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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
396.0g 		salt
3.0g 		cumin
1.05g 		tarragon
0.6g 		dill weed
1.0g 		spinach
4.21g 		tarragon
1.8g 		marjoram
3.4g 		feta cheese
3.9g 		balsamic vinegar
16.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.0 0.19 0.14 0.2 0.12 0.41 0.43 0.55 0.08 0.0 82.98 82.98
Total Fat (g) 53.14 0.0 0.23 0.04 0.04 0.02 0.13 0.24 0.83 0.0 40.5 95.18 95.18
Carbohydrates (g) 0.0 0.0 0.46 0.3 0.56 0.15 0.9 2.06 0.16 2.72 0.0 7.32 7.32
Ash (g) 4.47 2.99 0.08 0.07 0.13 0.07 0.22 0.41 0.2 0.06 0.0 8.71 8.71
Calories (kcal) 823.68 0.0 3.938 1.77 2.53 0.969 5.31 9.214 10.296 14.08 358.02 1229.806 1229.806
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.21 n/a 1.22 1.22
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.18 n/a 1.19 1.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 256.96 0.01 0.08 0.05 0.07 3.85 0.14 0.26 2.15 12.23 0.0 275.81 275.81
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 n/a n/a 0.02 n/a 0.14 0.16 2.39 0.0 2.73 2.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.4 0.0 n/a 0.0 1.9 1.9
Calcium (mg) 35.64 0.72 9.776 6.834 17.84 4.17 20.502 67.66 19.227 4.32 0.405 187.093 187.093
Iron (mg) 1.35 0.01 0.7 0.19 0.49 0.11 0.58 2.81 0.03 0.12 0.23 6.61 6.61
Magnesium (mg) 106.92 0.03 3.843 2.082 4.51 3.327 6.246 11.764 0.741 1.92 0.0 141.383 141.383
Phosphorus (mg) 950.4 0.0 5.24 1.878 5.43 2.064 5.634 10.404 13.143 3.04 0.0 997.232 997.232
Potassium (mg) 1437.48 0.24 18.774 18.12 33.08 23.503 54.36 51.748 2.418 17.92 0.405 1658.048 1658.048
Sodium (mg) 233.64 1162.74 1.764 0.372 2.08 3.327 1.116 2.618 43.524 3.68 0.81 1455.671 1455.671
Zinc (mg) 1.43 0.0 0.05 0.02 0.03 0.02 0.07 0.12 0.11 0.01 0.0 1.88 1.88
Copper (mg) 0.198 0.001 0.009 0.004 0.005 0.005 0.012 0.038 0.001 0.005 0.0 0.279 0.279
Manganese (mg) 0.04 0.003 0.035 0.048 0.04 0.038 0.143 0.185 0.001 0.021 0.0 0.553 0.553
Selenium (mcg) 95.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.6 n/a 0.0 96.0 96.0
Vitamin A, IU (IU) 198.0 0.0 13.335 25.2 58.5 394.959 75.6 274.312 16.458 0.0 0.0 1056.364 1056.364
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 n/a 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.672 1.26 2.93 19.754 3.78 13.702 4.875 0.0 0.0 46.973 46.973
Beta Carotene (mcg) n/a 0.0 8.001 n/a n/a 236.967 n/a 163.404 0.117 n/a 0.0 408.489 408.489
Vitamin E (mg) 14.06 0.0 0.03 n/a n/a 0.09 n/a 0.06 0.01 n/a 5.81 20.05 20.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.704 n/a n/a 513.78 n/a 29.308 0.0 n/a 0.0 547.792 547.792
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08 0.08
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.34 1.53 1.53
