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Grilled Chicken Breasts With Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dry oregano Salt Pepper sm Radicchio sm Butterhead Lettuce md Belgian Endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		wine
29.4g 		olive oil
6.75g 		balsamic vinegar
8.0g 		garlics
1.31g 		wine
7.35g 		olive oil
6.75g 		balsamic vinegar
4.0g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.02 0.0 0.04 0.08 0.01 0.0 0.02 0.44 29.63 118.52
Total Fat (g) 12.88 0.0 6.75 0.0 0.01 0.0 6.75 0.0 0.06 26.44 105.76
Carbohydrates (g) 0.0 0.77 0.0 1.36 0.43 0.19 0.0 0.68 2.07 5.5 22.0
Ash (g) 1.41 0.08 0.0 0.03 0.02 0.02 0.0 0.01 0.47 2.05 8.2
Calories (kcal) 239.424 24.99 59.67 7.04 1.944 6.248 59.67 3.52 10.646 413.152 1652.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.61 n/a n/a n/a 0.3 n/a 0.91 3.64
Fructose (g) n/a n/a n/a 0.59 n/a n/a n/a 0.3 n/a 0.89 3.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 3.9 15.6
Water (g) 96.69 25.43 0.0 6.12 0.76 6.36 0.0 3.06 26.53 164.94 659.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.0 1.2 0.01 0.05 0.0 0.6 n/a 2.03 8.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 1.6
Calcium (mg) 15.312 2.352 0.068 2.16 2.362 0.588 0.068 1.08 3.549 27.538 110.152
Iron (mg) 1.03 0.14 0.04 0.06 0.02 0.03 0.04 0.03 0.66 2.05 8.2
Magnesium (mg) 34.8 3.528 0.0 0.96 0.326 0.882 0.0 0.48 4.732 45.708 182.832
Phosphorus (mg) 242.208 6.762 0.0 1.52 1.997 1.691 0.0 0.76 8.872 263.809 1055.236
Potassium (mg) 306.24 37.338 0.068 8.96 5.233 9.335 0.068 4.48 79.846 451.566 1806.264
Sodium (mg) 87.696 1.176 0.135 1.84 0.222 0.294 0.135 0.92 127.162 219.58 878.32
Zinc (mg) 1.11 0.04 0.0 0.01 0.02 0.01 0.0 0.0 0.05 1.24 4.96
Copper (mg) 0.056 0.003 0.0 0.002 0.004 0.001 0.0 0.001 0.03 0.096 0.384
Manganese (mg) 0.028 0.038 0.0 0.01 0.022 0.01 0.0 0.005 n/a 0.113 0.452
Selenium (mcg) 23.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 23.5 94.0
Vitamin A, IU (IU) 115.536 0.588 0.0 0.0 0.117 0.147 0.0 0.0 162.649 279.037 1116.148
Retinol (mcg) 33.408 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.28 43.08 172.32
Beta Carotene (mcg) 0.0 0.294 0.0 n/a 0.065 0.074 0.0 n/a n/a 0.433 1.732
Vitamin E (mg) 0.43 0.0 0.97 n/a 0.0 0.0 0.97 n/a n/a 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.764 0.0 n/a 0.209 0.441 0.0 n/a n/a 2.414 9.656
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.06 n/a n/a n/a 0.06 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 1.6 6.4
Thiamin (mg) 0.084 0.003 0.0 n/a 0.003 0.001 0.0 n/a 0.015 0.105 0.42
Riboflavin (mg) 0.125 0.009 0.0 n/a 0.001 0.002 0.0 n/a 0.009 0.147 0.588
Niacin (mg) 13.795 0.065 0.0 n/a 0.009 0.016 0.0 n/a 0.319 14.204 56.816
Pantothenic acid (mg) 1.114 0.009 0.0 n/a 0.008 0.002 0.0 n/a n/a 1.132 4.528
Vitamin B-6 (mg) 0.738 0.018 0.0 n/a 0.016 0.004 0.0 n/a 0.044 0.82 3.28
Folate (mcg) 5.568 0.294 0.0 n/a 0.039 0.074 0.0 n/a 5.619 11.593 46.372
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.47 1.88
Choline (mg) 93.4 1.7 0.0 n/a 0.3 0.4 0.0 n/a n/a 95.8 383.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.335 1.34
Threonine (g) 1.211 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.213 4.852
Isoleucine (g) 1.476 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 1.478 5.912
Leucine (g) 2.13 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 2.134 8.536
Lysine (g) 2.408 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 2.412 9.648
Methionine (g) 0.78 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.781 3.124
Cystine (g) 0.376 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.377 1.508
Phenylalanine (g) 1.141 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.144 4.576
Tyrosine (g) 0.947 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.948 3.792
Valine (g) 1.42 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.424 5.696
Arginine (g) 1.796 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a 1.804 7.216
Histidine (g) 0.877 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.878 3.512
Alanine (g) 1.656 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.658 6.632
Aspartic acid (g) 2.589 n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a 2.596 10.384
Glutamic acid (g) 4.287 n/a 0.0 n/a 0.011 n/a 0.0 n/a n/a 4.298 17.192
Glycine (g) 1.712 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 1.715 6.86
Proline (g) 1.322 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 1.324 5.296
Serine (g) 1.016 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.019 4.076
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.932 0.0 0.001 0.0 0.932 0.0 0.009 5.577 22.308
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 14.918 n/a n/a 29.835 119.34
Monounsaturated Fat (g) 5.317 0.0 4.925 n/a 0.0 0.0 4.925 n/a 0.006 15.173 60.692
Polyunsaturated (g) 2.728 0.0 0.71 n/a 0.003 0.0 0.71 n/a 0.033 4.184 16.736