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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
1/4 c. Mango ketchup -- See Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
113.4g 		egg whites
0.0g 		onions --
2.88g 		worcestershire sauce
4.25g 		fish sauce
4.5g 		spinach
20.41g 		bread crumbs
13.5g 		dill --
0.03g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 23.26 n/a 0.05 0.0 0.23 0.58 1.8 0.0 1.88 27.81 111.24
Total Fat (g) 1.52 n/a 0.01 0.0 0.0 0.08 0.72 0.0 0.29 2.61 10.44
Carbohydrates (g) 0.0 n/a 0.21 0.83 0.16 0.74 9.72 0.0 9.03 20.69 82.76
Ash (g) 1.49 n/a 0.02 0.09 0.91 0.35 0.39 0.0 0.35 3.59 14.36
Calories (kcal) 113.398 n/a 0.922 3.315 1.575 4.695 53.325 0.012 46.24 223.481 893.924
Starch (g) n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.25 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.33 n/a n/a 0.36 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 87.17 n/a 2.59 3.34 3.2 18.66 0.88 0.02 4.45 120.3 481.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.43 0.16 0.09 0.84 n/a 0.41 1.99 7.96
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.6 0.0 0.4 1.5 6.0
Calcium (mg) 36.287 n/a 2.074 4.548 1.935 20.208 24.705 0.058 7.04 96.854 387.416
Iron (mg) 0.2 n/a 0.04 0.23 0.04 0.55 0.65 0.0 0.58 2.29 9.16
Magnesium (mg) 36.287 n/a 0.576 0.553 7.875 16.125 5.805 0.015 4.48 71.717 286.868
Phosphorus (mg) 224.527 n/a 1.066 2.55 0.315 10.002 22.275 0.018 18.24 278.993 1115.972
Potassium (mg) 472.868 n/a 7.949 34.0 12.96 113.899 26.46 0.207 20.48 688.822 2755.288
Sodium (mg) 72.574 n/a 0.461 41.65 347.4 16.125 98.82 0.017 104.0 681.048 2724.192
Zinc (mg) 0.41 n/a 0.01 0.01 0.01 0.11 0.2 0.0 0.15 0.89 3.56
Copper (mg) 0.034 n/a 0.002 0.009 0.002 0.027 0.035 0.0 0.022 0.131 0.524
Manganese (mg) 0.011 n/a 0.005 n/a 0.01 0.184 0.124 0.0 0.083 0.418 1.672
Selenium (mcg) 43.3 n/a 0.0 0.0 0.4 0.2 3.4 n/a 4.3 51.7 206.8
Vitamin A, IU (IU) 113.398 n/a 28.714 3.358 0.54 1914.033 0.0 2.163 0.0 2062.205 8248.82
Retinol (mcg) 34.019 n/a 0.0 0.043 0.18 0.0 0.0 0.0 0.0 34.242 136.968
Vitamin A, RAE (mcg_RAE) 34.019 n/a 1.44 0.213 0.18 95.732 0.0 0.108 0.0 131.692 526.768
Beta Carotene (mcg) 0.0 n/a 17.222 1.828 0.0 1148.379 0.0 n/a 0.0 1167.429 4669.716
Vitamin E (mg) 0.57 n/a 0.02 0.0 0.0 0.41 0.01 n/a 0.03 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 32.746 2.04 0.0 2489.856 0.0 n/a 1.92 2526.561 10106.244
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.1 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 n/a 0.5 0.6 0.0 5.7 0.0 0.0 0.0 8.7 34.8
Thiamin (mg) 0.057 n/a 0.002 0.003 0.0 0.016 0.131 0.0 0.069 0.278 1.112
Riboflavin (mg) 0.0 n/a 0.002 0.006 0.003 0.039 0.054 0.0 0.046 0.15 0.6
Niacin (mg) 0.318 n/a 0.015 0.03 0.104 0.147 0.895 0.0 0.762 2.271 9.084
Pantothenic acid (mg) 0.85 n/a 0.002 n/a 0.005 0.014 0.074 0.0 0.053 1.0 4.0
Vitamin B-6 (mg) 0.454 n/a 0.002 0.0 0.018 0.041 0.016 0.0 0.016 0.546 2.184
Folate (mcg) 5.67 n/a 1.843 0.34 2.295 39.599 14.445 0.042 23.68 87.914 351.656
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.02 0.0 0.05 0.0 0.0 3.47 13.88
Choline (mg) 73.7 n/a 0.2 0.1 0.6 3.7 2.0 n/a 2.4 82.6 330.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.07 0.0 18.72 29.79 119.16
Tryptophan (g) 0.261 n/a 0.001 n/a n/a 0.008 0.022 0.0 0.019 0.31 1.24
Threonine (g) 1.021 n/a 0.002 n/a n/a 0.024 0.058 0.0 0.045 1.15 4.6
Isoleucine (g) 1.077 n/a 0.002 n/a n/a 0.031 0.073 0.0 0.059 1.242 4.968
Leucine (g) 1.894 n/a 0.003 n/a n/a 0.045 0.13 0.0 0.11 2.182 8.728
Lysine (g) 2.132 n/a 0.003 n/a n/a 0.035 0.058 0.0 0.048 2.275 9.1
Methionine (g) 0.692 n/a 0.001 n/a n/a 0.01 0.031 0.0 0.024 0.758 3.032
Cystine (g) 0.249 n/a n/a n/a n/a 0.008 0.038 0.0 0.038 0.334 1.336
Phenylalanine (g) 0.907 n/a 0.002 n/a n/a 0.027 0.089 0.0 0.078 1.103 4.412
Tyrosine (g) 0.782 n/a 0.001 n/a n/a 0.022 0.054 0.0 0.03 0.891 3.564
Valine (g) 1.202 n/a 0.002 n/a n/a 0.033 0.081 0.0 0.069 1.387 5.548
Arginine (g) 1.395 n/a 0.004 n/a n/a 0.033 0.074 0.0 0.059 1.565 6.26
Histidine (g) 0.68 n/a 0.001 n/a n/a 0.012 0.041 0.0 0.034 0.768 3.072
Alanine (g) 1.406 n/a 0.002 n/a n/a 0.029 0.065 0.0 0.053 1.555 6.22
Aspartic acid (g) 2.381 n/a 0.005 n/a n/a 0.049 0.104 0.0 0.072 2.611 10.444
Glutamic acid (g) 3.47 n/a 0.011 n/a n/a 0.069 0.556 0.0 0.526 4.633 18.532
Glycine (g) 1.111 n/a 0.003 n/a n/a 0.027 0.066 0.0 0.058 1.264 5.056
Proline (g) 0.828 n/a 0.003 n/a n/a 0.022 0.185 0.0 0.178 1.216 4.864
Serine (g) 0.953 n/a 0.002 n/a n/a 0.02 0.089 0.0 0.072 1.136 4.544
Cholesterol (mg) 41.957 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 167.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 n/a 0.001 0.0 0.0 0.012 0.162 0.0 0.08 0.584 2.336
Phytosterols (mg) n/a n/a n/a n/a n/a 1.837 1.08 n/a n/a 2.917 11.668
Monounsaturated Fat (g) 0.283 n/a 0.001 0.0 0.0 0.002 0.138 0.0 0.056 0.48 1.92
Polyunsaturated (g) 0.522 n/a 0.002 0.0 0.0 0.035 0.278 0.0 0.126 0.963 3.852