Ground Turkey Goulash Recipe
Ingredients
- 12 ounce. cooked ground turkey (or use 1 pound raw)
- 4 c. canned tomatoes, finely minced
- 1/2 c. minced green pepper
- 1 tbsp. instant chopped onion
- 1 (4 ounce.) can mushroom pcs with liquid (optional)
- 2 packets beef or chicken bouillon
- 3 ounce. elbow macaroni, uncooked
- Salt, pepper, onion pwdr and garlic powder to taste
Directions
- Place cooked ground turkey (or 1 lb. uncooked and browned) in a nonstick skillet with seasonings.
- Add in tomatoes, green pepper, onion, mushrooms with liquid and bouillon; bring to a boil.
- Add in macaroni (don't stir in) and continue to boil, uncovered, until macaroni absorbs all of the liquid and is tender, about 20 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 106 | 31% |
| Total Fat 11.87g | 15% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 851mg | 35% |
| Potassium 835mg | 24% |
| Total Carbs 30.39g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 8.43g | 6% |
| Protein 28.76g | 46% |
