n/a	33.018	0.0	0.0	49.618	99.236
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.2	0.1	0.8	0.0	0.0	5.0	10.0
Thiamin (mg)	0.245	0.0	0.0	0.017	0.0	0.001	0.0	0.0	0.262	0.524
Riboflavin (mg)	0.326	0.0	0.0	0.008	0.0	0.001	0.0	0.0	0.336	0.672
Niacin (mg)	23.868	0.0	0.0	0.191	0.001	0.008	0.0	0.0	24.068	48.136
Pantothenic acid (mg)	1.346	0.0	0.0	0.066	n/a	0.002	0.0	0.0	1.415	2.83
Vitamin B-6 (mg)	1.387	0.0	0.0	0.05	0.001	0.001	0.0	0.0	1.438	2.876
Folate (mcg)	48.96	0.0	0.0	6.64	0.084	0.903	0.0	0.0	56.586	113.172
Vitamin B-12 (mcg)	4.81	0.0	0.0	0.02	0.0	0.0	0.0	0.0	4.84	9.68
Choline (mg)	252.1	0.0	n/a	n/a	n/a	0.1	0.0	0.0	252.2	504.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.938	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.939	1.878
Threonine (g)	3.713	0.0	0.0	0.008	n/a	0.001	0.0	n/a	3.722	7.444
Isoleucine (g)	3.917	0.0	0.0	0.008	n/a	0.001	0.0	n/a	3.926	7.852
Leucine (g)	6.895	0.0	0.0	0.017	n/a	0.001	0.002	n/a	6.915	13.83
Lysine (g)	7.793	0.0	0.0	0.008	n/a	0.001	0.0	n/a	7.803	15.606
Methionine (g)	2.53	0.0	0.0	0.0	n/a	0.0	0.0	n/a	2.53	5.06
Cystine (g)	0.898	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.898	1.796
Phenylalanine (g)	3.305	0.0	0.0	0.008	n/a	0.001	0.0	n/a	3.314	6.628
Tyrosine (g)	2.856	0.0	0.0	0.008	n/a	0.0	0.0	n/a	2.865	5.73
Valine (g)	4.366	0.0	0.0	0.008	n/a	0.001	0.0	n/a	4.375	8.75
Arginine (g)	5.1	0.0	0.0	0.017	n/a	0.001	0.0	n/a	5.118	10.236
Histidine (g)	2.489	0.0	0.0	0.008	n/a	0.0	0.0	n/a	2.498	4.996
Alanine (g)	5.141	0.0	0.0	0.008	n/a	0.001	0.001	n/a	5.151	10.302
Aspartic acid (g)	8.69	0.0	0.0	0.033	n/a	0.002	0.001	n/a	8.726	17.452
Glutamic acid (g)	12.689	0.0	0.0	0.1	n/a	0.001	0.002	n/a	12.792	25.584
Glycine (g)	4.08	0.0	0.0	0.008	n/a	0.001	0.0	n/a	4.09	8.18
Proline (g)	3.019	0.0	0.0	0.008	n/a	0.001	0.001	n/a	3.03	6.06
Serine (g)	3.468	0.0	0.0	0.008	n/a	0.001	0.0	n/a	3.478	6.956
Cholesterol (mg)	130.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	130.56	261.12
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	1.346	0.0	1.01	0.0	0.001	0.001	0.0	0.0	2.359	4.718
Phytosterols (mg)	n/a	0.0	34.0	n/a	n/a	0.03	n/a	n/a	34.03	68.06
Monounsaturated Fat (g)	3.06	0.0	3.091	0.0	0.0	0.002	0.001	0.0	6.154	12.308
Polyunsaturated (g)	2.978	0.0	8.859	0.0	0.002	0.001	0.001	0.0	11.841	23.682