MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
6 large, fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
21.61g 		shallot
0.0g 		garlic
2.61g 		sage
0.0g 		wine
44.25g 		cumin
2.1g 		celery salt
4.93g 		paprika
1.05g 		chili
1.3g 		tomatoes sauce
183.75g 		ketchup
30.0g 		wine vinegar
29.8g 		molasses
40.0g 		mustard
5.0g 		chili
2.6g 		oregano
2.0g 		Total Per Serving Total for Recipe
Protein (g) 4.53 n/a 0.17 n/a 0.03 0.37 0.56 0.15 0.16 2.43 0.52 0.01 0.0 0.22 0.32 0.22 9.69 9.69
Total Fat (g) 0.47 n/a 0.01 n/a 0.0 0.47 0.1 0.14 0.22 0.33 0.09 0.0 0.04 0.2 0.44 0.21 2.71 2.71
Carbohydrates (g) 0.0 n/a 0.86 n/a 1.2 0.93 3.14 0.59 0.71 9.89 7.55 0.08 29.89 0.27 1.42 1.29 57.81 57.81
Ash (g) 0.22 n/a 0.04 n/a 0.11 0.16 0.69 0.07 0.11 3.68 1.1 0.05 1.32 0.18 0.22 0.14 8.09 8.09
Calories (kcal) 23.558 n/a 3.889 n/a 36.728 7.875 15.727 3.035 4.082 44.1 29.1 5.662 116.0 3.35 8.164 6.12 307.388 307.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.48 0.0 n/a 11.76 0.01 0.02 0.02 12.31 12.31
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 4.28 3.53 n/a 4.77 0.02 0.06 0.04 12.75 12.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.06 3.05 2.79 n/a 5.12 0.01 0.11 0.02 11.22 11.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.52 n/a n/a 0.0 0.0 0.0 0.52 0.52
Alcohol (g) 0.0 n/a 0.0 n/a 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 16.43 n/a 1.53 n/a 38.31 0.17 0.44 0.1 0.1 167.43 20.75 28.15 8.75 4.13 0.2 0.14 286.64 286.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.35 0.05 1.77 0.11 0.09 7.81 6.83 0.0 22.2 0.04 0.19 0.08 39.54 39.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.2 1.4 0.4 0.4 2.8 0.1 0.0 0.0 0.2 0.9 0.9 7.2 7.2
Calcium (mg) 1.081 n/a 4.724 n/a 3.54 19.551 28.939 1.859 3.614 23.888 5.4 1.788 82.0 2.9 7.228 31.52 218.031 218.031
Iron (mg) 0.21 n/a 0.04 n/a 0.16 1.39 0.39 0.25 0.19 1.87 0.15 0.13 1.89 0.08 0.37 0.88 8.01 8.01
Magnesium (mg) 5.835 n/a 0.653 n/a 4.868 7.686 9.663 1.943 2.21 29.4 5.7 1.192 96.8 2.45 4.42 5.4 178.219 178.219
Phosphorus (mg) 53.383 n/a 3.993 n/a 8.85 10.479 19.819 3.623 3.939 47.775 9.9 2.384 12.4 5.3 7.878 4.0 193.722 193.722
Potassium (mg) 86.234 n/a 10.466 n/a 43.808 37.548 216.328 24.612 24.908 608.213 114.6 11.622 585.6 6.9 49.816 33.38 1854.034 1854.034
Sodium (mg) 11.455 n/a 0.444 n/a 2.213 3.528 70.746 0.357 13.13 962.85 334.2 2.384 14.8 56.75 26.26 0.3 1499.415 1499.415
Zinc (mg) 0.41 n/a 0.03 n/a 0.06 0.1 0.14 0.04 0.04 0.37 0.08 0.01 0.12 0.03 0.07 0.09 1.57 1.57
Copper (mg) 0.019 n/a 0.008 n/a 0.004 0.018 0.028 0.006 0.006 0.221 0.054 0.003 0.196 0.005 0.011 0.019 0.598 0.598
Manganese (mg) 0.004 n/a 0.044 n/a 0.053 0.07 n/a 0.009 0.028 0.202 0.039 0.015 0.612 0.021 0.056 0.093 1.247 1.247
Selenium (mcg) 6.7 n/a 0.4 n/a 0.1 0.1 0.8 0.0 0.1 0.4 0.1 n/a 7.1 1.6 0.2 0.1 17.6 17.6
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a 0.0 26.67 96.727 553.718 385.45 795.638 279.9 0.0 0.0 3.55 770.9 138.06 3050.847 3050.847
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 1.344 4.831 27.689 19.279 40.425 14.1 0.0 0.0 0.2 38.558 6.9 153.326 153.326
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 0.0 16.002 58.026 290.63 195.0 475.913 168.0 n/a 0.0 1.45 390.0 82.24 1677.391 1677.391
Vitamin E (mg) 0.05 n/a 0.0 n/a 0.0 0.07 0.27 0.31 0.38 2.61 0.44 n/a 0.0 0.02 0.76 0.38 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.273 25686.413 5012.7 n/a 0.0 0.0 0.546 0.0 30699.932 30699.932
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 0.0 9.408 250.247 138.149 4.03 42.263 0.0 n/a 0.0 0.9 8.06 17.24 470.713 470.713
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.0 n/a n/a 0.0 0.01 0.22 0.27 0.27