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2
Vitamin C (mg) 15.4 0.0 0.1 0.3 0.5 1.2 0.9 1.7 0.0 0.0 0.0 20.2 20.2
Thiamin (mg) 0.832 0.0 0.007 0.002 0.004 0.003 0.005 0.01 0.006 n/a 0.0 0.867 0.867
Riboflavin (mg) 0.634 0.0 0.003 0.008 0.003 0.008 0.024 0.011 0.033 n/a 0.0 0.724 0.724
Niacin (mg) 34.333 0.0 0.048 0.054 0.028 0.03 0.161 0.14 0.039 n/a 0.0 34.833 34.833
Pantothenic acid (mg) 6.138 0.0 n/a n/a n/a 0.003 n/a n/a 0.038 n/a 0.0 6.179 6.179
Vitamin B-6 (mg) 2.534 0.0 0.005 0.014 0.017 0.008 0.043 0.04 0.016 n/a 0.0 2.679 2.679
Folate (mcg) 102.96 0.0 0.105 1.644 n/a 8.171 4.932 9.316 1.248 n/a 0.0 128.376 128.376
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 12.86 12.86
Choline (mg) 310.9 0.0 0.3 n/a n/a 0.8 n/a 1.5 0.6 n/a 0.1 314.1 314.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.832 0.0 n/a n/a n/a 0.002 n/a n/a 0.008 n/a 0.0 0.841 0.841
Threonine (g) 3.406 0.0 n/a n/a n/a 0.005 n/a n/a 0.025 n/a 0.0 3.436 3.436
Isoleucine (g) 3.841 0.0 n/a n/a n/a 0.006 n/a n/a 0.031 n/a 0.0 3.879 3.879
Leucine (g) 6.415 0.0 n/a n/a n/a 0.009 n/a n/a 0.055 n/a 0.0 6.479 6.479
Lysine (g) 7.405 0.0 n/a n/a n/a 0.007 n/a n/a 0.048 n/a 0.0 7.46 7.46
Methionine (g) 2.495 0.0 n/a n/a n/a 0.002 n/a n/a 0.014 n/a 0.0 2.511 2.511
Cystine (g) 0.871 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 n/a 0.0 0.876 0.876
Phenylalanine (g) 3.366 0.0 n/a n/a n/a 0.005 n/a n/a 0.027 n/a 0.0 3.398 3.398
Tyrosine (g) 3.01 0.0 n/a n/a n/a 0.005 n/a n/a 0.026 n/a 0.0 3.04 3.04
Valine (g) 4.396 0.0 n/a n/a n/a 0.007 n/a n/a 0.042 n/a 0.0 4.444 4.444
Arginine (g) 4.831 0.0 n/a n/a n/a 0.007 n/a n/a 0.018 n/a 0.0 4.856 4.856
Histidine (g) 2.178 0.0 n/a n/a n/a 0.003 n/a n/a 0.016 n/a 0.0 2.196 2.196
Alanine (g) 5.029 0.0 n/a n/a n/a 0.006 n/a n/a 0.025 n/a 0.0 5.06 5.06
Aspartic acid (g) 8.039 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 8.079 8.079
Glutamic acid (g) 11.207 0.0 n/a n/a n/a 0.014 n/a n/a 0.094 n/a 0.0 11.316 11.316
Glycine (g) 3.802 0.0 n/a n/a n/a 0.005 n/a n/a 0.004 n/a 0.0 3.811 3.811
Proline (g) 2.851 0.0 n/a n/a n/a 0.005 n/a n/a 0.054 n/a 0.0 2.91 2.91
Serine (g) 3.564 0.0 n/a n/a n/a 0.004 n/a n/a 0.046 n/a 0.0 3.614 3.614
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.471 n/a 0.0 221.271 221.271
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 12.078 0.0 0.016 0.011 0.002 0.003 0.034 0.018 0.583 0.0 5.593 18.338 18.338
Phytosterols (mg) n/a 0.0 0.714 0.486 n/a 0.379 1.458 2.04 n/a n/a 89.505 94.582 94.582
Monounsaturated Fat (g) 14.929 0.0 0.147 0.003 n/a 0.0 0.008 0.032 0.18 n/a 29.549 44.849 44.849
Polyunsaturated (g) 15.404 0.0 0.034 0.022 n/a 0.007 0.067 0.15 0.023 n/a 4.261 19.968 19.968