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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x anchovy fillets Juice from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulbs
84.24g 		olive oil
3.38g 		butter
17.75g 		garlic garlic
2.61g 		anchovy
0.0g 		pepper
0.53g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.15 0.17 n/a 0.06 0.0 1.42 5.68
Total Fat (g) 0.17 3.38 14.4 0.01 n/a 0.02 0.0 17.97 71.88
Carbohydrates (g) 6.14 0.0 0.01 0.86 n/a 0.34 0.01 7.36 29.44
Ash (g) 0.88 0.0 0.37 0.04 n/a 0.02 0.0 1.32 5.28
Calories (kcal) 26.114 29.835 127.268 3.889 n/a 1.339 0.049 188.493 753.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 75.99 0.0 2.82 1.53 n/a 0.06 0.2 80.59 322.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.03 n/a 0.0 0.0 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 2.8 11.2
Calcium (mg) 41.278 0.034 4.26 4.724 n/a 2.294 0.142 52.732 210.928
Iron (mg) 0.61 0.02 0.0 0.04 n/a 0.15 0.0 0.84 3.36
Magnesium (mg) 14.321 0.0 0.355 0.653 n/a 1.019 0.055 16.402 65.608
Phosphorus (mg) 42.12 0.0 4.26 3.993 n/a 0.908 0.102 51.384 205.536
Potassium (mg) 348.754 0.034 4.26 10.466 n/a 6.61 1.107 371.23 1484.92
Sodium (mg) 43.805 0.068 102.24 0.444 n/a 0.231 0.098 146.885 587.54
Zinc (mg) 0.17 0.0 0.02 0.03 n/a 0.01 0.0 0.22 0.88
Copper (mg) 0.059 0.0 0.0 0.008 n/a 0.006 0.0 0.073 0.292
Manganese (mg) 0.16 0.0 0.0 0.044 n/a 0.03 0.001 0.234 0.936
Selenium (mcg) 0.6 0.0 0.2 0.4 n/a 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 112.882 0.0 443.573 0.235 n/a 1.57 14.34 572.598 2290.392
Retinol (mcg) 0.0 0.0 119.103 0.0 n/a 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 5.897 0.0 121.41 0.0 n/a 0.079 0.716 128.102 512.408
Beta Carotene (mcg) n/a 0.0 28.045 0.131 n/a 0.819 8.351 37.346 149.384
Vitamin E (mg) n/a 0.48 0.41 0.0 n/a 0.0 0.01 0.91 3.64
Vitamin D (IU) n/a n/a 9.94 n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 n/a 1.076 1.838 3.332 13.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.0 0.8 n/a 0.1 0.1 11.1 44.4
Thiamin (mg) 0.008 0.0 0.002 0.005 n/a 0.001 0.0 0.016 0.064
Riboflavin (mg) 0.025 0.0 0.005 0.003 n/a 0.001 0.0 0.035 0.14
Niacin (mg) 0.539 0.0 0.007 0.018 n/a 0.006 0.002 0.573 2.292
Pantothenic acid (mg) 0.194 0.0 0.02 0.016 n/a n/a 0.001 0.23 0.92
Vitamin B-6 (mg) 0.042 0.0 0.0 0.032 n/a 0.002 0.0 0.077 0.308
Folate (mcg) 22.745 0.0 0.533 0.078 n/a 0.053 0.132 23.54 94.16
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.0 3.3 0.6 n/a 0.1 0.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.0 0.007 0.004 n/a n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.0 0.009 0.006 n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.0 0.014 0.008 n/a n/a n/a 0.022 0.088
Lysine (g) n/a 0.0 0.012 0.007 n/a n/a n/a 0.019 0.076
Methionine (g) n/a 0.0 0.004 0.002 n/a n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 0.007 0.005 n/a n/a n/a 0.012 0.048
Tyrosine (g) n/a 0.0 0.007 0.002 n/a n/a n/a 0.009 0.036
Valine (g) n/a 0.0 0.011 0.008 n/a n/a n/a 0.018 0.072
Arginine (g) n/a 0.0 0.005 0.016 n/a n/a n/a 0.022 0.088
Histidine (g) n/a 0.0 0.004 0.003 n/a n/a n/a 0.006 0.024
Alanine (g) n/a 0.0 0.005 0.003 n/a n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.0 0.011 0.013 n/a n/a n/a 0.023 0.092
Glutamic acid (g) n/a 0.0 0.032 0.021 n/a n/a n/a 0.053 0.212
Glycine (g) n/a 0.0 0.004 0.005 n/a n/a n/a 0.009 0.036
Proline (g) n/a 0.0 0.014 0.003 n/a n/a n/a 0.017 0.068
Serine (g) n/a 0.0 0.009 0.005 n/a n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 38.163 0.0 n/a 0.0 0.0 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 9.118 0.002 n/a 0.005 0.0 9.592 38.368
Phytosterols (mg) n/a 7.459 n/a n/a n/a 0.483 0.011 7.952 31.808
Monounsaturated Fat (g) n/a 2.462 3.731 0.0 n/a 0.005 0.001 6.2 24.8
Polyunsaturated (g) n/a 0.355 0.54 0.007 n/a 0.006 0.0 0.907 3.628