Grilled Fish With Pineapple Cilantro Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp To 1 ts chopped jalapeno pepper

2 Tbsp. To 3 tb NutraSweet Spoonful Salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 7.14g	pineapple juice 10.42g	lime juice 5.04g	garlic 0.87g	cilantro 0.28g	cornstarch 1.33g	water 4.93g	halibut 408.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.02	0.06	0.01	0.0	0.0	84.9	85.07	510.42
Total Fat (g)	0.01	0.01	0.0	0.0	0.0	0.0	0.0	9.34	9.37	56.22
Carbohydrates (g)	0.94	1.34	0.42	0.29	0.01	1.22	0.0	0.0	4.22	25.32
Ash (g)	0.02	n/a	0.02	0.01	0.0	0.0	0.0	5.55	5.6	33.6
Calories (kcal)	3.57	5.521	1.26	1.296	0.065	5.08	0.0	448.8	465.593	2793.558
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.43	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	0.12	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Fructose (g)	0.15	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.18	1.08
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.14	9.0	4.58	0.51	0.26	0.11	4.93	317.91	343.44	2060.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.04	0.09	0.01	0.0	0.0	0.0	0.0	1.84	11.04
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	0.928	1.354	0.706	1.575	0.19	0.027	0.148	191.76	196.687	1180.122
Iron (mg)	0.02	0.03	0.0	0.01	0.01	0.01	0.0	3.43	3.51	21.06
Magnesium (mg)	0.857	1.25	0.403	0.218	0.074	0.04	0.049	338.64	341.531	2049.186
Phosphorus (mg)	0.571	0.833	0.706	1.331	0.136	0.173	0.0	905.76	909.511	5457.066
Potassium (mg)	7.783	13.542	5.899	3.489	1.476	0.04	0.0	1836.0	1868.228	11209.368
Sodium (mg)	0.071	0.208	0.101	0.148	0.13	0.12	0.197	220.32	221.296	1327.776
Zinc (mg)	0.01	0.01	0.0	0.01	0.0	0.0	0.0	1.71	1.75	10.5
Copper (mg)	0.008	0.007	0.002	0.003	0.001	0.001	0.0	0.122	0.143	0.858
Manganese (mg)	0.066	n/a	0.001	0.015	0.001	0.001	0.0	0.082	0.165	0.99
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	148.9	149.1	894.6
Vitamin A, IU (IU)	4.141	n/a	2.521	0.078	19.119	0.0	0.0	640.56	666.42	3998.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	191.76	191.76	1150.56
Vitamin A, RAE (mcg_RAE)	0.214	0.0	0.101	0.0	0.955	0.0	0.0	191.76	193.03	1158.18
Beta Carotene (mcg)	2.499	0.313	1.513	0.044	11.135	0.0	0.0	0.0	15.503	93.018
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.01	0.0	0.0	3.47	3.49	20.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.139	2.451	0.0	0.0	0.0	2.59	15.54
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	4.6	1.5	0.3	0.1	0.0	0.0	0.0	9.8	58.8
Thiamin (mg)	0.006	0.006	0.002	0.002	0.0	0.0	0.0	0.245	0.26	1.56
Riboflavin (mg)	0.002	0.002	0.001	0.001	0.0	0.0	0.0	0.326	0.333	1.998
Niacin (mg)	0.036	0.021	0.007	0.006	0.003	0.0	0.0	23.868	23.941	143.646
Pantothenic acid (mg)	0.015	n/a	0.006	0.005	0.002	0.0	0.0	1.346	1.374	8.244
Vitamin B-6 (mg)	0.008	0.01	0.002	0.011	0.0	0.0	0.0	1.387	1.419	8.514
Folate (mcg)	1.285	1.875	0.504	0.026	0.176	0.0	0.0	48.96	52.826	316.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.81	4.81	28.86
Choline (mg)	0.4	0.3	0.3	0.2	0.0	0.0	0.0	252.1	253.4	1520.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	0.938	0.94	5.64
Threonine (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	3.713	3.716	22.296
Isoleucine (g)	0.001	n/a	0.0	0.002	n/a	0.0	n/a	3.917	3.92	23.52
Leucine (g)	0.001	n/a	0.001	0.003	n/a	0.001	n/a	6.895	6.901	41.406
Lysine (g)	0.002	n/a	0.001	0.002	n/a	0.0	n/a	7.793	7.798	46.788
Methionine (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	2.53	2.531	15.186
Cystine (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	0.898	0.899	5.394
Phenylalanine (g)	0.001	n/a	0.001	0.002	n/a	0.0	n/a	3.305	3.308	19.848
Tyrosine (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	2.856	2.858	17.148
Valine (g)	0.001	n/a	0.001	0.003	n/a	0.0	n/a	4.366	4.37	26.22
Arginine (g)	0.001	n/a	0.001	0.005	n/a	0.0	n/a	5.1	5.108	30.648
Histidine (g)	0.001	n/a	0.0	0.001	n/a	0.0	n/a	2.489	2.491	14.946
Alanine (g)	0.002	n/a	0.001	0.001	n/a	0.0	n/a	5.141	5.145	30.87
Aspartic acid (g)	0.009	n/a	0.006	0.004	n/a	0.0	n/a	8.69	8.709	52.254
Glutamic acid (g)	0.006	n/a	0.004	0.007	n/a	0.001	n/a	12.689	12.706	76.236
Glycine (g)	0.001	n/a	0.001	0.002	n/a	0.0	n/a	4.08	4.084	24.504
Proline (g)	0.001	n/a	0.002	0.001	n/a	0.0	n/a	3.019	3.023	18.138
Serine (g)	0.003	n/a	0.002	0.002	n/a	0.0	n/a	3.468	3.475	20.85
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	130.56	130.56	783.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.001	0.001	0.0	0.0	0.0	1.346	1.35	8.1
Phytosterols (mg)	0.428	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.443	2.658
Monounsaturated Fat (g)	0.001	0.001	0.001	0.0	0.001	0.0	0.0	3.06	3.063	18.378
Polyunsaturated (g)	0.003	0.004	0.001	0.002	0.0	0.0	0.0	2.978	2.989	17.934