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Guilt free Lemon Oat Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
13.65g 		banana
6.29g 		rolled oats
6.25g 		almonds
5.0g 		grapeseed oil
1.92g 		juice
2.61g 		baking powder
0.19g 		honey
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 0.82 1.06 0.0 0.01 0.0 0.01 2.0 24.0
Total Fat (g) 0.02 0.02 0.41 2.47 1.92 0.0 0.0 0.0 4.84 58.08
Carbohydrates (g) 1.89 1.44 4.23 1.08 0.0 0.38 0.0 1.44 10.46 125.52
Ash (g) 0.03 0.05 0.11 0.15 0.0 n/a 0.07 0.0 0.41 4.92
Calories (kcal) 7.098 5.601 23.688 28.75 16.936 1.563 0.0 5.32 88.956 1067.472
Starch (g) 0.01 0.34 3.62 0.04 n/a n/a n/a n/a 4.0 48.0
Sucrose (g) 0.28 0.15 0.06 0.18 n/a n/a n/a 0.02 0.69 8.28
Glucose (dextrose) (g) 0.33 0.31 0.0 0.01 n/a n/a n/a 0.63 1.28 15.36
Fructose (g) 0.81 0.31 0.0 0.0 n/a n/a n/a 0.72 1.83 21.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.68 4.71 0.68 0.24 0.0 2.2 0.0 0.3 19.81 237.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.77 0.06 0.19 0.0 0.37 0.0 1.44 4.25 51.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.06 0.72
Dietary Fiber (g) 0.3 0.2 0.6 0.6 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.819 0.315 3.25 13.2 0.0 0.287 0.0 0.105 17.975 215.7
Iron (mg) 0.02 0.02 0.27 0.19 0.0 0.01 0.0 0.01 0.5 6.0
Magnesium (mg) 0.683 1.699 8.625 13.4 0.0 0.261 0.0 0.035 24.702 296.424
Phosphorus (mg) 1.502 1.385 25.625 24.2 0.0 0.365 0.0 0.07 53.146 637.752
Potassium (mg) 14.606 22.53 22.625 35.25 0.0 2.709 0.0 0.91 98.63 1183.56
Sodium (mg) 0.137 0.063 0.375 0.05 0.0 0.13 52.44 0.07 53.265 639.18
Zinc (mg) 0.01 0.01 0.23 0.15 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.004 0.005 0.024 0.05 n/a 0.001 0.0 0.001 0.085 1.02
Manganese (mg) 0.005 0.017 0.227 0.115 n/a n/a 0.0 0.001 0.365 4.38
Selenium (mcg) 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 7.371 4.028 0.0 0.05 0.0 n/a 0.0 0.0 11.449 137.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.41 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.598 7.176
Beta Carotene (mcg) 3.686 1.636 0.0 0.05 0.0 0.13 0.0 0.0 5.502 66.024
Vitamin E (mg) 0.02 0.01 0.03 1.31 0.55 0.0 0.0 0.0 1.92 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.959 1.385 11.25 0.05 0.0 1.485 0.0 0.0 18.128 217.536
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.0 0.0 0.0 0.7 0.0 0.0 1.8 21.6
Thiamin (mg) 0.003 0.002 0.029 0.011 0.0 0.001 0.0 0.0 0.044 0.528
Riboflavin (mg) 0.004 0.004 0.01 0.051 0.0 0.001 0.0 0.001 0.07 0.84
Niacin (mg) 0.012 0.042 0.071 0.17 0.0 0.003 0.0 0.002 0.3 3.6
Pantothenic acid (mg) 0.008 0.021 0.07 0.024 0.0 n/a 0.0 0.001 0.124 1.488
Vitamin B-6 (mg) 0.005 0.023 0.006 0.007 0.0 0.001 0.0 0.0 0.043 0.516
Folate (mcg) 0.41 1.259 2.0 2.5 0.0 0.0 0.0 0.035 6.203 74.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.6 2.5 2.6 n/a 0.1 0.0 0.0 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.011 0.011 0.0 n/a n/a 0.0 0.022 0.264
Threonine (g) 0.001 0.002 0.024 0.03 0.0 n/a n/a 0.0 0.057 0.684
Isoleucine (g) 0.001 0.002 0.031 0.035 0.0 n/a n/a 0.0 0.07 0.84
Leucine (g) 0.001 0.004 0.061 0.075 0.0 n/a n/a 0.0 0.142 1.704
Lysine (g) 0.001 0.003 0.04 0.029 0.0 n/a n/a 0.0 0.074 0.888
Methionine (g) 0.0 0.001 0.013 0.008 0.0 n/a n/a 0.0 0.021 0.252
Cystine (g) 0.0 0.001 0.029 0.01 0.0 n/a n/a 0.0 0.039 0.468
Phenylalanine (g) 0.001 0.003 0.042 0.056 0.0 n/a n/a 0.0 0.103 1.236
Tyrosine (g) 0.0 0.001 0.025 0.023 0.0 n/a n/a 0.0 0.048 0.576
Valine (g) 0.001 0.003 0.043 0.041 0.0 n/a n/a 0.0 0.089 1.068
Arginine (g) 0.001 0.003 0.053 0.123 0.0 n/a n/a 0.0 0.18 2.16
Histidine (g) 0.001 0.005 0.018 0.028 0.0 n/a n/a 0.0 0.052 0.624
Alanine (g) 0.001 0.003 0.035 0.052 0.0 n/a n/a 0.0 0.091 1.092
Aspartic acid (g) 0.01 0.008 0.076 0.146 0.0 n/a n/a 0.001 0.239 2.868
Glutamic acid (g) 0.004 0.009 0.177 0.341 0.0 n/a n/a 0.0 0.531 6.372
Glycine (g) 0.001 0.003 0.04 0.074 0.0 n/a n/a 0.0 0.118 1.416
Proline (g) 0.001 0.002 0.028 0.052 0.0 n/a n/a 0.002 0.084 1.008
Serine (g) 0.001 0.003 0.044 0.048 0.0 n/a n/a 0.0 0.096 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.004 0.007 0.069 0.187 0.184 0.001 0.0 0.0 0.452 5.424
Phytosterols (mg) 1.638 1.007 n/a n/a 3.449 n/a n/a n/a 6.093 73.116
Monounsaturated Fat (g) 0.001 0.002 0.124 1.545 0.308 0.0 0.0 0.0 1.98 23.76
Polyunsaturated (g) 0.007 0.004 0.144 0.604 1.339 0.001 0.0 0.0 2.098 25.176