Grilled Potatoes and Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	onion 278.04g	Total Per Serving	Total for Recipe
Protein (g)	12.91	2.22	15.13	15.13
Total Fat (g)	0.58	0.22	0.8	0.8
Carbohydrates (g)	111.63	20.99	132.63	132.63
Ash (g)	6.9	0.95	7.85	7.85
Calories (kcal)	492.03	88.973	581.003	581.003
Starch (g)	98.66	0.0	98.66	98.66
Sucrose (g)	1.09	2.0	3.09	3.09
Glucose (dextrose) (g)	2.11	6.28	8.39	8.39
Fructose (g)	1.73	5.62	7.34	7.34
Lactose (g)	0.0	0.06	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	506.98	253.68	760.67	760.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.98	13.96	18.94	18.94
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	14.1	2.5	16.6	16.6
Calcium (mg)	76.68	55.608	132.288	132.288
Iron (mg)	4.98	0.72	5.71	5.71
Magnesium (mg)	146.97	25.024	171.994	171.994
Phosphorus (mg)	364.23	75.071	439.301	439.301
Potassium (mg)	2690.19	330.868	3021.058	3021.058
Sodium (mg)	38.34	22.243	60.583	60.583
Zinc (mg)	1.85	0.36	2.21	2.21
Copper (mg)	0.703	0.167	0.87	0.87
Manganese (mg)	0.959	0.222	1.181	1.181
Selenium (mcg)	1.9	1.4	3.3	3.3
Vitamin A, IU (IU)	12.78	2.78	15.56	15.56
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	6.39	2.78	9.17	9.17
Vitamin E (mg)	0.06	0.06	0.12	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	16.682	67.802	67.802
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	125.9	13.3	139.2	139.2
Thiamin (mg)	0.511	0.111	0.622	0.622
Riboflavin (mg)	0.192	0.056	0.247	0.247
Niacin (mg)	6.71	0.361	7.071	7.071
Pantothenic acid (mg)	1.917	0.278	2.195	2.195
Vitamin B-6 (mg)	1.917	0.361	2.278	2.278
Folate (mcg)	102.24	63.949	166.189	166.189
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	77.3	15.3	92.6	92.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.192	0.028	0.22	0.22
Threonine (g)	0.511	0.056	0.567	0.567
Isoleucine (g)	0.511	0.028	0.539	0.539
Leucine (g)	0.767	0.083	0.85	0.85
Lysine (g)	0.831	0.083	0.914	0.914
Methionine (g)	0.192	0.028	0.22	0.22
Cystine (g)	0.192	0.028	0.22	0.22
Phenylalanine (g)	0.575	0.056	0.631	0.631
Tyrosine (g)	0.511	0.028	0.539	0.539
Valine (g)	0.767	0.056	0.822	0.822
Arginine (g)	0.639	0.306	0.945	0.945
Histidine (g)	0.32	0.028	0.347	0.347
Alanine (g)	0.383	0.056	0.439	0.439
Aspartic acid (g)	3.259	0.195	3.454	3.454
Glutamic acid (g)	2.237	0.5	2.737	2.737
Glycine (g)	0.383	0.056	0.439	0.439
Proline (g)	0.447	0.056	0.503	0.503
Serine (g)	0.575	0.056	0.631	0.631
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	n/a	0.192	0.192
Phytosterols (mg)	31.95	n/a	31.95	31.95
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.256	n/a	0.256	0.256