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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lemon juice Salt and pepper
1/2 lb Cacio di Roma, or possibly other semi-soft Sheep's lowfat milk cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
325.92g 		pea sprouts
226.8g 		olive oil
54.0g 		domestic mushrooms
69.84g 		Total Per Serving Total for Recipe
Protein (g) 8.15 19.96 0.0 2.16 30.26 30.26
Total Fat (g) 0.65 1.54 54.0 0.24 56.43 56.43
Carbohydrates (g) 16.52 61.49 0.0 2.29 80.3 80.3
Ash (g) 3.36 2.59 0.0 0.59 6.54 6.54
Calories (kcal) 84.739 281.232 477.36 15.365 858.696 858.696
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.03 1.03 1.03
Fructose (g) n/a n/a n/a 0.12 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 297.24 141.23 0.0 64.55 503.02 503.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.87 n/a 0.0 1.15 7.02 7.02
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.9 n/a 0.0 0.7 5.6 5.6
Calcium (mg) 26.074 81.648 0.54 2.095 110.357 110.357
Iron (mg) 1.96 5.13 0.3 0.35 7.73 7.73
Magnesium (mg) 35.851 127.008 0.0 6.286 169.145 169.145
Phosphorus (mg) 423.696 374.22 0.0 60.062 857.978 857.978
Potassium (mg) 1577.453 864.108 0.54 222.091 2664.192 2664.192
Sodium (mg) 19.555 45.36 1.08 3.492 69.487 69.487
Zinc (mg) 1.96 2.38 0.0 0.36 4.7 4.7
Copper (mg) 1.304 0.612 0.0 0.223 2.14 2.14
Manganese (mg) 0.456 0.998 0.0 0.035 1.489 1.489
Selenium (mcg) 35.9 1.4 0.0 6.5 43.7 43.7
Vitamin A, IU (IU) 0.0 376.488 0.0 0.0 376.488 376.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 n/a 7.75 0.01 7.82 7.82
Vitamin D (IU) n/a n/a n/a 12.571 12.571 12.571
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.06 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.45 0.01 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 23.6 0.0 1.5 25.1 25.1
Thiamin (mg) 0.261 0.522 0.0 0.056 0.838 0.838
Riboflavin (mg) 1.564 0.363 0.0 0.279 2.207 2.207
Niacin (mg) 14.666 7.008 0.0 2.521 24.196 24.196
Pantothenic acid (mg) 4.889 2.336 0.0 1.048 8.272 8.272
Vitamin B-6 (mg) 0.326 0.612 0.0 0.07 1.008 1.008
Folate (mcg) 71.702 326.592 0.0 11.174 409.469 409.469
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.03 0.19 0.19
Choline (mg) 69.1 n/a 0.2 12.1 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.028 0.126 0.126
Threonine (g) 0.228 0.431 0.0 0.077 0.736 0.736
Isoleucine (g) 0.163 0.386 0.0 0.056 0.604 0.604
Leucine (g) 0.261 0.839 0.0 0.084 1.184 1.184
Lysine (g) 0.196 0.862 0.0 0.077 1.134 1.134
Methionine (g) 0.065 0.159 0.0 0.021 0.245 0.245
Cystine (g) 0.033 0.363 0.0 0.007 0.402 0.402
Phenylalanine (g) 0.196 0.567 0.0 0.063 0.825 0.825
Tyrosine (g) 0.13 0.295 0.0 0.028 0.453 0.453
Valine (g) 0.489 0.499 0.0 0.161 1.148 1.148
Arginine (g) 0.228 1.089 0.0 0.056 1.373 1.373
Histidine (g) 0.13 0.386 0.0 0.042 0.558 0.558
Alanine (g) 0.359 0.567 0.0 0.14 1.065 1.065
Aspartic acid (g) 0.489 1.497 0.0 0.14 2.125 2.125
Glutamic acid (g) 0.913 2.313 0.0 0.237 3.463 3.463
Glycine (g) 0.196 0.476 0.0 0.063 0.735 0.735
Proline (g) 0.228 0.635 0.0 0.056 0.919 0.919
Serine (g) 0.228 0.68 0.0 0.063 0.971 0.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.272 7.457 0.028 7.855 7.855
Phytosterols (mg) n/a n/a 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 0.136 39.398 0.0 39.534 39.534
Polyunsaturated (g) 0.261 0.748 5.681 0.098 6.788 6.788