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.04 0.18 0.04 n/a n/a 0.1 0.08 0.4 0.88 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08 0.1 0.1
Vitamin C (mg) 0.0 n/a 0.8 n/a 0.0 0.2 4.3 0.7 0.8 12.9 4.5 0.1 0.0 0.1 1.7 1.0 27.1 27.1
Thiamin (mg) 0.216 n/a 0.005 n/a 0.004 0.013 0.022 0.007 0.005 0.037 0.003 n/a 0.016 0.017 0.009 0.007 0.361 0.361
Riboflavin (mg) 0.073 n/a 0.003 n/a 0.009 0.007 0.025 0.018 0.01 0.129 0.039 n/a 0.0 0.002 0.021 0.006 0.341 0.341
Niacin (mg) 1.444 n/a 0.018 n/a 0.075 0.096 0.229 0.161 0.103 1.801 0.429 n/a 0.372 0.026 0.205 0.124 5.083 5.083
Pantothenic acid (mg) 0.184 n/a 0.016 n/a 0.018 n/a n/a 0.019 n/a 0.57 0.015 n/a 0.32 0.015 n/a n/a 1.155 1.155
Vitamin B-6 (mg) 0.169 n/a 0.032 n/a 0.022 0.009 0.023 0.042 0.048 0.184 0.045 n/a 0.268 0.003 0.095 0.024 0.964 0.964
Folate (mcg) 0.0 n/a 0.078 n/a 0.443 0.21 5.275 1.113 1.3 20.213 3.0 n/a 0.0 0.35 2.6 5.48 40.061 40.061
Vitamin B-12 (mcg) 0.11 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 17.5 n/a 0.6 n/a 2.2 0.5 6.0 0.5 0.9 18.2 3.8 n/a 5.3 1.1 1.7 0.6 59.0 59.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.006 n/a n/a 0.001 n/a n/a 0.074 0.074
Threonine (g) 0.203 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.074 0.018 n/a n/a 0.009 n/a n/a 0.307 0.307
Isoleucine (g) 0.223 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.055 0.015 n/a n/a 0.008 n/a n/a 0.306 0.306
Leucine (g) 0.385 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.074 0.024 n/a n/a 0.015 n/a n/a 0.505 0.505
Lysine (g) 0.419 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.074 0.024 n/a n/a 0.014 n/a n/a 0.537 0.537
Methionine (g) 0.125 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.006 n/a n/a 0.004 n/a n/a 0.156 0.156
Cystine (g) 0.052 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.006 n/a n/a 0.004 n/a n/a 0.082 0.082
Phenylalanine (g) 0.19 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.184 0.018 n/a n/a 0.009 n/a n/a 0.405 0.405
Tyrosine (g) 0.173 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.037 0.012 n/a n/a 0.007 n/a n/a 0.231 0.231
Valine (g) 0.238 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.055 0.018 n/a n/a 0.01 n/a n/a 0.328 0.328
Arginine (g) 0.3 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.055 0.015 n/a n/a 0.013 n/a n/a 0.4 0.4
Histidine (g) 0.197 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.037 0.012 n/a n/a 0.006 n/a n/a 0.254 0.254
Alanine (g) 0.266 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.074 0.027 n/a n/a 0.009 n/a n/a 0.378 0.378
Aspartic acid (g) 0.443 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.368 0.105 n/a n/a 0.02 n/a n/a 0.948 0.948
Glutamic acid (g) 0.722 n/a 0.021 n/a n/a n/a n/a n/a n/a 1.194 0.33 n/a n/a 0.038 n/a n/a 2.305 2.305
Glycine (g) 0.203 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.055 0.015 n/a n/a 0.012 n/a n/a 0.291 0.291
Proline (g) 0.184 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.037 0.018 n/a n/a 0.019 n/a n/a 0.26 0.26
Serine (g) 0.197 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.074 0.021 n/a n/a 0.011 n/a n/a 0.307 0.307
Cholesterol (mg) 14.048 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.048 14.048
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.005
Saturated Fat (g) 0.151 n/a 0.002 n/a 0.0 0.032 0.028 0.022 0.038 0.055 0.012 0.0 0.008 0.013 0.077 0.053 0.492 0.492
Phytosterols (mg) n/a n/a n/a n/a n/a 1.428 n/a 1.838 1.079 n/a 2.1 n/a n/a n/a 2.158 4.06 12.663 12.663
Monounsaturated Fat (g) 0.171 n/a 0.0 n/a 0.0 0.295 0.02 0.013 0.046 0.055 0.015 n/a 0.012 0.132 0.093 0.013 0.865 0.865
Polyunsaturated (g) 0.08 n/a 0.007 n/a 0.0 0.069 0.051 0.087 0.097 0.129 0.039 n/a 0.02 0.048 0.194 0.105 0.925 0.925