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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece mahi mahi fillets - (6 to 8 ounce ea) Coarse salt to taste Freshly-grnd black pepper to taste
1 Tbsp. vegetable or possibly canola oil
20 x fresh chive blades minced (or possibly 3 scallions, thinly sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		limes juiced
22.0g 		soy sauce soy sauce
12.0g 		ginger root
0.51g 		asparagus
60.1g 		navel oranges
47.6g 		ginger root
0.51g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.75 0.01 1.32 0.43 0.01 0.68 3.3 13.2
Total Fat (g) 0.02 0.0 0.0 0.07 0.07 0.0 1.92 2.09 8.36
Carbohydrates (g) 1.85 0.91 0.09 2.33 5.97 0.09 1.04 12.29 49.16
Ash (g) 0.07 1.84 0.0 0.35 0.2 0.0 0.16 2.63 10.52
Calories (kcal) 5.5 6.36 0.409 12.02 23.324 0.409 22.68 70.703 282.812
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.14 2.04 n/a n/a 2.28 9.12
Glucose (dextrose) (g) 0.13 n/a n/a 0.39 0.94 n/a n/a 1.46 5.84
Fructose (g) 0.13 n/a n/a 0.6 1.07 n/a n/a 1.81 7.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.97 8.49 0.4 56.03 40.92 0.4 0.2 126.42 505.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.2 0.01 1.13 4.05 0.01 0.02 5.79 23.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 1.3 1.0 0.0 0.7 3.2 12.8
Calcium (mg) 3.08 2.28 0.082 14.424 20.468 0.082 5.24 45.656 182.624
Iron (mg) 0.02 0.23 0.0 1.29 0.06 0.0 0.31 1.92 7.68
Magnesium (mg) 1.76 5.16 0.22 8.414 5.236 0.22 13.84 34.85 139.4
Phosphorus (mg) 3.08 15.0 0.174 31.252 10.948 0.174 30.96 91.588 366.352
Potassium (mg) 25.74 26.04 2.123 121.403 79.016 2.123 16.24 272.685 1090.74
Sodium (mg) 0.44 676.44 0.066 1.202 0.476 0.066 1.56 680.251 2721.004
Zinc (mg) 0.02 0.06 0.0 0.32 0.04 0.0 0.41 0.86 3.44
Copper (mg) 0.007 0.012 0.001 0.114 0.019 0.001 0.058 0.213 0.852
Manganese (mg) 0.004 0.05 0.001 0.096 0.014 0.001 0.057 0.225 0.9
Selenium (mcg) 0.0 0.1 0.0 1.4 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 11.0 0.0 0.0 454.361 117.572 0.0 2.64 585.573 2342.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.44 0.0 0.0 22.838 5.712 0.0 0.12 29.11 116.44
Beta Carotene (mcg) 6.6 0.0 0.0 269.852 41.412 0.0 1.6 319.464 1277.856
Vitamin E (mg) 0.05 0.0 0.0 0.68 0.07 0.0 0.01 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 426.715 61.404 0.0 0.0 488.119 1952.476
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 3.4 28.1 0.0 0.0 38.1 152.4
Thiamin (mg) 0.007 0.004 0.0 0.084 0.033 0.0 0.048 0.176 0.704
Riboflavin (mg) 0.004 0.02 0.0 0.084 0.024 0.0 0.019 0.152 0.608
Niacin (mg) 0.031 0.264 0.004 0.589 0.205 0.004 0.218 1.314 5.256
Pantothenic acid (mg) 0.026 0.036 0.001 0.162 0.124 0.001 0.027 0.378 1.512
Vitamin B-6 (mg) 0.009 0.018 0.001 0.054 0.038 0.001 0.006 0.127 0.508
Folate (mcg) 2.2 1.68 0.056 31.252 16.184 0.056 3.84 55.269 221.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 2.2 0.1 9.6 4.0 0.1 1.0 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.018 0.005 0.0 0.015 0.048 0.192
Threonine (g) 0.0 0.03 0.0 0.048 0.01 0.0 0.028 0.116 0.464
Isoleucine (g) 0.0 0.036 0.0 0.048 0.01 0.0 0.029 0.123 0.492
Leucine (g) 0.004 0.06 0.0 0.078 0.014 0.0 0.052 0.21 0.84
Lysine (g) 0.004 0.043 0.0 0.06 0.019 0.0 0.022 0.149 0.596
Methionine (g) 0.0 0.011 0.0 0.018 0.005 0.0 0.022 0.056 0.224
Cystine (g) 0.0 0.013 0.0 0.018 0.005 0.0 0.014 0.05 0.2
Phenylalanine (g) 0.002 0.04 0.0 0.048 0.024 0.0 0.036 0.15 0.6
Tyrosine (g) 0.0 0.028 0.0 0.03 0.005 0.0 0.028 0.091 0.364
Valine (g) 0.002 0.037 0.0 0.072 0.014 0.0 0.038 0.165 0.66
Arginine (g) 0.004 0.052 0.0 0.054 0.057 0.0 0.101 0.268 1.072
Histidine (g) 0.0 0.019 0.0 0.03 0.005 0.0 0.02 0.074 0.296
Alanine (g) 0.004 0.034 0.0 0.072 0.014 0.0 0.036 0.16 0.64
Aspartic acid (g) 0.024 0.08 0.001 0.307 0.067 0.001 0.063 0.543 2.172
Glutamic acid (g) 0.015 0.178 0.001 0.138 0.119 0.001 0.151 0.603 2.412
Glycine (g) 0.002 0.034 0.0 0.054 0.01 0.0 0.046 0.146 0.584
Proline (g) 0.007 0.055 0.0 0.042 0.086 0.0 0.031 0.221 0.884
Serine (g) 0.009 0.043 0.0 0.066 0.019 0.0 0.037 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.001 0.024 0.01 0.001 0.269 0.308 1.232
Phytosterols (mg) n/a n/a 0.077 14.424 11.424 0.077 n/a 26.002 104.008
Monounsaturated Fat (g) 0.002 0.001 0.001 0.0 0.014 0.001 0.725 0.744 2.976
Polyunsaturated (g) 0.004 0.002 0.001 0.03 0.014 0.001 0.842 0.894 3.576