Gujarati Style Green Bean Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
113.4g |
oil
13.6g |
mustard
2.8g |
garlic --
2.61g |
salt
1.5g |
sugar
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.0 | 0.7 | 0.17 | 0.0 | 0.0 | 8.86 | 35.44 |
| Total Fat (g) | 0.86 | 13.6 | 0.81 | 0.01 | 0.0 | 0.0 | 15.28 | 61.12 |
| Carbohydrates (g) | 27.24 | 0.0 | 0.98 | 0.86 | 0.0 | 0.52 | 29.6 | 118.4 |
| Ash (g) | 1.83 | 0.0 | 0.13 | 0.04 | 1.5 | 0.0 | 3.49 | 13.96 |
| Calories (kcal) | 146.283 | 120.224 | 13.132 | 3.889 | 0.0 | 2.032 | 285.559 | 1142.236 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 0.0 | 0.19 | 1.53 | 0.0 | 0.0 | 77.21 | 308.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.19 | 0.03 | 0.0 | 0.52 | 0.74 | 2.96 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 11.1 | 44.4 |
| Calcium (mg) | 71.44 | 0.0 | 14.588 | 4.724 | 0.36 | 0.005 | 91.118 | 364.472 |
| Iron (mg) | 1.22 | 0.0 | 0.28 | 0.04 | 0.0 | 0.0 | 1.56 | 6.24 |
| Magnesium (mg) | 63.503 | 0.0 | 8.344 | 0.653 | 0.015 | 0.0 | 72.514 | 290.056 |
| Phosphorus (mg) | 115.665 | 0.0 | 23.548 | 3.993 | 0.0 | 0.0 | 143.207 | 572.828 |
| Potassium (mg) | 419.571 | 0.0 | 19.096 | 10.466 | 0.12 | 0.011 | 449.263 | 1797.052 |
| Sodium (mg) | 6.804 | 0.0 | 0.14 | 0.444 | 581.37 | 0.0 | 588.758 | 2355.032 |
| Zinc (mg) | 0.73 | 0.0 | 0.16 | 0.03 | 0.0 | 0.0 | 0.92 | 3.68 |
| Copper (mg) | 0.136 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.156 | 0.624 |
| Manganese (mg) | 0.431 | n/a | 0.05 | 0.044 | 0.002 | 0.0 | 0.526 | 2.104 |
| Selenium (mcg) | 1.4 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 3.402 | 0.0 | 1.736 | 0.235 | 0.0 | 0.0 | 5.373 | 21.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.084 | 0.0 | 0.0 | 0.0 | 0.084 | 0.336 |
| Beta Carotene (mcg) | n/a | 0.0 | 1.036 | 0.131 | 0.0 | 0.0 | 1.167 | 4.668 |
| Vitamin E (mg) | n/a | 1.25 | 0.08 | 0.0 | 0.0 | 0.0 | 1.34 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 12.544 | 0.418 | 0.0 | 0.0 | 12.962 | 51.848 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.53 | n/a | n/a | n/a | 0.53 | 2.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.3 | 9.2 |
| Thiamin (mg) | 0.147 | 0.0 | 0.015 | 0.005 | 0.0 | 0.0 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.011 | 0.003 | 0.0 | 0.0 | 0.082 | 0.328 |
| Niacin (mg) | 0.624 | 0.0 | 0.221 | 0.018 | 0.0 | 0.0 | 0.863 | 3.452 |
| Pantothenic acid (mg) | 0.249 | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.265 | 1.06 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.012 | 0.032 | 0.0 | 0.0 | 0.169 | 0.676 |
| Folate (mcg) | 85.048 | 0.0 | 2.128 | 0.078 | 0.0 | 0.0 | 87.254 | 349.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 3.4 | 0.6 | 0.0 | 0.0 | 4.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.0 | 0.015 | 0.002 | 0.0 | n/a | 0.107 | 0.428 |
| Threonine (g) | 0.34 | 0.0 | 0.031 | 0.004 | 0.0 | n/a | 0.375 | 1.5 |
| Isoleucine (g) | 0.352 | 0.0 | 0.03 | 0.006 | 0.0 | n/a | 0.388 | 1.552 |
| Leucine (g) | 0.635 | 0.0 | 0.05 | 0.008 | 0.0 | n/a | 0.693 | 2.772 |
| Lysine (g) | 0.544 | 0.0 | 0.043 | 0.007 | 0.0 | n/a | 0.594 | 2.376 |
| Methionine (g) | 0.125 | 0.0 | 0.013 | 0.002 | 0.0 | n/a | 0.14 | 0.56 |
| Cystine (g) | 0.091 | 0.0 | 0.016 | 0.002 | 0.0 | n/a | 0.109 | 0.436 |
| Phenylalanine (g) | 0.431 | 0.0 | 0.03 | 0.005 | 0.0 | n/a | 0.466 | 1.864 |
| Tyrosine (g) | 0.227 | 0.0 | 0.021 | 0.002 | 0.0 | n/a | 0.25 | 1.0 |
| Valine (g) | 0.42 | 0.0 | 0.037 | 0.008 | 0.0 | n/a | 0.464 | 1.856 |
| Arginine (g) | 0.499 | 0.0 | 0.049 | 0.016 | 0.0 | n/a | 0.564 | 2.256 |
| Histidine (g) | 0.227 | 0.0 | 0.021 | 0.003 | 0.0 | n/a | 0.251 | 1.004 |
| Alanine (g) | 0.34 | 0.0 | 0.033 | 0.003 | 0.0 | n/a | 0.377 | 1.508 |
| Aspartic acid (g) | 0.964 | 0.0 | 0.055 | 0.013 | 0.0 | n/a | 1.032 | 4.128 |
| Glutamic acid (g) | 1.225 | 0.0 | 0.139 | 0.021 | 0.0 | n/a | 1.385 | 5.54 |
| Glycine (g) | 0.318 | 0.0 | 0.037 | 0.005 | 0.0 | n/a | 0.359 | 1.436 |
| Proline (g) | 0.34 | 0.0 | 0.054 | 0.003 | 0.0 | n/a | 0.397 | 1.588 |
| Serine (g) | 0.431 | 0.0 | 0.03 | 0.005 | 0.0 | n/a | 0.466 | 1.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 1.404 |
| Saturated Fat (g) | 0.091 | 1.01 | 0.041 | 0.002 | 0.0 | 0.0 | 1.144 | 4.576 |
| Phytosterols (mg) | n/a | 34.0 | 3.304 | n/a | 0.0 | n/a | 37.304 | 149.216 |
| Monounsaturated Fat (g) | 0.057 | 3.091 | 0.555 | 0.0 | 0.0 | 0.0 | 3.703 | 14.812 |
| Polyunsaturated (g) | 0.51 | 8.859 | 0.151 | 0.007 | 0.0 | 0.0 | 9.527 | 38.108 |